Programs

Thursdays | 11:15AM **This class is reserved for individuals with Neurological disorders, such as Parkinson’s Disease, MS, MD, stroke, TBIs, etc. Anyone with a neurological disorder may participate. You will be asked to verify that you have a neurological condition (that is chronic and has lead to some degree of physical impairment) by calling or …

Fridays | 10:15 – 11:15AM | Multipurpose Room   Neuro Wellness is a class designed to provide exercise services for individuals with Parkinson’s Disease (PD).  The class will be conducted by a licensed Occupational Therapist, Dr. Abs Njai, who has undergone training and certifications to provide LSVT-Big classes at Family Wellness.   LSVT-Big is a …

Mondays | 3:00 – 4:00PM   The NeuroFit program is a once weekly class designed to help those with neurological conditions increase their fitness and improve quality of life. The class is centered around Parkinson’s Disease, but is also helpful for other conditions, such as MS or brain traumas that have led to some physical …

Friday, January 9 | 4:45PM-7:45PM Friday, February 13 | 4:45PM-7:45PM Friday, March 6 | 4:45PM-7:45PM Friday, April 3 | 4:45PM-7:45PM Friday, May 1 | 4:45PM-7:45PM Need a night out? Drop your children off at Family Wellness for a date night or just a night to yourself! Children will enjoy some supervised play, a holiday/seasonal themed …

Family Wellness is partnering with Sanford Physical Therapy to bring screenings to our members! Do you have a question or concern regarding one of your joints? Is your knee, shoulder, back or neck limiting your lifestyle? Would you like to meet one on one with a Physical Therapist to screen your orthopedic issue? The therapist …

Thursdays | March 12 – May 7 | 7:00 – 10:00PM Join us for our Ladder Pickleball League! Games will be scheduled between 8:30 – 10:30AM. No need to find a partner as each week you will be paired with other individuals with similar skill level. You will play with a different partner each game …

Wednesdays | January 7 – February 25 | 8:30 – 10:30AM Wednesdays | April 1 – May 27 | 8:30 – 10:30AM Players are matched with others of similar skill levels. Each game, you’ll rotate partners and your placement on the ladder will adjust based on your individual results. Ages 18+ $16/person members | $36/person …

Sundays | February 1 – March 8 | 11:30AM – 12:30PM Sundays | April 5 – May 10 | 11:30AM – 12:30PM Take your Pilates practice to the next level – on water! This unique class combines the core-strengthening principles of Pilates with the instability of the BOGA Fit Board for a challenging and refreshing …

Monday, December 29 & Tuesday, December 30 | 10:00AM – 3:00PM Our 2 day Thrills & Drills Fencing workshop is designed to be both fun and skill-building, with two distinct parts so participants can choose the experience that fits them best: Part 1 – Monday Warm-Ups & Games Dynamic warm-ups to get everyone moving High-energy …

Winter 2026 Offerings Saturday | January 3 | 8:00AM – 4:00PM Saturday | February 7 | 8:00AM – 4:00PM Saturday | March 28 | 8:00AM – 4:00PM Saturday | April 25 | 8:00AM – 4:00PM Saturday | May 2 | 8:00AM – 4:00PM The American Red Cross Babysitting Course is a hands-on way to learn …