Programs

Meditation Around Town is a FREE monthly meditation that is offered to the public and will be held in a different location around the Fargo-Moorhead area each month! The meditations will be led by local people who enjoy quieting the mind and exploring the inner self. No meditation experience is necessary to participate in any …

Saturday | November 1 | 12:30 – 2:30PM   Do you want to continue aging with beauty, power, and grace? Your daily choices matter more than you may realize – research shows that lifestyle habits can directly influence your genetic activity. So, what are you doing today to improve all your tomorrows? In this MELT …

Tuesdays | November 18 – December 23 | 9:15-10:15AM Join us for a Mindful Mat workout on the water. Drawing from Pilates, yoga, body weight exercises and centering practices we will challenge stability and focus each week. Adaptable for any level but participants should be able to kneel and/or stand for best results.   Important Details: Registration is required …

Fridays | 10:15 – 11:15AM | Starting May 16   Neuro Wellness is a class designed to provide exercise services for individuals with Parkinson’s Disease (PD).  The class will be conducted by a licensed Occupational Therapist, Dr. Abs Njai, who has undergone training and certifications to provide LSVT-Big classes at Family Wellness.   LSVT-Big is …

Mondays | 3:00 – 4:00PM   The NeuroFit program is a once weekly class designed to help those with neurological conditions increase their fitness and improve quality of life. The class is centered around Parkinson’s Disease, but is also helpful for other conditions, such as MS or brain traumas that have led to some physical …

Friday, August 1 | 4:45PM – 7:45PM Friday, September 5 | 4:45PM – 7:45PM Friday, October 3 | 4:45PM – 7:45PM Friday, November 7 | 4:45PM – 7:45PM Friday, December 5 | 4:45PM – 7:45PM Need a night out? Drop your children off at Family Wellness for a date night or just a night to …

Family Wellness is partnering with Sanford Physical Therapy to bring screenings to our members! Do you have a question or concern regarding one of your joints? Is your knee, shoulder, back or neck limiting your lifestyle? Would you like to meet one on one with a Physical Therapist to screen your orthopedic issue? The therapist …

Thursdays | November 6 – November 13 | 8:30 – 10:00AM New to pickleball or looking to build a solid foundation? This beginner-friendly class, led by a qualified instructor, focuses on key skills like serving, returning, dinking, and footwork. Learn proper technique, game rules, and basic strategy through fun drills and guided practice. No partner …

Thursdays | November 20 – December 4 | 8:30 – 10:00AM This class, led by a qualified instructor, is designed for intermediate players with 6+ months of experience. Focus on refining technique, improving shot consistency and learning advanced strategies like positioning, shot selection, and court awareness. (No session November 27) …

Summer 2025 Offerings Saturdays | June 14, July 12, August 2 | 8:00AM – 4:00PM Fall 2025 Offerings Saturdays | September 6, October 4, November 8, December 6 | 8:00AM – 4:00PM The American Red Cross Babysitting Course is a hands-on way to learn everything you need to know about babysitting. Start your babysitting business …