Programs

Saturday | November 1 | 12:30 – 2:30PM   Do you want to continue aging with beauty, power, and grace? Your daily choices matter more than you may realize – research shows that lifestyle habits can directly influence your genetic activity. So, what are you doing today to improve all your tomorrows? In this MELT …

Fridays | 10:15 – 11:15AM | Starting May 16   Neuro Wellness is a class designed to provide exercise services for individuals with Parkinson’s Disease (PD).  The class will be conducted by a licensed Occupational Therapist, Dr. Abs Njai, who has undergone training and certifications to provide LSVT-Big classes at Family Wellness.   LSVT-Big is …

Mondays | 3:00 – 4:00PM   The NeuroFit program is a once weekly class designed to help those with neurological conditions increase their fitness and improve quality of life. The class is centered around Parkinson’s Disease, but is also helpful for other conditions, such as MS or brain traumas that have led to some physical …

Wednesdays | November 5 – December 10 | 6:30 – 7:15PM Designed for preteens and early teens, NextGen Pilates is a 6-week program that blends traditional Pilates techniques with age-appropriate challenges to improve core strength, posture, flexibility, and athletic performance. Each class focuses on body awareness, stability, and controlled movement – ideal for active teens, …

Friday, August 1 | 4:45PM – 7:45PM Friday, September 5 | 4:45PM – 7:45PM Friday, October 3 | 4:45PM – 7:45PM Friday, November 7 | 4:45PM – 7:45PM Friday, December 5 | 4:45PM – 7:45PM Need a night out? Drop your children off at Family Wellness for a date night or just a night to …

Family Wellness is partnering with Sanford Physical Therapy to bring screenings to our members! Do you have a question or concern regarding one of your joints? Is your knee, shoulder, back or neck limiting your lifestyle? Would you like to meet one on one with a Physical Therapist to screen your orthopedic issue? The therapist …

Thursdays | November 6 – November 13 | 8:30 – 10:00AM New to pickleball or looking to build a solid foundation? This beginner-friendly class, led by a qualified instructor, focuses on key skills like serving, returning, dinking, and footwork. Learn proper technique, game rules, and basic strategy through fun drills and guided practice. No partner …

Thursdays | November 20 – December 4 | 8:30 – 10:00AM This class, led by a qualified instructor, is designed for intermediate players with 6+ months of experience. Focus on refining technique, improving shot consistency and learning advanced strategies like positioning, shot selection, and court awareness. (No session November 27) …

August 18, 19 & 20 | 10:00 – 11:30AM This fun, beginner-friendly class introduces kids ages 8-12 to pickleball basics! A qualified instructor will teach players how to serve, return, and rally while building hand-eye coordination and footwork. Through games and drills, participants will develop skills and confidence on the court. No experience or equipment …

Wednesdays | November 5 – December 10 | 5:30 – 6:15PM Pilates Junior is a 6-week program designed to help kids build strength, coordination, and confidence through the fundamentals of Pilates. This class introduces core exercises in a fun and engaging way, incorporating posture work, breath awareness, and dynamic movement designed for growing bodies. Kids …