Programs

Go BEYOND the scale with an InBody Scan and consultation with a trainer! An InBody scan measures body composition by giving a breakdown in muscle mass, body fat, and water weight. Sign up for an assessment and receive a consultation on the results from one of Family Wellness’s certified personal trainers. Any health and wellness …

Monday- Friday | Anytime Sign up for at your convenience | 15-minute session The InBody Scan measures body composition by giving a breakdown in muscle mass, body fat, and water weight. Sign up for an assessment at the front desk! $10 members | $20 non-members LOCATION | Gym …

Saturday, January 17 | 12:30 – 2:30PM Somatic Yoga is a collection of movements with an emphasis on internal feeling & interception. This neuro-science technique helps the body to self-correct & heal through this brain-to-muscle technique. Achieve better alignment, balance, dynamic stability and optimal strength to help you move more efficiently through your daily living …

Mondays, July 6 – 27 | 5:15 – 5:45PM (ages 3-5) Get ready to learn and play! This fun, active class introduces players to the basics of volleyball, including passing, setting, and serving. COST $30 members | $45 non-members LOCATION | Wellness Ed   Mondays, July 6 – 27 | 6:00 – 6:30PM (ages 6-8) …

Saturday | February 7 | 12:30PM – 2:30PM  Learn basic yoga techniques and foundation poses or refresh your skills with an enhanced focus on Bone Health. LOCATION | Group Fitness #1 …

Wednesday June17, Thursday August 20 | 5:05 – 5:35PM  Come jump with us! There will be a bounce house set up in the gym as well as other activities such obstacle courses, basketballs, scooters, and hula hoops for your child(ren) to come and get their wiggles out! (Ages 3-6)  COST Free for members | $15 …

Thursdays | January 22, January 29,  February 19,  February 26, May 7, May 14, May 21,  May 28  Ages 3 – 6 | 4:30 – 5:00PM Ages 7 – 10 |  5:05 – 5:35PM Come join us for bounce house Thursdays! There will be a bounce house set up in the gym as well as …

Our Kids Healthy Cooking Classes are perfect for the young chef in your family! With a variety of foods and recipes, there sure to be something for everyone! Classes are for young chefs as young as 7 and feature our hands on learning techniques that have participants learning real kitchen skills in a safe and …

Saturday, June 6 | 12:30PM – 2:00PM Are you looking for ways to improve your game? Join us in learning MELT moves to warm up your spine, shoulders, wrists, and hips. Use these techniques after your game to decompress & restore fluids to connective tissue which will help relieve pain and stiffness from repetitive movements …

Tuesdays | November 18 – December 23 | 9:15-10:15AM Join us for a Mindful Mat workout on the water. Drawing from Pilates, yoga, body weight exercises and centering practices we will challenge stability and focus each week. Adaptable for any level but participants should be able to kneel and/or stand for best results.   Important Details: Registration is required …