Programs

Thursdays | January 22, January 29,  February 19,  February 26, May 7, May 14, May 21,  May 28  Ages 3 – 6 | 4:30 – 5:00PM Ages 7 – 10 |  5:05 – 5:35PM Come join us for bounce house Thursdays! There will be a bounce house set up in the gym as well as …

Thursdays | January 8 – February 12 | 6:30 -7:15PM Introduces children aged 8-10 to the foundations of yoga in a supportive, engaging, and age-appropriate way. LOCATION | Wellness Ed …

Our Kids Healthy Cooking Classes are perfect for the young chef in your family! With a variety of foods and recipes, there sure to be something for everyone! Classes are for young chefs as young as 7 and feature our hands on learning techniques that have participants learning real kitchen skills in a safe and …

Thursdays | January 8 – February 12 | 5:30 – 6:15PM Join us for a playful 6-week journey into yoga designed just for little movers! In Little Yogis, children ages 5–7 will explore yoga through imagination, storytelling, music, and movement. Each class will introduce basic yoga poses, breathing exercises, and relaxation techniques in a fun, …

Tuesdays | November 18 – December 23 | 9:15-10:15AM Join us for a Mindful Mat workout on the water. Drawing from Pilates, yoga, body weight exercises and centering practices we will challenge stability and focus each week. Adaptable for any level but participants should be able to kneel and/or stand for best results.   Important Details: Registration is required …

Thursdays | 11:15AM **This class is reserved for individuals with Neurological disorders, such as Parkinson’s Disease, MS, MD, stroke, TBIs, etc. Anyone with a neurological disorder may participate. You will be asked to verify that you have a neurological condition (that is chronic and has lead to some degree of physical impairment) by calling or …

Fridays | 10:15 – 11:15AM | Multipurpose Room   Neuro Wellness is a class designed to provide exercise services for individuals with Parkinson’s Disease (PD).  The class will be conducted by a licensed Occupational Therapist, Dr. Abs Njai, who has undergone training and certifications to provide LSVT-Big classes at Family Wellness.   LSVT-Big is a …

Mondays | 3:00 – 4:00PM   The NeuroFit program is a once weekly class designed to help those with neurological conditions increase their fitness and improve quality of life. The class is centered around Parkinson’s Disease, but is also helpful for other conditions, such as MS or brain traumas that have led to some physical …

Friday, December 5 | 4:45PM – 7:45PM Friday, January 9 | 4:45PM-7:45PM Friday, February 13 | 4:45PM-7:45PM Friday, March 6 | 4:45PM-7:45PM Friday, April 3 | 4:45PM-7:45PM Friday, May 1 | 4:45PM-7:45PM Need a night out? Drop your children off at Family Wellness for a date night or just a night to yourself! Children will …

Family Wellness is partnering with Sanford Physical Therapy to bring screenings to our members! Do you have a question or concern regarding one of your joints? Is your knee, shoulder, back or neck limiting your lifestyle? Would you like to meet one on one with a Physical Therapist to screen your orthopedic issue? The therapist …