Personal Training

Our team is committed to helping you achieve your fitness and wellness goals. We work with you one-on-one to address your unique needs, and design a personal routine that fits your lifestyle.

Personal Training Services & Specialties

  • Weight Management
  • Fat Loss
  • Muscle Strengthening
  • Pre and Post Natal
  • Diabetes Prevention & Management
  • Cardiac Rehab
  • Parkinson’s
  • Cancer Recovery
  • Youth Training
  • Small Group Training

View Personal Training Descriptions View Personal Training Rates

Personal Training Assessment Form and Questionnaire

 Teen Orientation Guide  Training Circuits

View Our Training Videos Move of the Day Videos

A Healthy Pregnancy Spinal Health and Core Strength Resistance Band Exercises

Tips and Tricks from our Team

Healthy Snacks Cheat Sheet    Recipes To Cook At Home

Weighing In On Popular Diets   Healthy Brown Bag Lunches

Family Wellness Healthy Cookbook

Purchase your copy of the Family Wellness Healthy Cookbook for only $25 at the Front Desk! With over 100 recipes, your family will love what’s for breakfast, lunch and dinner. 100% of the proceeds will go to the Inspire Wellness Initiative!


Our Team

Nick Hegge

Nick Hegge

Wellness Trainer

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Charlotte Hermes

Charlotte Hermes

Wellness Trainer

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Molly Kaeding-Monson

Molly Kaeding-Monson

Wellness Trainer

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Paige Sisowath

Paige Sisowath

Wellness Trainer

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