Personal Training & Registered Dietitian
Our team is committed to helping you achieve your fitness and wellness goals. We work with you one-on-one to address your unique needs, and design a personal routine that fits your lifestyle.
Personal Training Services and Specialties
- Weight Management
- Fat Loss
- Muscle Strengthening
- Pre and Post Natal
- Diabetes Prevention & Management
- Cardiac Rehab
- Parkinson’s
- Cancer Recovery
- Youth Training
- Small Group Training
View Personal Training Descriptions View Personal Training Rates
Personal Training Assessment Form and Questionnaire
Small Group Training Offerings Teen Orientation Guide
View Our Training Videos Move of the Day Videos Training Circuits
A Healthy Pregnancy Spinal Health and Core Strength Resistance Band Exercises
Registered Dietitian
The benefits of good nutrition are endless. Come check out our Registered Dietitian services to see how you can make lasting lifestyle changes.
Sessions involve identifying how current eating patterns and behaviors could be hindering your ability to be your healthiest self. Together you will identify specific goals and develop a plan that will promote lasting change. These personalized plans can focus on many different topics such as:
- Grocery Shopping Tips
- Label Reading
- Healthy Eating
- Sports Nutrition
- Weight Loss/ Weight Gain
- Recipe Selection, Meal Tips, and Meal Planning
- Healthy Substitution Ideas
- Vegetarian & Vegan education
Sessions are scheduled by appointment only.
For questions and to register, contact Erin at Erin.Walters@sanfordhealth.org or 701-234-7653 or stop by the front desk or call 701-234-2400 to register.
Current Rates Registered Dietitian Assessment Form
Tips and Tricks from our Team
Healthy Snacks Cheat Sheet Recipes To Cook At Home
Weighing In On Popular Diets Healthy Brown Bag Lunches
Family Wellness Healthy Cookbook
Purchase your copy of the Family Wellness Healthy Cookbook for only $25 at the Front Desk! With over 100 recipes, your family will love what’s for breakfast, lunch and dinner. 100% of the proceeds will go to the Inspire Wellness Initiative!
