Personal Training


Our personal trainers are committed to helping you achieve your fitness and wellness goals. We work with you one-on-one to address your unique needs, and design a personal routine that fits your lifestyle.

Family Wellness is open with limited hours and offerings, but check out these resources from our training team if you’d still like to workout at home! 

Move of the Day Videos

Bodyweight Themed Circuit

Cardio Themed Circuit

Cardio Themed Circuit 2

Cardio Themed Circuit 3

Core Themed Circuit

Full Body Themed Circuit

Full Body Cardio Themed Circuit

Mixed Circuit

Strength Themed Circuit

Personal Training Services and Specialties

  • Weight Management
  • Fat Loss
  • Muscle Strengthening
  • Pre and Post Natal
  • Diabetes Prevention & Management
  • Cardiac Rehab
  • Parkinson’s
  • Cancer Recovery
  • Youth Training
  • Small Group Training

View Personal Training Descriptions

View Personal Training Rates

Small Group Training Offerings

View Our Training Videos

 


Our Trainers

Carma DeVillers

Wellness Training Manager

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Charlotte Hermes

Wellness Trainer

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Molly Kaeding-Monson

Wellness Trainer

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Becky Peltier

Wellness Training Coordinator

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