Personal Training

Our personal trainers are committed to helping you achieve your fitness and wellness goals. We work with you one-on-one to address your unique needs, and design a personal routine that fits your lifestyle.

Personal Training Services and Specialties

  • Weight Management
  • Fat Loss
  • Muscle Strengthening
  • Pre and Post Natal
  • Diabetes Prevention & Management
  • Cardiac Rehab
  • Parkinson’s
  • Cancer Recovery
  • Youth Training
  • Small Group Training

View Personal Training Descriptions     View Personal Training Rates       

Personal Training Assessment Form and Questionnaire

Small Group Training Offerings

View Our Training Videos     Move of the Day Videos     Training Circuits

A Healthy Pregnancy

Spinal Health and Core Strength    Resistance Band Exercises

Teen Orientation Guide


Our Trainers

Carma DeVillers

Wellness Training Manager

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Charlotte Hermes

Wellness Trainer

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Molly Kaeding-Monson

Wellness Trainer

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