Personal Training
Our team is committed to helping you achieve your fitness and wellness goals. We work with you one-on-one to address your unique needs, and design a personal routine that fits your lifestyle.
Personal Training Services & Specialties
- Weight Management
- Fat Loss
- Muscle Strengthening
- Pre and Post Natal
- Diabetes Prevention & Management
- Cardiac Rehab
- Parkinson’s
- Cancer Recovery
- Youth Training
- Small Group Training
View Personal Training Descriptions View Personal Training Rates
Personal Training Assessment Form and Questionnaire
Teen Orientation Guide Training Circuits
View Our Training Videos Move of the Day Videos
A Healthy Pregnancy Spinal Health and Core Strength Resistance Band Exercises
Tips and Tricks from our Team
Healthy Snacks Cheat Sheet Recipes To Cook At Home
Weighing In On Popular Diets Healthy Brown Bag Lunches
Our Team
Matt Bauman
Fitness & Wellness Programs Manager
