Programs

Whether you’re a seasoned kitchen pro or are totally new to healthy cooking, we’re sure to have a class to inspire you to take your culinary skills to the next level! Our classes cover a wide variety of topics and work with seasonal and popular healthy foods in a safe and fun hands on environment. …

Thursdays | August 7 – 21 | 5:30 – 7:00PM This is a 3 part workshop that will go over the three main barbell lifts; squat, bench, and deadlift. This workshop is designed for women who have an interest in strength training or who have limited experience in strength training and want to learn how …

Thursdays | June 19, July 17, August 21 | 9:00 – 11:00AM Join us for our Monthly Coffee Social – a fun and relaxed way to connect with fellow members, chat with our staff and enjoy some fresh coffee and light snacks. Whether you’re new to the facility or a long-time member, this is the …

Fridays | May 30, July 25 | 6:45 – 8:30PM We’re bringing the big screen to aquatics! Grab your floaties and join us for a relaxing movie night with a twist. We will be premiering a new family-friendly movie each month.  Free for members | Day pass for non-members …

Sundays | January 5 – February 23 | 4:00 – 5:00PM Wednesdays | April 9 – May 28 | 7:00 – 8:00PM Take working out to a whole new level. FloatNFIT specialty courses are a total body strength conditioning, aerobic workout using floating fitmats on the water. This interval-based class combines body weight exercise with …

Pediatric Partners Provides FREE Child Developmental Screenings | Third Thursday of every month Summer 2025 offerings: June 19, July 17, August 21 | 30 minute sessions are available between 8:30AM – 10:30AM The first years of your child’s life are important and filled with many developmental milestones. This opportunity will help identify any concerns and …

BODYPUMP® Launch #133 Saturday | August 2 | 7:45 – 8:45AM | Ages 15+ Get ready to lift, sweat, and feel the burn with the latest Les Mills BODYPUMP® release! This 60-minute, barbell-based workout is designed to challenge all your major muscle groups using the best weight-room exercises like squats, presses, lifts, and curls. Free …

Go BEYOND the scale with an InBody Scan and consultation with a trainer! An InBody scan measures body composition by giving a breakdown in muscle mass, body fat, and water weight. Sign up for an assessment and receive a consultation on the results from one of Family Wellness’s certified personal trainers. Any health and wellness …

Our Kids Healthy Cooking Classes are perfect for the young chef in your family! With a variety of foods and recipes, there sure to be something for everyone! Classes are for young chefs as young as 7 and feature our hands on learning techniques that have participants learning real kitchen skills in a safe and …

Meditation Around Town is a FREE monthly meditation that is offered to the public and will be held in a different location around the Fargo-Moorhead area each month! The meditations will be led by local people who enjoy quieting the mind and exploring the inner self. No meditation experience is necessary to participate in any …