Programs

2024 Summer CampsAll Ages

Registration for Summer Camps opens February 1! Family Wellness offers week long camps from May 29 – August 16 for children ages 5-11. From cooking and crafts to sports and outdoor time, our summer camps offer a unique experience for your campers! Camps run  Monday – Friday from 9:00AM – 4:00PM, before and after care …

Adult Boot Camp16 years old & up

Session 1 | Tuesdays & Thursdays | January 2 – February 8 | 12:00 – 1:00PM | Ages 16+ Session 2 | Tuesdays & Thursdays | February 13 – March 21 | 12:00 – 1:00PM | Ages 16+ Join us for these 6-week training sessions designed for all fitness levels to ensure each individual enjoys …
Member Fee: $175.00Non-Member Fee: $250.00

Adult Healthy Cooking Classes16 years old & up

Whether you’re a seasoned kitchen pro or are totally new to healthy cooking, we’re sure to have a class to inspire you to take your culinary skills to the next level! Our classes cover a wide variety of topics and work with seasonal and popular healthy foods in a safe and fun hands on environment. …

FREE Child Developmental ScreeningsAll Ages

Pediatric Partners Provides FREE Child Developmental Screenings | Third Thursday of every month Winter/Spring 2024 offerings: January 18, February 15, March 21, April 18, May 16 | 30 minute session are available between 8:30AM – 10:30AM The first years of your child’s life are important and filled with many developmental milestones. This opportunity will help …

High School Athletic Development Program14 - 18 years old

4 week sessions starting January 9, February 6, March 5, April 2 | Ages 14-18. Sessions on Tuesdays & Thursdays 6:30 – 7:30AM (8 sessions total) Train in a small group setting while concentrating on the foundational movement patterns of squatting, pushing, pulling, and hinging with the goal of developing great technique and progressing when …
Member Fee: $40.00Non-Member Fee: $60.00

Inflatable FridaysAll Ages

Come have a “ROARing” time on our Safari inflatable in childcare every Friday during childcare hours. All children must be checked into childcare. Ages | 2 weeks – 9 years Location | Childcare …

Intro to Group Fitness15 years old & up

Intro to Group Fitness Series: Learn about new classes before trying one! The Intro to Group Fitness series allows you to learn about specific classes before showing up to your first one! The first half of each intro class teaches you the technique, equipment and activity you will do for that class format. The second …
Non-Member Fee: $20.00

Intro to MELT Method Restore the Core and Pelvic Floor15 years old & up

Fridays | March 22 – April 12 | 10:30 – 11:30AM Whether you’re dealing with pelvic or SI joint dysfunction, incontinence or prolapse, this MELT Method class will help you reestablish the connection to the deep intrinsic muscles of the pelvic floor and reintegrate the timing of the hips. Lori Hill has a level-4 teaching …
Member Fee: $45.00Non-Member Fee: $60.00

Intro to Movement & Meditation for Stress Management Workshop15 years old & up

Thursday, April 18 | 6:30 – 7:30 PM   Learn how breathing habits contribute to your ease or tension. Learn how to create and integrate nutritious movement patterns that promote sensory motor awareness and erase sensory motor amnesia. Practice a collection of movements to help you achieve better balance, better alignment, and stability to help …
Member Fee: $35.00Non-Member Fee: $55.00

Intro to Yoga for Bone Health15 years old & up

Saturday, April 6 | 12:30 – 2:30PM | Group Fitness 1 Bone health is vitally important at any age. Have you been told you have osteopenia or osteoporosis? Learn how studies have shown that yoga can improve bone health. Join Lori Hill, certified Yoga for Osteoporosis teacher to learn how to safely perform yoga poses. …
Member Fee: $40.00Non-Member Fee: $55.00