Programs

SUMMER | July 27 – 31 | Monday – Thursday 1:30 – 3:30PM, Friday 1:30 – 4:30PM SUMMER | August 10  – 14 | Monday – Thursday 1:30 – 3:30PM, Friday 1:30 – 4:30PM This is a one-week competitive swimming camp that lets beginners dip their toes into competitive swimming and learn the ropes. This …

Sundays | October 4-25 | 1:00-1:35PM | Location: Bubble Turf Tuesdays | December 1-22 | 5:00- 5:35PM | Location: Court 1 (windows) This fun, 4-day session is perfect for young athletes who are ready to learn or build on the basics of basketball, T-ball, football, soccer, and more! With warm-ups, skill stations, and team/group-based games, …

Monday-Friday | Anytime | By Appointment | 30 Minutes Start your journey with a clear plan! In this session, we’ll discuss your goals, fitness background, and lifestyle to create a personalized path toward success. It’s the perfect first step to set goals, stay motivated, and feel confident moving forward.  Free for members & non-members Contact …

4 week sessions starting the first Tuesday of each month | 10:00 – 10:45AM | Ages 55+ An opportunity for older individuals to train in a group setting that focuses on mobility, flexibility, and balance to assist in feeling better and staying healthy. Limited to 10 Participants.   …

Tuesdays | October 6-27 | 5:15 – 5:45PM | Ages 3 – 5 Tuesdays | October 6-27 | 6:00 – 6:30PM | Ages 6 – 8 Perfect for energetic kids ready to take their skills to the next level! This beginner gymnastics class introduces ages 3-8 to foundational tumbling skills such as rolls, handstands, cartwheels, …

Wednesday, September 23 | 5:30 – 8:00PM | Ages 21+  Bear Creek Winery | 8800 25th St S, Fargo, ND 58104 Unwind, reconnect, and treat yourself to an unforgettable evening of wellness and wine at the beautiful Bear Creek Winery!   The evening begins with a calming MELT Method & Yoga class held creek side from 5:30–6:30 PM. …

Monday-Friday | Anytime | By Appointment Welcome FITStart Kick off your fitness journey with confidence! Fit Start Training helps you learn the basics, build good habits, and create a solid foundation for success. Perfect for beginners or anyone getting back into fitness. Start strong, stay motivated and feel great from day one! Contact Gary Pucher …

Monday-Friday | Anytime | By Appointment Our Wellness Coaching Program is a personalized, whole-person approach to health that supports individuals in building sustainable habits around movement, nutrition, stress management, and overall well-being. Rather than focusing on quick fixes, this program helps participants create realistic routines that align with their lifestyle and goals.  Contact Gary Pucher …

Monday-Friday | Anytime | By Appointment A comprehensive initial assessment designed to evaluate lifestyle habits, stress levels, sleep patterns, and nutrition. Includes goal setting and readiness evaluation to better understand each client’s starting point. This session results in a personalized wellness plan outline and is required for all new wellness coaching clients. Contact Gary Pucher …

This program is for youth ages 12-14  who want to access cardio equipment and designated fitness without supervision. Participants will walk through the facility with a trainer to learn how to use equipment safely as well as gym etiquette. After the orientation is complete, participants will receive a wristband that allows access to designated fitness …