Programs
Soccer Skills & Drills | Youth (Ages 3-5)3 - 5 years old
Sundays | November 1-22 | 1:00 – 1:35PM | Ages 3 -5 Introduce your little soccer stars to the fun of the game! This beginner-friendly class focuses on developing basic soccer skills like dribbling, passing, and shooting through fun games and activities. Children will improve coordination, balance, and teamwork while having a blast on the …
Soccer Skills & Drills | Youth (Ages 6-8)6 - 8 years old
Sundays | November 1-22 | 1:45 – 2:25PM | Ages 6 – 8 This class helps young players build fundamental soccer skills in a fun, supportive environment. Participants will practice dribbling, passing, shooting, and basic game strategies through engaging drills and small-sided games. Kids will develop coordination, confidence, and teamwork while enjoying the excitement of …
Spooktacular Halloween EventAll Ages
Thursday, October 22 | 5:00-7:00PM | Ages: All Ages Family Wellness invites your family to get together for an exciting night, jam packed with Halloween FUN! Young, old, and everyone in between is encouraged to participate. Enjoy a healthy festive snack, Halloween themed games, inflatables and much more! Free for members and non-members! Cost: Member: …
Strong throughout the Shift…Let’s Talk about Menopause15 years old & up
Sunday, September 13 | 4:00-6:00PM | Ages 15+ Hormonal changes during perimenopause and menopause can bring unexpected challenges—from changes in energy, sleep, mood, and metabolism to decreased muscle mass, bone density, and recovery. If your body feels different and you’re wondering how to navigate this stage of life, you’re not alone. Join Family …
Swim SchoolAll Ages
Our small class sizes and patient, positive instructors help swimmers progress through each skill level in a safety focused environment. Financial assistance is available. Check our Swim School Page for up-to-date detailed class offering information Lessons are offered for everyone ages 6 months through adulthood. Classes are once per week for 30 minutes to encourage …
Swim Team Camp10 - 15 years old
SUMMER | July 27 – 31 | Monday – Thursday 1:30 – 3:30PM, Friday 1:30 – 4:30PM SUMMER | August 10 – 14 | Monday – Thursday 1:30 – 3:30PM, Friday 1:30 – 4:30PM This is a one-week competitive swimming camp that lets beginners dip their toes into competitive swimming and learn the ropes. This …
Tiny Titans Sports Sampler (Ages 3-5)3 - 5 years old
Sundays | October 4-25 | 1:00-1:35PM | Location: Bubble Turf Tuesdays | December 1-22 | 5:00- 5:35PM | Location: Court 1 (windows) This fun, 4-day session is perfect for young athletes who are ready to learn or build on the basics of basketball, T-ball, football, soccer, and more! With warm-ups, skill stations, and team/group-based games, …
Training Consultation15 years old & up
Monday-Friday | Anytime | By Appointment | 30 Minutes Start your journey with a clear plan! In this session, we’ll discuss your goals, fitness background, and lifestyle to create a personalized path toward success. It’s the perfect first step to set goals, stay motivated, and feel confident moving forward. Free for members & non-members Contact …
Training for Seniors55 years old & up
4 week sessions starting the first Tuesday of each month | 10:00 – 10:45AM | Ages 55+ An opportunity for older individuals to train in a group setting that focuses on mobility, flexibility, and balance to assist in feeling better and staying healthy. Limited to 10 Participants. …
Tumbling Tuesdays | Ages 3-83 - 8 years old
Tuesdays | October 6-27 | 5:15 – 5:45PM | Ages 3 – 5 Tuesdays | October 6-27 | 6:00 – 6:30PM | Ages 6 – 8 Perfect for energetic kids ready to take their skills to the next level! This beginner gymnastics class introduces ages 3-8 to foundational tumbling skills such as rolls, handstands, cartwheels, …
