Programs
Intro to Yoga Fundamentals15 years old & up
Saturday, September 26 | 12:30-2:30PM | Ages 15+ This beginner-friendly class is the perfect starting point for anyone new to yoga or looking to build a stronger foundation in their practice. You’ll be guided step-by-step through essential poses, proper alignment, and basic breathing techniques in a supportive, unhurried environment. Each session focuses on developing …
Jump & Play (Ages 3-6)3 - 6 years old
Thursday | September 17 | 4:30-5:30PM Thursday | November 12 | 4:30-5:30PM Come jump with us! There will be a bounce house set up in the gym as well as other activities such obstacle courses, basketballs, scooters, and hula hoops for your child(ren) to come and get their wiggles out! (Ages 3-6) COST Free for …
Kids Healthy Cooking Classes7 - 15 years old
Our Kids Healthy Cooking Classes are perfect for the young chef in your family! With a variety of foods and recipes, there sure to be something for everyone! Classes are for young chefs as young as 7 and feature our hands on learning techniques that have participants learning real kitchen skills in a safe and …
MELT Method & Yoga for Knee, Hip & Back Pain15 years old & up
Saturday, November 7 | 12:30 – 2:30PM | Ages 15+ This therapeutic class blends the gentle self-care techniques of the MELT Method with supportive yoga-based movement to help reduce discomfort and improve mobility in the knees, hips, and lower back. Designed to ease tension and restore balance in the body, the class focuses on improving …
MELT METHOD and Restorative Yoga for Nervous System Regulation15 years old & up
Saturday, December 5 | 12:30-2:30PM This calming, restorative class combines the gentle self-care techniques of the MELT Method with supported restorative yoga to help regulate the nervous system, reduce stress, and promote deep relaxation. Through slow, intentional movement and extended periods of rest, you’ll learn how to shift the body out of “fight or flight” …
National Senior Day Event18 years old & up
Friday, August 21 | 9:00AM-1:00PM | Location: Courts 1 & 2 Celebrate National Senior Day at Family Wellness on August 21! Enjoy a morning coffee social, SilverSneakers, BINGO and prizes, your choice of a stretching and mobility circuit or Senior Cycle, and line dancing to finish the day. Join us for movement, connection, and fun! …
Neuro Wellness – LSVT Big For Life18 years old & up
Fridays | 10:15 – 11:15AM | Wellness Ed Room Neuro Wellness is a class designed to provide exercise services for individuals with Parkinson’s Disease (PD). The class will be conducted by a licensed Occupational Therapist, Dr. Abs Njai, who has undergone training and certifications to provide LSVT-Big classes at Family Wellness. LSVT-Big is …
NeuroFitAll Ages
Mondays | 3:00 – 4:45PM The NeuroFit program is a once weekly class designed to help those with neurological conditions increase their fitness and improve quality of life. The class is centered around Parkinson’s Disease, but is also helpful for other conditions, such as MS or brain traumas that have led to some physical …
One-on-one Training15 years old & up
Monday-Friday | Anytime | By Appointment One-on-One Training Each session is customized to your fitness level and goals, blending strength, cardio, and mobility work for a balanced, effective workout. You’ll get focused guidance, motivation and support to help you move better, feel stronger and see real results. Can be scheduled in 30, 45, or 1-hour …
Parent’s Night OutUp to 9 years old
Friday, September 4 | 4:45PM-7:45PM Friday, October 2 | 4:45PM-7:45PM Friday, November 6 | 4:45PM-7:45PM Friday, December 4 | 4:45PM-7:45PM Need a night out? Drop your children off at Family Wellness for a date night or just a night to yourself! Pre-registration is required and space is limited. Sign up by noon the Thursday prior …