Programs

Our Kids Healthy Cooking Classes are perfect for the young chef in your family! With a variety of foods and recipes, there sure to be something for everyone! Classes are for young chefs as young as 7 and feature our hands on learning techniques that have participants learning real kitchen skills in a safe and …

Saturday, November 7 | 12:30 – 2:30PM | Ages 15+ This therapeutic class blends the gentle self-care techniques of the MELT Method with supportive yoga-based movement to help reduce discomfort and improve mobility in the knees, hips, and lower back. Designed to ease tension and restore balance in the body, the class focuses on improving …

Saturday, December 5 | 12:30-2:30PM This calming, restorative class combines the gentle self-care techniques of the MELT Method with supported restorative yoga to help regulate the nervous system, reduce stress, and promote deep relaxation. Through slow, intentional movement and extended periods of rest, you’ll learn how to shift the body out of “fight or flight” …

Fridays | 10:00 – 11:00 AM | Wellness Ed Room   Neuro Wellness is a class designed to provide exercise services for individuals with Parkinson’s Disease (PD).  The class will be conducted by a licensed Occupational Therapist, Dr. Abs Njai, who has undergone training and certifications to provide LSVT-Big classes at Family Wellness.   LSVT-Big …

Mondays | 3:00 – 4:45PM   The NeuroFit program is a once weekly class designed to help those with neurological conditions increase their fitness and improve quality of life. The class is centered around Parkinson’s Disease, but is also helpful for other conditions, such as MS or brain traumas that have led to some physical …

Monday-Friday | Anytime | By Appointment One-on-One Training Each session is customized to your fitness level and goals, blending strength, cardio, and mobility work for a balanced, effective workout. You’ll get focused guidance, motivation and support to help you move better, feel stronger and see real results. Can be scheduled in 30, 45, or 1-hour …

Friday, September 4 | 4:45PM-7:45PM Friday, October 2 | 4:45PM-7:45PM Friday, November 6 | 4:45PM-7:45PM Friday, December 4 | 4:45PM-7:45PM Need a night out? Drop your children off at Family Wellness for a date night or just a night to yourself! Pre-registration is required and space is limited. Sign up by noon the Thursday prior …

Monday-Friday | Anytime | By Appointment Work out together and stay motivated! Partner Training combines fun, teamwork, and personalized coaching so you and your workout buddy can challenge each other, reach your goals, and celebrate your progress – side by side. Can be scheduled in 30 or 45 minute sessions Price varies based on session …

Family Wellness is partnering with Sanford Physical Therapy to bring screenings to our members! Do you have a question or concern regarding one of your joints? Is your knee, shoulder, back or neck limiting your lifestyle? Would you like to meet one on one with a Physical Therapist to screen your orthopedic issue? The therapist …

Wednesdays | September 2-October 21 | 8:30 – 10:30AM Wednesdays | November 4-December 23 | 8:30 – 10:30AM   Come join Family Wellness for our Fall Ladder Pickleball League! This league is for members AND non-members ages 18+. Games will be scheduled between 8:30-10:30 AM. No need to find a partner as each week you will …