Programs

Mondays from 12:00PM – 12:45PM and the 1st and 3rd Tuesday from 6:35PM – 7:20PM This full body circuit class will help new moms and moms to be to stay strong and healthy before and after delivery. These exercises are designed to strengthen the body for all the changes it will experience during this exciting …

Due to COVID-19 precautions, Swim School is not offered at this time. Modified Private Household Lessons are available – Click Here for info! Swim School Fall Session 2 | Monday, October 26th – Saturday, December 12th Adaptive Classes: 7 weeks of class $52.50 Members/ $105 Nonmembers (Due to Thanksgiving, the Thursday and Saturday classes will be …

Racquetball Doubles League | Tuesdays, September 7th – October 26th from 6:00PM to 10:00PM Come join Family Wellness for a fun racquetball league! This league is for members AND non-members ages 15+. Games will start at 7:00pm and be scheduled every hour. There can be up to 12 players per skill group. Ages 18+ Location | …

Wednesday, August 11th from 6:00PM to 10:00PM Wednesday, September 22nd from 6:00PM to 10:00PM Wednesday, October 20th from 6:00PM to 10:00PM Wednesday, November 17th from 6:00PM to 10:00PM Wednesday, December 15th from 6:00PM to 10:00PM Prepare for the unexpected and gain the knowledge and skills needed for effective leadership in the event of an emergency! …

The benefits of good nutrition are endless! Come check out our Registered Dietitian services to see how you can make lasting lifestyle changes. Sessions involve identifying how current eating patterns and behaviors could be hindering your ability to be your healthiest self. Together you will identify specific goals and develop a plan that will promote …

August 2nd-August 6th | Camp Top Chef Who will be the next top chef? Campers will create menus and recipes. They will participate in a variety of cooking themed fitness, swimming, and cooking challenges. Let’s cook and have some fun this summer at Family Wellness. Ages 6-11 Financial Aid Request Form Enroll Your Child In …

August 9th-August 13th | Wide World of Sports Camp This sports camp will explore the wide world of sports. Campers will experience all aspects of the game in a positive and encouraging environment with new and old sports. This camp will focus on teamwork, sportsmanship and giving your best effort at all times. Join the …

Teen Boot Camp is a fun six week course designed to work on a variety of fitness principles. Molly, who carries a youth specialization personal training certificate, will cover topics on proper warm-up and cool-down techniques, stretching, body weight activities, core work, balance, plyometric and agility. Kids ages 12-18 are encouraged to sign up. Class …

Thursdays from 2:30PM to 3:30PM Walk This Way is a program designed to support individuals with memory loss and their caregivers choosing to use physical activity as a means to manage their symptoms and mental health. Family Wellness is providing support by offering free use of two designated walking paths at our facility every Thursday …

To get you started on the right track for losing weight, this program includes 2 options. Option 1: Consultation with a trainer, (12) 30 minute personal training sessions (one per week), 4 sessions with our registered dietitian, and a Fitbook Tracker. Members $465 / NonMembers $815 Option 2: Consultation with a trainer, (24) 30 minute …