Programs

Wednesday, September 23 | 5:30 – 8:00PM | Ages 21+  Bear Creek Winery | 8800 25th St S, Fargo, ND 58104 Unwind, reconnect, and treat yourself to an unforgettable evening of wellness and wine at the beautiful Bear Creek Winery!   The evening begins with a calming MELT Method & Yoga class held creek side from 5:30–6:30 PM. …

Mondays | October 5-23 | 5:30 – 7:30PM | Ages 8-11 Ready to learn the game and have some fun? Our Youth Volleyball League is the perfect place for players ages 8–11 to develop their skills, build confidence, and enjoy friendly competition in a positive environment. Participants will practice fundamental skills like serving, passing, setting, …

Monday-Friday | Anytime | By Appointment Welcome FITStart Kick off your fitness journey with confidence! Fit Start Training helps you learn the basics, build good habits, and create a solid foundation for success. Perfect for beginners or anyone getting back into fitness. Start strong, stay motivated and feel great from day one! Contact Gary Pucher …

Monday-Friday | Anytime | By Appointment Our Wellness Coaching Program is a personalized, whole-person approach to health that supports individuals in building sustainable habits around movement, nutrition, stress management, and overall well-being. Rather than focusing on quick fixes, this program helps participants create realistic routines that align with their lifestyle and goals.  Contact Gary Pucher …

Monday-Friday | Anytime | By Appointment A comprehensive initial assessment designed to evaluate lifestyle habits, stress levels, sleep patterns, and nutrition. Includes goal setting and readiness evaluation to better understand each client’s starting point. This session results in a personalized wellness plan outline and is required for all new wellness coaching clients. Contact Gary Pucher …

Youth Athletic Performance offers personalized training designed around your athlete’s schedule and goals. Sessions focus on building speed, agility, strength, coordination, and confidence to help young athletes improve performance in any sport. Individual and small group training available.  Contact Parris Hovden at parris.hovden@sanfordhealth.org for more information or to schedule a consultation today.   …

This program is for youth ages 12-14  who want to access cardio equipment and designated fitness without supervision. Participants will walk through the facility with a trainer to learn how to use equipment safely as well as gym etiquette. After the orientation is complete, participants will receive a wristband that allows access to designated fitness …

8 sessions scheduled at your convenience | Ages 8-14 1 on 1 training teaching the fundamentals of exercise and ways to make it fun and enjoyable for kids. Includes 1 healthy cooking class as well as a parent questions and answer on youth fitness. Kids will also be provided a packet of ways to stay …

Monday-Friday | Anytime | By Appointment 1 on 1 training teaching the fundamentals of exercise and ways to make it fun and enjoyable for kids ages 8-14. Includes one healthy cooking class as well as a parent questions and answer on youth fitness. Kids will also be provided a packet of ways to stay active …

Tuesdays | September 8-29 | 5:15 – 6:00PM | Ages 5 – 7 This beginner-friendly class introduces young players to the fundamentals of volleyball through fun, high-energy games and skill-building drills. Participants will learn basic techniques like passing, setting, and serving while developing teamwork, coordination, and confidence in a positive, encouraging environment. LOCATION | Gym …