Programs

Sundays | January 4-25 | 1:00 – 1:35PM | Ages 3-5 Mondays | March 9-30 | 5:00-5:35PM | Ages 3-5 This fun, 4-day session introduces young athletes ages 3-5 years old to sports like basketball, T-ball, football, and soccer. Through warm-ups, skill stations, and interactive games, kids will learn fundamental techniques while building teamwork, listening, …

4 week sessions starting the first Tuesday of the month | 10:00 – 10:45AM | Ages 50+ An opportunity for older individuals to train in a group setting that focuses on mobility, flexibility, and balance to assist in feeling better and staying healthy. Limited to 10 Participants.   …

Tuesdays | March 3 – 24 | 5:15 – 5:45PM | Ages 3 – 5 Tuesdays | March 3 – 24 | 6:00 – 6:30PM | Ages 6 – 8 Perfect for energetic kids ready to take their skills to the next level! This beginner gymnastics class introduces ages 6–8 to foundational tumbling skills such …

Monday-Friday | Anytime Welcome FITStart Kick off your fitness journey with confidence! Fit Start Training helps you learn the basics, build good habits, and create a solid foundation for success. Perfect for beginners or anyone getting back into fitness. Start strong, stay motivated and feel great from day one! $ 70 members LOCATION | Wellness …

Monday-Friday | Anytime Our Wellness Coaching Program is a personalized, whole-person approach to health that supports individuals in building sustainable habits around movement, nutrition, stress management, and overall well-being. Rather than focusing on quick fixes, this program helps participants create realistic routines that align with their lifestyle and goals.  Members $45 | Non-members $90 LOCATION …

Monday-Friday | Anytime A comprehensive initial assessment designed to evaluate lifestyle habits, stress levels, sleep patterns, and nutrition. Includes goal setting and readiness evaluation to better understand each client’s starting point. This session results in a personalized wellness plan outline and is required for all new wellness coaching clients. $75 members | $100 non-members LOCATION …

First Tuesday of every month | 11:00 – 11:45AM This program will help you become a more efficient mover that includes better mobility, stability and flexibility which will help reduce injuries and increase performance. We will also teach the importance of sports nutrition in young athletes. …

AGES 5-7 Tuesdays | April 7 – 28 | 5:15 – 6:00PM Mon, Tues & Wed | May 18 – 20 | 5:15 – 6:00PM AGES 8-10 Tuesdays | April 7 – 28 | 6:15 – 7:00PM Mon, Tues & Wed | May 18 – 20 | 6:15 – 7:00PM Take your basketball skills to …

Tuesdays, August 4 – 25 | 5:15 – 6:00PM (ages 5-7) Bounce, dribble, and shoot! This beginner-friendly class introduces young players to the basics of basketball through fun games and simple drills. Participants will learn fundamental skills like dribbling, passing, and shooting while building coordination, teamwork, and confidence on the court. No experience needed — …

Tiny Steps Dance Sampler Fridays | February 6 – March 13 | 5:30 – 6:00PM | Ages 4-6 Our Tiny Steps Dance Workshop introduces children ages 4-6 to six fun dance styles through playful movement and age-appropriate activities. Each session explores basic steps and rhythms, helping little ones build coordination, balance, musicality, and social skills. …