Programs

Saturday, September 12 | 8:30am | Location: Family Wellness Moving Day Community Walk is coming to Family Wellness! You don’t want to miss this! Our community is getting together to help raise awareness and funds for the Parkinson’s Foundation. This is your chance to speak up about Parkinson’s and take action. Your support will help …

Monday-Friday | Anytime | By Appointment Work out together and stay motivated! Partner Training combines fun, teamwork, and personalized coaching so you and your workout buddy can challenge each other, reach your goals, and celebrate your progress – side by side. Can be scheduled in 30 or 45 minute sessions Price varies based on session …

Family Wellness is partnering with Sanford Physical Therapy to bring screenings to our members! Do you have a question or concern regarding one of your joints? Is your knee, shoulder, back or neck limiting your lifestyle? Would you like to meet one on one with a Physical Therapist to screen your orthopedic issue? The therapist …

Thursdays | September 10-November 5 (No session 10/22) | 7:00 – 9:30PM Join us for our Ladder Pickleball League! Games will be scheduled between 7-9:30pm. No need to find a partner as each week you will be paired with other individuals with similar skill level. You will play with a different partner each game and …

Wednesdays | September 2-October 21 | 8:30 – 10:30AM Wednesdays | November 4-December 23 | 8:30 – 10:30AM   Come join Family Wellness for our Fall Ladder Pickleball League! This league is for members AND non-members ages 18+. Games will be scheduled between 8:30-10:30 AM. No need to find a partner as each week you will …

Thursdays | December 3, 10 & 17 | 5:00-6:00PM  This fun, beginner-friendly class introduces kids ages 8-12 to pickleball basics! A qualified instructor will teach players how to serve, return, and rally while building hand-eye coordination and footwork. Through games and drills, participants will develop skills and confidence on the court. No experience or equipment …

Monday-Friday | Anytime | By Appointment Get a personalized workout plan built just for you! Based on your goals, fitness level, and lifestyle, we’ll create a program that’s effective, enjoyable, and easy to follow, helping you stay consistent and see real results. Contact Gary Pucher to set up an appointment with a Personal Trainer at …

Fall 2026 Offerings Saturday | September 12 | 8:00AM – 4:00PM Saturday | October 3 | 8:00AM – 4:00PM Saturday | November 14 | 8:00AM – 4:00PM Saturday | December 5 | 8:00AM – 4:00PM Cost: Member: $85   |   Non-Member: $115 Location: Wellness Ed Registration Required: Yes Registration Deadline: 7 days prior to class This …

Fall 2026 Offerings Thursday | September 10 | 6:00PM – 8:00PM Thursday | October 8 | 6:00PM – 8:00PM Thursday | November 11 | 6:00PM – 8:00PM  Thursday | December 10 | 6:00PM – 8:00PM  Prepare for the unexpected and gain the knowledge and skills needed in the event of an emergency! This American Red …

Starts September 9 | Wednesdays | 2:00–3:00 PM | Meet in lobby each week After 8 weeks, program will start over the first Wednesday of the next month. REGISTRATION IS REQUIRED AS SPACE IS LIMITED Join fellow veterans for an 8-week wellness journey designed to improve your physical health, build connections, and introduce you to …