Programs

Wednesdays, June 10 – July 29 | 8:30 – 10:30AM  Come join Family Wellness for our Fall Ladder Pickleball League! This league is for members AND non-members ages 18+. Games will be scheduled between 8:30-10:30 AM. No need to find a partner as each week you will be paired with other individuals with similar skill …

Fridays | 10:15 – 11:15AM | Multipurpose Room   Neuro Wellness is a class designed to provide exercise services for individuals with Parkinson’s Disease (PD).  The class will be conducted by a licensed Occupational Therapist, Dr. Abs Njai, who has undergone training and certifications to provide LSVT-Big classes at Family Wellness.   LSVT-Big is a …

Mondays | 3:00 – 4:45PM   The NeuroFit program is a once weekly class designed to help those with neurological conditions increase their fitness and improve quality of life. The class is centered around Parkinson’s Disease, but is also helpful for other conditions, such as MS or brain traumas that have led to some physical …

Monday-Friday | Anytime One-on-One Training Each session is customized to your fitness level and goals, blending strength, cardio, and mobility work for a balanced, effective workout. You’ll get focused guidance, motivation and support to help you move better, feel stronger and see real results. Can be scheduled in 30, 45, or 1-hour sessions. Prices Vary …

Friday, June 5 | 4:45PM-7:45PM Friday, July 10 | 4:45PM-7:45PM Friday, August 7 | 4:45PM-7:45PM Need a night out? Drop your children off at Family Wellness for a date night or just a night to yourself! Pre-registration is required and space is limited. Sign up by noon the Thursday prior to the event. Parent’s Night …

Monday-Friday | Anytime Work out together and stay motivated! Partner Training combines fun, teamwork, and personalized coaching so you and your workout buddy can challenge each other, reach your goals, and celebrate your progress – side by side. Can be scheduled in 30 or 45 minute sessions Price varies based on session length | Ages …

Family Wellness is partnering with Sanford Physical Therapy to bring screenings to our members! Do you have a question or concern regarding one of your joints? Is your knee, shoulder, back or neck limiting your lifestyle? Would you like to meet one on one with a Physical Therapist to screen your orthopedic issue? The therapist …

Thursdays | March 12 – May 7 | 7:00 – 10:00PM Join us for our Ladder Pickleball League! No need to find a partner as each week you will be paired with other individuals with similar skill level. You will play with a different partner each game and based on individual results you will be …

Wednesdays | April 1 – May 27 | 8:30 – 10:30AM Players are matched with others of similar skill levels. Each game, you’ll rotate partners and your placement on the ladder will adjust based on your individual results. Ages 18+ $16/person members | $36/person non-members …

Sundays | February 1 – March 8 | 11:30AM – 12:30PM Sundays | April 5 – May 10 | 11:30AM – 12:30PM Take your Pilates practice to the next level – on water! This unique class combines the core-strengthening principles of Pilates with the instability of the BOGA Fit Board for a challenging and refreshing …