Programs: Active Older Adults

Adult Healthy Cooking Classes15 years old & up

Whether you’re a seasoned kitchen pro or are totally new to healthy cooking, we’re sure to have a class to inspire you to take your culinary skills to the next level! Our classes cover a wide variety of topics and work with seasonal and popular healthy foods in a safe and fun hands on environment. …

Family Wellness BINGO!All Ages

Try a variety of workout equipment and classes that Family Wellness has to offer. Between June 1st – August 31st, complete 5 boxes in a row for a BINGO by attending classes and/or trying a piece of equipment listed on the card. Family Wellness Members can purchase cards for $5 each at the front desk. …

Move Better Feel BetterAll Ages

Move Better, Feel Better is a unique 8 week program designed to help you move easier, feel better, and live a lifestyle with less pain. Our Personal Trainer Gary will lead participants through 5 components of fitness: strength, cardio, balance, flexibility and mobility. By improving these 5 areas your everyday life habits will be easier …

Walk This WayAll Ages

Thursdays from 2:30PM to 3:30PM Walk This Way is a program designed to support individuals with memory loss or other special needs, and their caregivers who are choosing to use physical activity as a means to manage their symptoms and mental health. Family Wellness is providing support by offering free use of two designated walking …