Programs: Active Older Adults

Whether you’re a seasoned kitchen pro or are totally new to healthy cooking, we’re sure to have a class to inspire you to take your culinary skills to the next level! Our classes cover a wide variety of topics and work with seasonal and popular healthy foods in a safe and fun hands on environment. …

Third Thursday of the Month | 9:00 – 11:00AM Join us for our Monthly Coffee Social – a fun and relaxed way to connect with fellow members, chat with our staff and enjoy some fresh coffee and light snacks. Whether you’re new to the facility or a long-time member, this is the perfect opportunity to …

Fridays | 10:15 – 11:15AM | Multipurpose Room   Neuro Wellness is a class designed to provide exercise services for individuals with Parkinson’s Disease (PD).  The class will be conducted by a licensed Occupational Therapist, Dr. Abs Njai, who has undergone training and certifications to provide LSVT-Big classes at Family Wellness.   LSVT-Big is a …

Mondays | 3:00 – 4:45PM   The NeuroFit program is a once weekly class designed to help those with neurological conditions increase their fitness and improve quality of life. The class is centered around Parkinson’s Disease, but is also helpful for other conditions, such as MS or brain traumas that have led to some physical …

4 week sessions starting the first Tuesday of the month | 10:00 – 10:45AM | Ages 50+ An opportunity for older individuals to train in a group setting that focuses on mobility, flexibility, and balance to assist in feeling better and staying healthy. Limited to 10 Participants.   …

Monday-Friday | Anytime Our Wellness Coaching Program is a personalized, whole-person approach to health that supports individuals in building sustainable habits around movement, nutrition, stress management, and overall well-being. Rather than focusing on quick fixes, this program helps participants create realistic routines that align with their lifestyle and goals.  Members $45 | Non-members $90 LOCATION …

Monday-Friday | Anytime A comprehensive initial assessment designed to evaluate lifestyle habits, stress levels, sleep patterns, and nutrition. Includes goal setting and readiness evaluation to better understand each client’s starting point. This session results in a personalized wellness plan outline and is required for all new wellness coaching clients. $75 members | $100 non-members LOCATION …