Programs: Adult

Whether you’re a seasoned kitchen pro or are totally new to healthy cooking, we’re sure to have a class to inspire you to take your culinary skills to the next level! Our classes cover a wide variety of topics and work with seasonal and popular healthy foods in a safe and fun hands on environment. …

Tuesdays and Thursdays from 7:00PM – 8:00PM  The Adult Swim Training Class is designed to give participants a swim training workout and technique feedback in a team environment. Participants joining this class should be able to swim multiple lengths of the pool using a combination of front crawl, backstroke, or breaststroke.   Cost: Free for members …

Thursdays – November 17, December 15, January 19, February 16, March 16, April 20, May 25 | 10:00AM – 12:00PM Join us in the multipurpose room once a month to enjoy a warm cup of coffee and chats! FREE for members! To register please call the front desk at 701-234-2400, and for more information contact …

MELT Method Fundamentals Workshop Sundays | January 15, February 12, March 12 | 10:00 – 11:30AM Come to a MELT 90 min intro workshop lead by Lori Hill and experience changes in how your body looks and feels.  Learn simple self-treatments you can do at home to remain active, healthy, and pain-free for life. This …

Family Wellness is partnering with Sanford Physical Therapy to bring screenings to our members! Do you have a question or concern regarding one of your joints? Is your knee, shoulder, back or neck limiting your lifestyle? Would you like to meet one on one with a Physical Therapist to screen your orthopedic issue? The therapist …

Baby & Me Barre | Fridays 10:15 – 11:00AM Calling all Mamas with littles and Mamas to be! Do you find it hard to make time for yourself to work out and spend quality time with your little? We have the answer for you! Join us for baby wearing barre class! The instructor will lead …

Our Private Swim Coaching program is intended for triathletes and other adults looking to improve their swimming strokes. We work with you one-on-one to address your specific needs and help you achieve your swimming goals. Instruction will focus on improving stroke technique in the areas of body position and balance, pull and kick efficiency, breathing …

Thursdays from 1:30PM to 3:30PM Walk This Way is a program designed to support individuals with memory loss or other special needs, and their caregivers who are choosing to use physical activity as a means to manage their symptoms and mental health. Family Wellness is providing support by offering free use of two designated walking …

Yoga Fundamentals Workshop – January 14, February 11, March 11 | 9:30AM – 12:00PM Why take a Yoga Fundamentals workshop? You’ve heard so much about yoga; you know it’s supposed to be great for you by making you fit, flexible, focused and stress free. You want to go, but don’t know where to begin, if …