Programs: Adult

Movement for Every Body Our Adaptive Training Program is designed to provide inclusive, personalized fitness and movement experiences for individuals with physical, cognitive, developmental, or sensory differences. This program focuses on meeting each participant where they are, emphasizing ability over limitation and fostering confidence, independence, and overall well-being. What makes it different 1:1 Individualized sessions …

Whether you’re a seasoned kitchen pro or are totally new to healthy cooking, we’re sure to have a class to inspire you to take your culinary skills to the next level! Our classes cover a wide variety of topics and work with seasonal and popular healthy foods in a safe and fun hands on environment. …

Saturday | April 11 & 18 | 9:00AM – 10:30AM  Ready to elevate your competitive edge? This advanced-level program is designed for experienced players who are confident with game fundamentals and looking to fine-tune high-level techniques. Focus on advanced shot execution, strategic positioning, and game tactics to outplay opponents. Each session includes targeted drills, situational …

Saturdays | March 7 & 14 | 10:00AM – 11:30AM New to pickleball or looking to build a solid foundation? This beginner-friendly class, led by a qualified instructor, focuses on key skills like serving, returning, dinking, and footwork. Learn proper technique, game rules, and basic strategy through fun drills and guided practice. No partner or …

Tuesdays & Thursdays | 7:00 – 8:00PM The Adult Swim Training Class is designed to give participants a swim training workout and technique feedback in a team environment. Participants joining this class should be able to swim multiple lengths of the pool using a combination of front crawl, backstroke, or breaststroke.   Winter Session: Tuesdays & …

Wednesday, June1 | 9:00 – 9:45AM A structured brain health Class designed to improve cognitive performance, mental clarity, and resilience. This program uses targeted training strategies to strengthen focus, support memory, and enhance daily functioning. …

Third Thursday of the Month | 9:00 – 11:00AM Join us for our Monthly Coffee Social – a fun and relaxed way to connect with fellow members, chat with our staff and enjoy some fresh coffee and light snacks. Whether you’re new to the facility or a long-time member, this is the perfect opportunity to …

Friday, March 20 | 10:00 AM – 3:00 PM Join us for a high-energy, one-day fencing experience designed to build skills, strength, and confidence! This workshop combines fun, fitness, and focused training for a full day of action. Whether you’re new to fencing or looking to sharpen your skills, this workshop offers the perfect mix …

June – August | 5:30 – 7:30PM Explore different global flavors from around the world in this exciting culinary experience.  Monday, June 8 | Europe Monday, July 13 | Asia Monday, August 10 | Africa Register for any of our healthy cooking classes online, at the front desk, or by calling 701.234.2400. Please register 48 …

Go BEYOND the scale with an InBody Scan and consultation with a trainer! An InBody scan measures body composition by giving a breakdown in muscle mass, body fat, and water weight. Sign up for an assessment and receive a consultation on the results from one of Family Wellness’s certified personal trainers. Any health and wellness …