Programs: Adult

Adult 3v3 Basketball LeagueAll Ages

The adult 3v3 basketball league is the perfect way to stay in shape and improve your skills on the court doing something you love. Join us for this 8 week league beginning with pool play and finishing with a seeded tournament.  Ages 18+ Cost $150 Members (must have at least one member on your roster) …

Adult Healthy Cooking Classes15 years old & up

Whether you’re a seasoned kitchen pro or are totally new to healthy cooking, we’re sure to have a class to inspire you to take your culinary skills to the next level! Our classes cover a wide variety of topics and work with seasonal and popular healthy foods in a safe and fun hands on environment. …
Member Fee: $12.00Non-Member Fee: $20.00

Basketball LeagueAll Ages

Thursdays, December 2nd – March 3rd from 6:00PM to 10:00PM Sign up today for the Adult Basketball League! Teams will play league games and an end of the year tournament. Our league has a group of trained officials for each game. Pick up your roster and a set of rules from the front desk or …

Boot Camp and Small Group TrainingAll Ages

Prenatal Small Group Training With the guidance of our (pregnant!) trainer Becky, this class is designed to strengthen the body for all the changes it will experience during pregnancy and provide a base for post partum recovery. This prenatal small group training includes cardio, strength, balance, and flexibility training to ensure you and your growing …

Exercise Is MedicineAll Ages

Mondays and Wednesdays, starting February 1st from 5:30PM to 6:30PM Exercise is Medicine is a program developed through the American College of Sports Medicine. This program is a comprehensive program that helps individuals move better, feel better and live a healthier more active lifestyle. Participants will meet twice a week an hour at a time, …

FloatNFitAll Ages

Sundays, October 3rd – November 28th from 12:00PM to 1:00PM Mondays, October 4th – November 29th from 7:00PM to 7:55PM Wednesdays, October 6th – November 29th from 7:00PM to 7:55PM Wednesdays, February 2nd – March 23rd from 7:00PM to 7:55PM Thursdays, February 3rd – March 21st from 9:00AM to 9:50AM Sundays, February 6th – March …

HIIT Small Group TrainingAll Ages

HIIT (High Intensity Interval Training) Small Group Training is all about making your body your machine. A hybrid of strength training, Core and sometimes cardio bursts for a full body burn that will leave your metabolism in overdrive. This class incorporates TRX body weight exercises with functional equipment, resistance bands, slam balls, kettlebells and more! …

Inspire Wellness Adult Basketball TournamentAll Ages

Friday, Saturday and Sunday, February 18th – 20th Family Wellness will host the Inspire Wellness Adult Basketball Tournament this February! There are both men’s and women’s divisions available. All proceeds from the tournament will go directly to the Inspire Wellness Initiative which funds need based community programs in our area. The deadline to register is …

Move Better Feel BetterAll Ages

Wednesdays, September 22nd – November 10th from 11:00AM – 11:45AM OR Fridays, September 24th – November 12th from 8:00AM – 8:45AM Move Better, Feel Better is a unique 8 week program designed to help you move easier, feel better, and live a lifestyle with less pain. Our Personal Trainer Gary will lead participants through 5 …

Move For Good Fitness ChallengeAll Ages

Monday, January 11th – Friday, February 19th Join Family Wellness for a New Year’s fitness challenge to transform your lifestyle and support the health of our community! This 6 week fitness and fundraising challenge encourages participants to set fitness goals and be active while also giving back. Every step counts, whether you’re walking, running, biking …