Programs: Adult

Thursdays | September 10-November 19 | 1:30-2:30PM | Ages 15+ Adaptive Sports Series provides adults of all abilities with a welcoming space to stay active, socialize, and enjoy a variety of sports, including basketball, pickleball, volleyball, and more! No registration needed just show up each Thursday of the scheduled class to participate. Parent/Guardian or participant …

Movement for Every Body Our Adaptive Training Program is designed to provide inclusive, personalized fitness and movement experiences for individuals with physical, cognitive, developmental, or sensory differences. This program focuses on meeting each participant where they are, emphasizing ability over limitation and fostering confidence, independence, and overall well-being. What makes it different 1:1 Individualized sessions …

Whether you’re a seasoned kitchen pro or are totally new to healthy cooking, we’re sure to have a class to inspire you to take your culinary skills to the next level! Our classes cover a wide variety of topics and work with seasonal and popular healthy foods in a safe and fun hands on environment. …

Mondays | September 14 & 21 | 6:00-7:30PM  Saturdays | November 7 & 14 | 9:30-11:30AM  New to pickleball or looking to build a solid foundation? This beginner-friendly class, led by a qualified instructor, focuses on key skills like serving, returning, dinking, and footwork. Participants will learn proper technique, game rules, and basic strategy through …

Wednesdays | 9:00 – 9:45AM A structured brain health Class designed to improve cognitive performance, mental clarity, and resilience. This program uses targeted training strategies to strengthen focus, support memory, and enhance daily functioning. Pre-register each week.  …

Third Thursday of the Month | 9:00 – 11:00AM Join us for our Monthly Coffee Social – a fun and relaxed way to connect with fellow members, chat with our staff and enjoy some fresh coffee and light snacks. Whether you’re new to the facility or a long-time member, this is the perfect opportunity to …

Thursday, November 5 | 8:00AM-12:00PM | Age 16+ Make a lifesaving difference by donating blood at the Family Wellness Community Blood Drive. A single blood donation can help save multiple lives and support local patients in need. Whether you’re a first-time donor or a regular participant, your generosity makes a meaningful impact on our community. …

Sundays | October 4-November 8 | 11:30AM – 12:30PM This unique 6-week class combines the core-strengthening principles of Pilates with the instability of the BOGA Fit Board for a challenging and refreshing full-body workout! Important Details: Registration is required through the Family Wellness website. Arrive at least 5 minutes before class to secure your spot. …

September-December | 5:30 – 7:30PM Explore different global flavors from around the world in this exciting culinary experience.  Friday, September 11 | Europe Friday, October 9 | Asia Friday, November 13 | Africa Friday, December 11 | South America Register for any of our healthy cooking classes online, at the front desk, or by calling …

Saturday, October 3 | 12:30-2:30PM | Ages 15+ This beginner-friendly class introduces the fundamentals of the MELT Method, a simple self-care technique designed to help your body feel better, move more freely, and recover more efficiently. Using specialized soft rollers and small hand and foot balls, you’ll learn how to gently rehydrate connective tissue, reduce …