Programs: Adult

Adult Healthy Cooking Classes15 years old & up

Whether you’re a seasoned kitchen pro or are totally new to healthy cooking, we’re sure to have a class to inspire you to take your culinary skills to the next level! Our classes cover a wide variety of topics and work with seasonal and popular healthy foods in a safe and fun hands on environment. …

Family Wellness BINGO!All Ages

Try a variety of workout equipment and classes that Family Wellness has to offer. Between June 1st – August 31st, complete 5 boxes in a row for a BINGO by attending classes and/or trying a piece of equipment listed on the card. Family Wellness Members can purchase cards for $5 each at the front desk. …

Move Better Feel BetterAll Ages

Move Better, Feel Better is a unique 8 week program designed to help you move easier, feel better, and live a lifestyle with less pain. Our Personal Trainer Gary will lead participants through 5 components of fitness: strength, cardio, balance, flexibility and mobility. By improving these 5 areas your everyday life habits will be easier …

Parkinson’s BIGAll Ages

Mondays and Wednesdays, January 4th – March 31st from 10:00AM to 10:45AM, Mondays and Wednesdays, April 7th – June 30th from 10:00AM to 10:45AM This class features BIG movements and PWR moves that focus on strength and balance, and also includes a LOUD voice exercise component. Participants must be referred by a BIG certified physical …

Parkinson’s FITAll Ages

Mondays and Wednesdays, January 4th – March 31st from 11:00AM to 11:45AM, Mondays and Wednesdays, April 7th – June 30th from 11:00AM to 11:45AM This class is for independent movers (no walkers, canes, etc) who are ready for a continuous movement at a faster pace. Activities include dance, boxing and circuit style drills to work …

Prenatal & Postpartum ClassesAll Ages

Baby & Me Barre | Fridays 10:30AM-11:15AM Calling all Mamas with littles and Mamas to be! Do you find it hard to make time for yourself to work out and spend quality time with your little? We have the answer for you! Join us for baby wearing barre class! The instructor will lead you in …

Private Swim CoachingAll Ages

Our Private Swim Coaching program is intended for triathletes and other adults looking to improve their swimming strokes. We work with you one-on-one to address your specific needs and help you achieve your swimming goals. Instruction will focus on improving stroke technique in the areas of body position and balance, pull and kick efficiency, breathing …

Registered DietitianAll Ages

The benefits of good nutrition are endless! Come check out our Registered Dietitian services to see how you can make lasting lifestyle changes. Sessions involve identifying how current eating patterns and behaviors could be hindering your ability to be your healthiest self. Together you will identify specific goals and develop a plan that will promote …

Sand Classic Volleyball TournamentAll Ages

Friday, June 3rd from 9:00AM to 8:00PM Family Wellness will host the Inspire Wellness Co-Ed Adult Sand Volleyball Tournament this June! All proceeds from the tournament will go directly to the Inspire Wellness Initiative which funds need based community programs in our area. The deadline to register is Friday, May 13th. Please contact Kailynn for …

Walk This WayAll Ages

Thursdays from 2:30PM to 3:30PM Walk This Way is a program designed to support individuals with memory loss or other special needs, and their caregivers who are choosing to use physical activity as a means to manage their symptoms and mental health. Family Wellness is providing support by offering free use of two designated walking …