Programs: Adult

Whether you’re a seasoned kitchen pro or are totally new to healthy cooking, we’re sure to have a class to inspire you to take your culinary skills to the next level! Our classes cover a wide variety of topics and work with seasonal and popular healthy foods in a safe and fun hands on environment. …

(Spring) Thursdays | April 3 – 17 | 5:30 – 7:00PM (Summer) Thursdays | August 7 – 21 | 5:30 – 7:00PM This is a 3 part workshop that will go over the three main barbell lifts; squat, bench, and deadlift. This workshop is designed for women who have an interest in strength training or …

Thursdays – January 16, February 20, March 20, April 17, May 15 | 9:00 – 11:00AM Join us in the multipurpose room / lobby once a month to enjoy a warm cup of coffee, treats and chats! FREE for members! …

Thursdays | January 23, March 20 | 5:30 – 6:45PM Discover the power of a healthy pelvic floor in this 75-minute workshop! We’ll guide you through easy-to-follow exercises and mindfulness techniques designed to build strength, improve stability, and reduce discomfort. Learn how the pelvic floor connects to your overall core function and gain practical tips …

Tuesdays & Thursdays from 5:30 – 6:15AM | February 25 – April 3   This functional strength training program will focus on the foundational movement patterns, utilizing a variety of compound, multi-joint exercises to build muscle and core strength, improve balance and coordination and increase cardiovascular endurance. These gains will have benefits that translate into …

Go BEYOND the scale with an InBody Scan and consultation with a trainer! An InBody scan measures body composition by giving a breakdown in muscle mass, body fat, and water weight. Sign up for an assessment and receive a consultation on the results from one of Family Wellness’s certified personal trainers. Any health and wellness …

4-week series | Fridays | January 10 – 31 | 10:30 – 11:30AM Join us for a 4-week series that dives deep into understanding how your breathing habits impact your overall well-being. Each week, you’ll learn to create and integrate movement patterns that promote sensory motor awareness and address sensory motor amnesia. Through a blend …

4-week series | Fridays | February 7 – 28 | 10:30 – 11:30AM Enhance your yoga practice with a 4-week series focused on bone health. Perfect for beginners or those looking to refine their skills, this series will guide you through foundational yoga poses and techniques that support bone strength at any age. If you’ve …

1-day workshop | Saturday, February 1 | 12:30 – 2:00PM Explore the fundamentals of yoga with a special emphasis on bone health in this informative workshop. Whether you’re new to yoga or looking to refresh your skills, you’ll learn foundational poses and techniques that support bone strength and stability. Discover how yoga can be beneficial …

4-week series | Fridays | March 7 – 28 | 10:30 – 11:30AM Join us for a 4-week series dedicated to enhancing pelvic stability, mobility, and core control through the MELT Method. Designed for those experiencing pelvic or SI joint dysfunction, incontinence, or prolapse, this series will help you reconnect with the deep intrinsic muscles …