Programs: Adult

Adult 3v3 Basketball LeagueAll Ages

Thursdays, September 30th – November 18th from 7:00PM to 10:00PM The adult 3v3 basketball league is the perfect way to stay in shape and improve your skills on the court doing something you love. Join us for this 8 week league beginning with pool play and finishing with a seeded tournament. Contact Tyler at tyler.tracy@sanfordhealth.org or 701-234-7001 …

Adult Healthy Cooking Classes15 years old & up

Whether you’re a seasoned kitchen pro or are totally new to healthy cooking, we’re sure to have a class to inspire you to take your culinary skills to the next level! Our classes cover a wide variety of topics and work with seasonal and popular healthy foods in a safe and fun hands on environment. …
Member Fee: $12.00Non-Member Fee: $20.00

Basketball LeagueAll Ages

Thursdays, December 2nd – March 3rd from 6:00PM to 10:00PM Sign up today for the Adult Basketball League! Teams will play league games and an end of the year tournament. Our league has a group of trained officials for each game. Pick up your roster and a set of rules from the front desk or …

Boot Camp and Small Group TrainingAll Ages

Prenatal Small Group Training With the guidance of our (pregnant!) trainer Becky, this class is designed to strengthen the body for all the changes it will experience during pregnancy and provide a base for post partum recovery. This prenatal small group training includes cardio, strength, balance, and flexibility training to ensure you and your growing …

Exercise Is MedicineAll Ages

Mondays and Wednesdays, starting February 1st from 5:30PM to 6:30PM Exercise is Medicine is a program developed through the American College of Sports Medicine. This program is a comprehensive program that helps individuals move better, feel better and live a healthier more active lifestyle. Participants will meet twice a week an hour at a time, …

HIIT Small Group TrainingAll Ages

HIIT (High Intensity Interval Training) Small Group Training is all about making your body your machine. A hybrid of strength training, Core and sometimes cardio bursts for a full body burn that will leave your metabolism in overdrive. This class incorporates TRX body weight exercises with functional equipment, resistance bands, slam balls, kettlebells and more! …

Move For Good Fitness ChallengeAll Ages

Monday, January 11th – Friday, February 19th Join Family Wellness for a New Year’s fitness challenge to transform your lifestyle and support the health of our community! This 6 week fitness and fundraising challenge encourages participants to set fitness goals and be active while also giving back. Every step counts, whether you’re walking, running, biking …

Parkinson’s BIGAll Ages

Mondays and Wednesdays, January 4th – March 31st from 10:00AM to 10:45AM, Mondays and Wednesdays, April 7th – June 30th from 10:00AM to 10:45AM This class features BIG movements and PWR moves that focus on strength and balance, and also includes a LOUD voice exercise component. Participants must be referred by a BIG certified physical …

Parkinson’s FITAll Ages

Mondays and Wednesdays, January 4th – March 31st from 11:00AM to 11:45AM, Mondays and Wednesdays, April 7th – June 30th from 11:00AM to 11:45AM This class is for independent movers (no walkers, canes, etc) who are ready for a continuous movement at a faster pace. Activities include dance, boxing and circuit style drills to work …

Racquetball LeaguesAll Ages

Racquetball Doubles League | Tuesdays, September 7th – October 26th from 6:00PM to 10:00PM Come join Family Wellness for a fun racquetball league! This league is for members AND non-members ages 15+. Games will start at 7:00pm and be scheduled every hour. There can be up to 12 players per skill group. Ages 18+ Location | …