Programs: Adult

Saturday, September 26 | 12:30-2:30PM | Ages 15+ This beginner-friendly class is the perfect starting point for anyone new to yoga or looking to build a stronger foundation in their practice. You’ll be guided step-by-step through essential poses, proper alignment, and basic breathing techniques in a supportive, unhurried environment.   Each session focuses on developing …

Saturday, December 5 | 12:30-2:30PM This calming, restorative class combines the gentle self-care techniques of the MELT Method with supported restorative yoga to help regulate the nervous system, reduce stress, and promote deep relaxation. Through slow, intentional movement and extended periods of rest, you’ll learn how to shift the body out of “fight or flight” …

Family Wellness is partnering with Sanford Physical Therapy to bring screenings to our members! Do you have a question or concern regarding one of your joints? Is your knee, shoulder, back or neck limiting your lifestyle? Would you like to meet one on one with a Physical Therapist to screen your orthopedic issue? The therapist …

Starts September 9 | Wednesdays | 2:00–3:00 PM | Meet in lobby each week After 8 weeks, program will start over the first Wednesday of the next month. REGISTRATION IS REQUIRED AS SPACE IS LIMITED Join fellow veterans for an 8-week wellness journey designed to improve your physical health, build connections, and introduce you to …

Monday-Friday | Anytime | By Appointment Train with a small group in a fun, supportive environment that combines personalized coaching with the motivation of working alongside others. Sessions are designed to improve strength, fitness, and confidence while ensuring each participant receives individual attention and guidance. Contact Gary Pucher to set up an appointment with a …

4 week sessions starting the first Tuesday of each month | 10:00 – 10:45AM | Ages 55+ An opportunity for older individuals to train in a group setting that focuses on mobility, flexibility, and balance to assist in feeling better and staying healthy. Limited to 10 Participants.   …

Wednesday, September 23 | 5:30 – 8:00PM | Ages 21+  Bear Creek Winery | 8800 25th St S, Fargo, ND 58104 Unwind, reconnect, and treat yourself to an unforgettable evening of wellness and wine at the beautiful Bear Creek Winery!   The evening begins with a calming MELT Method & Yoga class held creek side from 5:30–6:30 PM. …

Monday-Friday | Anytime | By Appointment Our Wellness Coaching Program is a personalized, whole-person approach to health that supports individuals in building sustainable habits around movement, nutrition, stress management, and overall well-being. Rather than focusing on quick fixes, this program helps participants create realistic routines that align with their lifestyle and goals.  Contact Gary Pucher …

Monday-Friday | Anytime | By Appointment A comprehensive initial assessment designed to evaluate lifestyle habits, stress levels, sleep patterns, and nutrition. Includes goal setting and readiness evaluation to better understand each client’s starting point. This session results in a personalized wellness plan outline and is required for all new wellness coaching clients. Contact Gary Pucher …