Programs: Adult

Family Wellness is partnering with Sanford Physical Therapy to bring screenings to our members! Do you have a question or concern regarding one of your joints? Is your knee, shoulder, back or neck limiting your lifestyle? Would you like to meet one on one with a Physical Therapist to screen your orthopedic issue? The therapist …

Thursdays | March 12 – May 7 | 7:00 – 10:00PM Join us for our Ladder Pickleball League! No need to find a partner as each week you will be paired with other individuals with similar skill level. You will play with a different partner each game and based on individual results you will be …

Wednesdays | April 1 – May 27 | 8:30 – 10:30AM Players are matched with others of similar skill levels. Each game, you’ll rotate partners and your placement on the ladder will adjust based on your individual results. Ages 18+ $16/person members | $36/person non-members …

Monday, December 29 & Tuesday, December 30 | 10:00AM – 3:00PM Our 2 day Thrills & Drills Fencing workshop is designed to be both fun and skill-building, with two distinct parts so participants can choose the experience that fits them best: Part 1 – Monday Warm-Ups & Games Dynamic warm-ups to get everyone moving High-energy …

Mondays @ 6:30 – 8:30PM | Wednesdays @ 7:00 – 9:00PM Fencing is one of the original Olympic sports, featuring three distinct styles – Sabre is the quickest and most thrilling style to watch. Test your reflexes and sharpen your skills in our Sabre Fencing Group. Drop-in style class – no preregistration required! Prior fencing …

Wednesdays | April | 10:15AM – 11:00AM Fridays | May | 9:00AM – 10:00AM Slow Flow Meditation  Experience Tai Chi and Qi Gong inspired movements along with Gentle Somatic Yoga to strengthen your bones and joints, improve whole body communication, and build radiant health and vitality.    Explore gentle movements that invite healing to your …

A welcoming, judgment free workout group designed for women who want to build strength, confidence and community. Each class blends beginner-friendly strength training, mobility work, and guided movement, so you feel strong, supported and successful at every fitness level. Come move your body, connect with other women and find your rhythm in a class built …

4 week sessions starting the first Tuesday of the month | 10:00 – 10:45AM | Ages 50+ An opportunity for older individuals to train in a group setting that focuses on mobility, flexibility, and balance to assist in feeling better and staying healthy. Limited to 10 Participants.   …

Monday-Friday | Anytime Our Wellness Coaching Program is a personalized, whole-person approach to health that supports individuals in building sustainable habits around movement, nutrition, stress management, and overall well-being. Rather than focusing on quick fixes, this program helps participants create realistic routines that align with their lifestyle and goals.  Members $45 | Non-members $90 LOCATION …

Monday-Friday | Anytime A comprehensive initial assessment designed to evaluate lifestyle habits, stress levels, sleep patterns, and nutrition. Includes goal setting and readiness evaluation to better understand each client’s starting point. This session results in a personalized wellness plan outline and is required for all new wellness coaching clients. $75 members | $100 non-members LOCATION …