Programs: Adult
Y12SR Meeting/Yoga Class offering15 years old & up
Meetings at Soul Solutions Recovery Center every Monday | 4:30 – 6:15PM Y12SR combines the practical tools of the 12-Step Program with the ancient wisdom of yoga. Y12SR is a 12-step based discussion and yoga practice that is open to anyone and everyone dealing with their own addictive behavior or affected by the addictive behavior …
Yoga on the Vine21 years old & up
Tuesday, June 18 | 5:30 – 8:00PM | Ages 21+ | Yoga class starting at 5:30PM Family Wellness has teamed up with Bear Creek Winery to craft a relaxing and fun event of Yoga & Wine Tasting! Following a relaxing 55 minute yoga class enjoy a light meal of salads and cheese combined with educational …
ZeSa Classes15 years old & up
Family Wellness is now the first fitness facility in North Dakota to offer ZeSa Classes! ZeSa is a patented and progressive Instability Balance Training System for general fitness, athletic training, injury prevention and recovery, and brain cognitive benefits. ZeSa provides a progressive training system that combines technologies of instability plus 360° rotation for multi-planar training …