Programs: Adult
Intro to Yoga Fundamentals15 years old & up
Saturday, September 26 | 12:30-2:30PM | Ages 15+ This beginner-friendly class is the perfect starting point for anyone new to yoga or looking to build a stronger foundation in their practice. You’ll be guided step-by-step through essential poses, proper alignment, and basic breathing techniques in a supportive, unhurried environment. Each session focuses on developing …
MELT METHOD and Restorative Yoga for Nervous System Regulation15 years old & up
Saturday, December 5 | 12:30-2:30PM This calming, restorative class combines the gentle self-care techniques of the MELT Method with supported restorative yoga to help regulate the nervous system, reduce stress, and promote deep relaxation. Through slow, intentional movement and extended periods of rest, you’ll learn how to shift the body out of “fight or flight” …
Saturday, September 12 | Check-in & Registration @ 8:30AM | Walk Starts @ 9:00AM LOCATION | Family Wellness Parking Lot Join us for the 3rd annual inclusive community walk supporting the Parkinson’s Foundation! This free, family- and pet-friendly event features coffee, snacks, community resource booths, and wheelchair- and walker-accessible routes. Our goal is to raise …
Physical Therapy ScreeningsAll Ages
Family Wellness is partnering with Sanford Physical Therapy to bring screenings to our members! Do you have a question or concern regarding one of your joints? Is your knee, shoulder, back or neck limiting your lifestyle? Would you like to meet one on one with a Physical Therapist to screen your orthopedic issue? The therapist …
Pickleball League | Evening18 years old & up
Thursdays | September 9-November 5 (No session 10/22) | 7:00 – 9:30PM Join us for our Ladder Pickleball League! Games will be scheduled between 7-9:30pm. No need to find a partner as each week you will be paired with other individuals with similar skill level. You will play with a different partner each game and …
Salute to Strength: Veterans 8-Week Program18 years old & up
Starts September 9 | Wednesdays | 2:00–3:00 PM | Meet in lobby each week After 8 weeks, program will start over the first Wednesday of the next month. REGISTRATION IS REQUIRED AS SPACE IS LIMITED Join fellow veterans for an 8-week wellness journey designed to improve your physical health, build connections, and introduce you to …
Small Group Training15 years old & up
Monday-Friday | Anytime | By Appointment Train with a small group in a fun, supportive environment that combines personalized coaching with the motivation of working alongside others. Sessions are designed to improve strength, fitness, and confidence while ensuring each participant receives individual attention and guidance. Contact Gary Pucher to set up an appointment with a …
Strong throughout the Shift…Let’s Talk about Menopause15 years old & up
Sunday, September 13 | 4:00-6:00PM | Ages 15+ Hormonal changes during perimenopause and menopause can bring unexpected challenges—from changes in energy, sleep, mood, and metabolism to decreased muscle mass, bone density, and recovery. If your body feels different and you’re wondering how to navigate this stage of life, you’re not alone. Join Family …
Training for Seniors55 years old & up
4 week sessions starting the first Tuesday of each month | 10:00 – 10:45AM | Ages 55+ An opportunity for older individuals to train in a group setting that focuses on mobility, flexibility, and balance to assist in feeling better and staying healthy. Limited to 10 Participants. …
Vinyasa & Vino at Bear Creek Winery21 years old & up
Wednesday, September 23 | 5:30 – 8:00PM | Ages 21+ Bear Creek Winery | 8800 25th St S, Fargo, ND 58104 Unwind, reconnect, and treat yourself to an unforgettable evening of wellness and wine at the beautiful Bear Creek Winery! The evening begins with a calming MELT Method & Yoga class held creek side from 5:30–6:30 PM. …