Programs: Group Fitness

Float Yoga15 years old & up

Thursdays, October 7th – November 18th from 9:00AM to 9:50AM Take your love for yoga to the next level by moving it to the water in this 4 week specialty course. Float Yoga courses take place in the pool where it combines hatha yoga and vinyasa yoga asanas, or poses over the water on floating …

Intro to Group Fitness15 years old & up

Check back in the fall for new class dates! Intro to Group Fitness Series: Learn about new classes before trying one! The Intro to Group Fitness series allows you to learn about specific classes before showing up to your first one! The first half of each intro class teaches you the technique, equipment and activity …

Prenatal & Postpartum CircuitAll Ages

Mondays from 12:00PM – 12:45PM and the 1st and 3rd Tuesday from 6:35PM – 7:20PM This full body circuit class will help new moms and moms to be to stay strong and healthy before and after delivery. These exercises are designed to strengthen the body for all the changes it will experience during this exciting …