Programs: Group Fitness

Sunday | February 8 | 3:00-5:00PM Sunday | March 15 | 3:00-5:00PM Join us for a specially designed 2 hour workshop designed for aspiring cheerleaders aged 7-11! This high-energy, fun-filled workshop will teach your child the foundational elements of cheerleading, focusing on exciting sideline cheers while boosting confidence, coordination, and teamwork skills. Every registration includes …

Friday, March 20 | 10:00 AM – 3:00 PM Join us for a high-energy, one-day fencing experience designed to build skills, strength, and confidence! This workshop combines fun, fitness, and focused training for a full day of action. Whether you’re new to fencing or looking to sharpen your skills, this workshop offers the perfect mix …

Sundays | February 1 – 22 | 1:00 – 1:45PM Sundays | April 12 – May 3 | 1:00 – 1:45PM This program fuses movement and music to improve focus, coordination, physical fitness and teamwork skills for “Rockstars in Training,” ages 6-15. Instructors use Ripstix®–POUND’s lightly weighted exercise drumsticks–to learn alternative ways to explore movement. The power …

Saturday, January 17 | 12:30 – 2:30PM Somatic Yoga is a collection of movements with an emphasis on internal feeling & interception. This neuro-science technique helps the body to self-correct & heal through this brain-to-muscle technique. Achieve better alignment, balance, dynamic stability and optimal strength to help you move more efficiently through your daily living …

Saturday | February 7 | 12:30PM – 2:30PM  Learn basic yoga techniques and foundation poses or refresh your skills with an enhanced focus on Bone Health. LOCATION | Group Fitness #1 …

Saturday, June 6 | 12:30PM – 2:00PM Are you looking for ways to improve your game? Join us in learning MELT moves to warm up your spine, shoulders, wrists, and hips. Use these techniques after your game to decompress & restore fluids to connective tissue which will help relieve pain and stiffness from repetitive movements …

Tuesdays | November 18 – December 23 | 9:15-10:15AM Join us for a Mindful Mat workout on the water. Drawing from Pilates, yoga, body weight exercises and centering practices we will challenge stability and focus each week. Adaptable for any level but participants should be able to kneel and/or stand for best results.   Important Details: Registration is required …

Sundays | February 1 – March 8 | 11:30AM – 12:30PM Sundays | April 5 – May 10 | 11:30AM – 12:30PM Take your Pilates practice to the next level – on water! This unique class combines the core-strengthening principles of Pilates with the instability of the BOGA Fit Board for a challenging and refreshing …

Monday, December 29 & Tuesday, December 30 | 10:00AM – 3:00PM Our 2 day Thrills & Drills Fencing workshop is designed to be both fun and skill-building, with two distinct parts so participants can choose the experience that fits them best: Part 1 – Monday Warm-Ups & Games Dynamic warm-ups to get everyone moving High-energy …

Mondays @ 6:30 – 8:30PM | Wednesdays @ 7:00 – 9:00PM Fencing is one of the original Olympic sports, featuring three distinct styles – Sabre is the quickest and most thrilling style to watch. Test your reflexes and sharpen your skills in our Sabre Fencing Group. Drop-in style class – no preregistration required! Prior fencing …