Programs: Group Fitness

Intro to Group Fitness Series: Learn about new classes before trying one! The Intro to Group Fitness series allows you to learn about specific classes before showing up to your first one! The first half of each intro class teaches you the technique, equipment and activity you will do for that class format. The second …

Fridays | March 22 – April 12 | 10:30 – 11:30AM Whether you’re dealing with pelvic or SI joint dysfunction, incontinence or prolapse, this MELT Method class will help you reestablish the connection to the deep intrinsic muscles of the pelvic floor and reintegrate the timing of the hips. Lori Hill has a level-4 teaching …

Thursday, April 18 | 6:30 – 7:30 PM   Learn how breathing habits contribute to your ease or tension. Learn how to create and integrate nutritious movement patterns that promote sensory motor awareness and erase sensory motor amnesia. Practice a collection of movements to help you achieve better balance, better alignment, and stability to help …

Saturday, April 6 | 12:30 – 2:30PM | Group Fitness 1 Bone health is vitally important at any age. Have you been told you have osteopenia or osteoporosis? Learn how studies have shown that yoga can improve bone health. Join Lori Hill, certified Yoga for Osteoporosis teacher to learn how to safely perform yoga poses. …

Meditation Around Town is a FREE monthly meditation that is offered to the public and will be held in a different location around the Fargo-Moorhead area each month! The meditations will be led by local people who enjoy quieting the mind and exploring the inner self. No meditation experience is necessary to participate in any …

Intro to the MELT Method Workshop Saturday, May 4 | 12:30 – 2:30PM Lori Hill is a level 4 Melt Method instructor.  Learn the four “R”s of this self-help technique: Reconnect, Rebalance, Rehydrate and Restore.  Improve balance, strength, pelvic stability, core control and efficient movement patterns.   Learn simple self-treatments you can do at home to …

Thursday, May 16 | 6:30 – 7:30 PM   This yoga class guides you through gentle somatic yoga flows and quiet passive holds with the support of props.  Learn how to rest and restore your body, mind and spirit through different breathing techniques and guided visualizations. …

Meetings at Soul Solutions Recovery Center every Monday | 4:30 – 6:15PM Y12SR combines the practical tools of the 12-Step Program with the ancient wisdom of yoga. Y12SR is a 12-step based discussion and yoga practice that is open to anyone and everyone dealing with their own addictive behavior or affected by the addictive behavior …

Tuesday, June 18 | 5:30 – 8:00PM | Ages 21+ | Yoga class starting at 5:30PM Family Wellness has teamed up with Bear Creek Winery to craft a relaxing and fun event of Yoga & Wine Tasting! Following a relaxing 55 minute yoga class enjoy a light meal of salads and cheese combined with educational …

Family Wellness is now the first fitness facility in North Dakota to offer ZeSa Classes! ZeSa is a patented and progressive Instability Balance Training System for general fitness, athletic training, injury prevention and recovery, and brain cognitive benefits. ZeSa provides a progressive training system that combines technologies of instability plus 360° rotation for multi-planar training …