Programs: Group Fitness

Thursdays | November 5-26 | 9:15-10:15AM Elevate your fitness routine with FLOAT ‘n’FIT, a 4 week specialty course that challenges your body and mind like never before! This unique total body workout takes place on floating Fit Mats in the water, combining strength conditioning, cardio, and balance training. You’ll perform bodyweight exercises in a dynamic, …

Sundays | October 4-November 8 | 11:30AM – 12:30PM This unique 6-week class combines the core-strengthening principles of Pilates with the instability of the BOGA Fit Board for a challenging and refreshing full-body workout! Important Details: Registration is required through the Family Wellness website. Arrive at least 5 minutes before class to secure your spot. …

Saturday, October 3 | 12:30-2:30PM | Ages 15+ This beginner-friendly class introduces the fundamentals of the MELT Method, a simple self-care technique designed to help your body feel better, move more freely, and recover more efficiently. Using specialized soft rollers and small hand and foot balls, you’ll learn how to gently rehydrate connective tissue, reduce …

Saturday, September 26 | 12:30-2:30PM | Ages 15+ This beginner-friendly class is the perfect starting point for anyone new to yoga or looking to build a stronger foundation in their practice. You’ll be guided step-by-step through essential poses, proper alignment, and basic breathing techniques in a supportive, unhurried environment.   Each session focuses on developing …

Saturday, November 7 | 12:30 – 2:30PM | Ages 15+ This therapeutic class blends the gentle self-care techniques of the MELT Method with supportive yoga-based movement to help reduce discomfort and improve mobility in the knees, hips, and lower back. Designed to ease tension and restore balance in the body, the class focuses on improving …

Saturday, December 5 | 12:30-2:30PM This calming, restorative class combines the gentle self-care techniques of the MELT Method with supported restorative yoga to help regulate the nervous system, reduce stress, and promote deep relaxation. Through slow, intentional movement and extended periods of rest, you’ll learn how to shift the body out of “fight or flight” …

Sunday, September 13 | 4:00-6:00PM | Ages 15+   Hormonal changes during perimenopause and menopause can bring unexpected challenges—from changes in energy, sleep, mood, and metabolism to decreased muscle mass, bone density, and recovery. If your body feels different and you’re wondering how to navigate this stage of life, you’re not alone.   Join Family …

Wednesday, September 23 | 5:30 – 8:00PM | Ages 21+  Bear Creek Winery | 8800 25th St S, Fargo, ND 58104 Unwind, reconnect, and treat yourself to an unforgettable evening of wellness and wine at the beautiful Bear Creek Winery!   The evening begins with a calming MELT Method & Yoga class held creek side from 5:30–6:30 PM. …