FLOAT N’ FIT
Thursdays | November 5-26 | 9:15-10:15AM
Elevate your fitness routine with FLOAT ‘n’FIT, a 4 week specialty course that challenges your body and mind like never before! This unique total body workout takes place on floating Fit Mats in the water, combining strength conditioning, cardio, and balance training. You’ll perform bodyweight exercises in a dynamic, interval-based format designed to tone muscles, improve endurance, and enhance stability. From squats to crunches, every move feels different—and more effective—on the water!
This class offers a fun and challenging way to build strength while keeping your routine fresh and exciting. No swimming experience is necessary, but be prepared to get a little wet!
Important Details:
- Registration is required through the Family Wellness website.
- Arrive at least 5 minutes before class to secure your spot. Late arrivals may forfeit their place.
- Clothing Requirements: Please wear shorts, leggings, sports bras, or tanks made from polyester spandex or swimsuit material. Cotton clothing, swimsuits, or bikinis are not permitted. Participants who don’t meet the clothing requirements will not be allowed to participate that day.
Get ready to experience the fun and challenge of FLOAT with confidence—register today and take the first step towards mastering this exciting workout!
Registration required prior to class due to limited equipment. You can register for classes by clicking on the class that you would like to attend on the Group Fitness Schedule and clicking “Sign Up” on the right side. You will need to create a login and password for these classes.
COST Free for Members & FLEX pass or Day Pass for Non-members
LOCATION | Lap Pool