Family Wellness features a variety of programs, classes, and services designed to keep the pep in your step.
Equipment Orientation is a free 30 minute session with a trainer to show members how to properly use various pieces of equipment. Member communicates to the trainer what needs or pieces that they would like to learn how to use correctly
Indoor Walking Track
Low impact cardio equipment
Expansive fitness floor equipment
® and Silver n Fit
Family Wellness is proud to partner with SilverSneakers® and Silver n Fit programs. Contact your insurance provider to see if you already participate. We can also look up to see if you are listed as eligible. Silver n Fit members need to renew yearly.
Group Fitness Classes
Join others as you pursue your fitness goals together in fun group programs. Our instructors guide you through the program and help you modify exercises according to your fitness level. You’ll be challenged to achieve your best in a supportive environment. Our land or water exercise classes developed specifically for our active older adults.
Group Fitness Schedule Healthy Cooking Classes
Family Wellness is proud to offer a variety of classes and programs that teach simple kitchen skills for healthy food preparation. With classes for kids, adults, and families we’ve got something sure to inspire you to make healthier food choices for you and your family!
Upcoming Cooking Classes
Have questions? Connect with Karsyn Wendt, Active Older Adult Coordinator at 701-234-5996 or Karsyn.wendt@SanfordHealth.org .