Programs: Wellness

Adult Healthy Cooking Classes15 years old & up

Whether you’re a seasoned kitchen pro or are totally new to healthy cooking, we’re sure to have a class to inspire you to take your culinary skills to the next level! Our classes cover a wide variety of topics and work with seasonal and popular healthy foods in a safe and fun hands on environment. …
Member Fee: $12.00Non-Member Fee: $20.00

Exercise Is MedicineAll Ages

Mondays and Wednesdays, starting February 1st from 5:30PM to 6:30PM Exercise is Medicine is a program developed through the American College of Sports Medicine. This program is a comprehensive program that helps individuals move better, feel better and live a healthier more active lifestyle. Participants will meet twice a week an hour at a time, …

Kids Healthy Cooking Classes5 years old & up

Our Family Wellness Kids Healthy Cooking Classes are perfect for the young chef in your family! With a variety of foods and recipes, there sure to be something for everyone! Classes are for young chefs as young as 5 and feature our hands on learning techniques that have participants learning real kitchen skills in a …
Member Fee: $12.00Non-Member Fee: $20.00

Move For Good Fitness ChallengeAll Ages

Monday, January 11th – Friday, February 19th Join Family Wellness for a New Year’s fitness challenge to transform your lifestyle and support the health of our community! This 6 week fitness and fundraising challenge encourages participants to set fitness goals and be active while also giving back. Every step counts, whether you’re walking, running, biking …

Red Cross CPR, First Aid and AED Combo ClassAll Ages

Wednesday, December 15th from 6:00PM to 10:00PM Wednesday, January 19th from 6:00PM to 10:00PM Friday, February 4th from 1:00PM to 5:00PM Wednesday, February 16th from 6:00PM to 10:00PM Wednesday, March 23rd from 6:00PM to 10:00PM Wednesday, April 13th from 6:00PM to 10:00PM Friday, April 29th from 1:00PM to 5:00PM Wednesday, May 25th from 6:00PM to …

Walk This WayAll Ages

Thursdays from 2:30PM to 3:30PM Walk This Way is a program designed to support individuals with memory loss or other special needs, and their caregivers who are choosing to use physical activity as a means to manage their symptoms and mental health. Family Wellness is providing support by offering free use of two designated walking …

Weight Loss ProgramsAll Ages

To get you started on the right track for losing weight, this program includes 2 options. Option 1: Consultation with a trainer, (12) 30 minute personal training sessions (one per week), 4 sessions with our registered dietitian, and a Fitbook Tracker. Members $465 / NonMembers $815 Option 2: Consultation with a trainer, (24) 30 minute …