Programs: Wellness

Adult Healthy Cooking Classes15 years old & up

Whether you’re a seasoned kitchen pro or are totally new to healthy cooking, we’re sure to have a class to inspire you to take your culinary skills to the next level! Our classes cover a wide variety of topics and work with seasonal and popular healthy foods in a safe and fun hands on environment. …
Member Fee: $12.00Non-Member Fee: $20.00

Exercise Is MedicineAll Ages

Exercise is Medicine is a program developed through the American College of Sports Medicine. This program is a comprehensive program that helps individuals move better, feel better and live a healthier more active lifestyle. Participants will meet twice a week an hour at a time, for 12 weeks in a small group setting and be …

Kids Healthy Cooking Classes5 years old & up

Our Family Wellness Kids Healthy Cooking Classes are perfect for the young chef in your family! With a variety of foods and recipes, there sure to be something for everyone! Classes are for young chefs as young as 5 and feature our hands on learning techniques that have participants learning real kitchen skills in a …
Member Fee: $12.00Non-Member Fee: $20.00

Lose for Good Weight Loss ChallengeAll Ages

January 20th – March 27th This new year, Family Wellness wants to partner with you to transform your lifestyle and the lifestyles of our community. Participants will receive a variety of resources to help them reach their goals and stay motivated through the 10 week program. The winner of the challenge gets a free 6 …

MELTAll Ages

MELT maps are quick self-treatments that are done pre and post workout that help prevent pain, heal injury, and erase the negative effects of active living and improve sports performance. This program will improve your efficiency by directly enhancing body awareness, rehydrating connective tissue, and quieting the nervous system. MELTing accesses the system of the body …

Red Cross CPR, First Aid and AED Combo ClassAll Ages

Wednesday, March 25th from 6:30PM to 10:30PM Wednesday, April 8th from 6:30PM to 10:30PM Saturday, May 2nd from 8:00AM to 12:00PM Prepare for the unexpected and gain the knowledge and skills needed for effective leadership in the event of an emergency! This course will prepare you to recognize and care for a variety of first …

Walk This WayAll Ages

Thursdays from 1:30PM – 3:00PM Walk This Way is a program for individuals with memory loss and their caregivers choosing to use physical activity as a means to manage their symptoms and mental health. Family Wellness will offer two designated “walking paths” which include our beautiful walking track on the second floor of our building …