Programs: Wellness

Adult Healthy Cooking Classes15 years old & up

Whether you’re a seasoned kitchen pro or are totally new to healthy cooking, we’re sure to have a class to inspire you to take your culinary skills to the next level! Our classes cover a wide variety of topics and work with seasonal and popular healthy foods in a safe and fun hands on environment. …
Member Fee: $12.00Non-Member Fee: $20.00

Exercise Is MedicineAll Ages

Mondays and Wednesdays, January 11th – March 3rd from 5:30PM to 6:30PM OR Tuesdays and Thursdays, January 12th – April 1st from 6:00AM to 7:00AM Exercise is Medicine is a program developed through the American College of Sports Medicine. This program is a comprehensive program that helps individuals move better, feel better and live a …

Kids Healthy Cooking Classes5 years old & up

Our Family Wellness Kids Healthy Cooking Classes are perfect for the young chef in your family! With a variety of foods and recipes, there sure to be something for everyone! Classes are for young chefs as young as 5 and feature our hands on learning techniques that have participants learning real kitchen skills in a …
Member Fee: $12.00Non-Member Fee: $20.00

Red Cross CPR, First Aid and AED Combo ClassAll Ages

Wednesday, December 16th from 6:30PM to 10:30PM Monday, January 25th from 6:00PM to 10:00PM Sunday, February 21st from 1:00PM to 5:00PM Monday, March 15th from 6:00PM to 10:00PM Wednesday, April 14th from 6:00PM to 10:00PM Sunday, May 2nd from 1:00PM to 5:00PM Prepare for the unexpected and gain the knowledge and skills needed for effective …

Walk This WayAll Ages

Thursdays from 2:30PM to 3:30PM Walk This Way is a program designed to support individuals with memory loss and their caregivers choosing to use physical activity as a means to manage their symptoms and mental health. Family Wellness is providing support by offering free use of two designated walking paths at our facility every Thursday …