Programs: Wellness
Adult Healthy Cooking Classes16 years old & up
Whether you’re a seasoned kitchen pro or are totally new to healthy cooking, we’re sure to have a class to inspire you to take your culinary skills to the next level! Our classes cover a wide variety of topics and work with seasonal and popular healthy foods in a safe and fun hands on environment. …
Coffee SocialAll Ages
Thursdays – September 21, October 26, November 30, December 21 | 10:00AM – 12:00PM Join us in the multipurpose room / lobby once a month to enjoy a warm cup of coffee, treats and chats! FREE for members! …
High School Athletic Development Program14 - 18 years old
4 week sessions starting September 5, October 3, November 7 | Ages 14-18. Sessions on Tuesdays & Thursdays 6:30 – 7:30AM (8 sessions total) Train in a small group setting while concentrating on the foundational movement patterns of squatting, pushing, pulling, and hinging with the goal of developing great technique and progressing when ability and …
Our Family Wellness Kids & Family Healthy Cooking Classes are perfect for the young chef in your family! With a variety of foods and recipes, there sure to be something for everyone! Classes are for young chefs as young as 5 and feature our hands on learning techniques that have participants learning real kitchen skills …
Meditation Around TownAll Ages
Meditation Around Town is a FREE monthly meditation that is offered to the public and will be held in a different location around the Fargo-Moorhead area each month! Each meditation is held on the 2nd Tuesday of the month at 6:30PM. The meditations will be led by local people who enjoy quieting the mind and …
MELT Method Workshops15 years old & up
MELT Method Fundamentals Workshop Saturdays | October 21, December 16 | 12:30 – 2:30PM Come to a MELT 90 min intro workshop lead by Lori Hill and experience changes in how your body looks and feels. Learn simple self-treatments you can do at home to remain active, healthy, and pain-free for life. This all-levels workshop …
Physical Therapy ScreeningsAll Ages
Family Wellness is partnering with Sanford Physical Therapy to bring screenings to our members! Do you have a question or concern regarding one of your joints? Is your knee, shoulder, back or neck limiting your lifestyle? Would you like to meet one on one with a Physical Therapist to screen your orthopedic issue? The therapist …
Red Cross Babysitter’s Training11 years old & up
Fall 2023 Offerings Saturday, October 7 | 8:00AM – 5:00PM Saturday, November 4 | 8:00AM – 5:00PM Saturday, December 2 | 8:00AM – 5:00PM This nine-hour American Red Cross Babysitting Course is a hands-on way to learn everything you need to know about babysitting. Start your babysitting business on the right foot and learn how …
Red Cross CPR, First Aid and AED Combo Class15 years old & up
Fall 2023 Offerings Wednesday, September 13 | 6:00 – 8:00PM Wednesday, October 11 | 6:00 – 8:00PM Wednesday, November 8 | 6:00 – 8:00PM Wednesday, December 13 | 6:00 – 8:00PM This is a blended learning class with some coursework completed online in advance. Prepare for the unexpected and gain the knowledge and skills needed …
Walk This WayAll Ages
Thursdays from 1:30PM to 3:30PM Walk This Way is a program designed to support individuals with memory loss or other special needs, and their caregivers who are choosing to use physical activity as a means to manage their symptoms and mental health. Family Wellness is providing support by offering free use of two designated walking …