Programs: Wellness
Adult Healthy Cooking Classes16 years old & up
Whether you’re a seasoned kitchen pro or are totally new to healthy cooking, we’re sure to have a class to inspire you to take your culinary skills to the next level! Our classes cover a wide variety of topics and work with seasonal and popular healthy foods in a safe and fun hands on environment. …
High School Athletic Development Program14 - 18 years old
Summer Sessions: 4 week sessions starting June 4, July 9, August 6 | Ages 14-18.Sessions on Tuesdays & Thursdays 9:00 – 10:00AM OR 1:00 – 2:00PM (8 sessions total) Train in a small group setting while concentrating on the foundational movement patterns of squatting, pushing, pulling, and hinging with the goal of developing great technique …
Intro to MELT Method Restore the Core and Pelvic Floor15 years old & up
Fridays | March 22 – April 12 | 10:30 – 11:30AM Whether you’re dealing with pelvic or SI joint dysfunction, incontinence or prolapse, this MELT Method class will help you reestablish the connection to the deep intrinsic muscles of the pelvic floor and reintegrate the timing of the hips. Lori Hill has a level-4 teaching …
Intro to Yoga for Bone Health15 years old & up
Saturday, April 6 | 12:30 – 2:30PM | Group Fitness 1 Bone health is vitally important at any age. Have you been told you have osteopenia or osteoporosis? Learn how studies have shown that yoga can improve bone health. Join Lori Hill, certified Yoga for Osteoporosis teacher to learn how to safely perform yoga poses. …
Kids Healthy Cooking ClassesAll Ages
Our Kids Healthy Cooking Classes are perfect for the young chef in your family! With a variety of foods and recipes, there sure to be something for everyone! Classes are for young chefs as young as 7 and feature our hands on learning techniques that have participants learning real kitchen skills in a safe and …
Meditation Around Town15 years old & up
Meditation Around Town is a FREE monthly meditation that is offered to the public and will be held in a different location around the Fargo-Moorhead area each month! The meditations will be led by local people who enjoy quieting the mind and exploring the inner self. No meditation experience is necessary to participate in any …
MELT Method Workshops15 years old & up
Intro to the MELT Method Workshop Saturday, May 4 | 12:30 – 2:30PM Lori Hill is a level 4 Melt Method instructor. Learn the four “R”s of this self-help technique: Reconnect, Rebalance, Rehydrate and Restore. Improve balance, strength, pelvic stability, core control and efficient movement patterns. Learn simple self-treatments you can do at home to …
Physical Therapy ScreeningsAll Ages
Family Wellness is partnering with Sanford Physical Therapy to bring screenings to our members! Do you have a question or concern regarding one of your joints? Is your knee, shoulder, back or neck limiting your lifestyle? Would you like to meet one on one with a Physical Therapist to screen your orthopedic issue? The therapist …
Red Cross Babysitter’s Training11 years old & up
Winter/Spring 2024 Offerings Saturdays | January 6, February 10, March 2, April 6, May 4 | 8:00AM – 4:00PM This nine-hour American Red Cross Babysitting Course is a hands-on way to learn everything you need to know about babysitting. Start your babysitting business on the right foot and learn how to be a safe, professional …
Red Cross CPR, First Aid and AED Combo Class15 years old & up
Winter/Spring 2024 Offerings Thursdays | January 11, February 8, March 7, April 11, May 9 | 6:00 – 8:00PM Fridays | January 19, February 16, March 15, April 19, May 17 | 6:00 – 8:00PM This is a blended learning class with some coursework completed online in advance. Prepare for the unexpected and gain the …