Programs: Wellness

Adult Healthy Cooking Classes16 years old & up

Whether you’re a seasoned kitchen pro or are totally new to healthy cooking, we’re sure to have a class to inspire you to take your culinary skills to the next level! Our classes cover a wide variety of topics and work with seasonal and popular healthy foods in a safe and fun hands on environment. …

Coffee SocialAll Ages

Thursdays – November 17, December 15, January 19, February 16, March 16, April 20, May 25 | 10:00AM – 12:00PM Join us in the multipurpose room once a month to enjoy a warm cup of coffee and chats! FREE for members! To register please call the front desk at 701-234-2400, and for more information contact …

Kids & Family Healthy Cooking ClassesAll Ages

Our Family Wellness Kids & Family Healthy Cooking Classes are perfect for the young chef in your family! With a variety of foods and recipes, there sure to be something for everyone! Classes are for young chefs as young as 5 and feature our hands on learning techniques that have participants learning real kitchen skills …

MELT Method Workshops15 years old & up

Sundays | November 20, January 15, February 12, March 12 | 10:00AM – 11:30AM Come to a MELT 90 min intro workshop lead by Lori Hill and experience changes in how your body looks and feels.  Learn simple self-treatments you can do at home to remain active, healthy, and pain-free for life. This all-levels workshop …

Physical Therapy ScreeningsAll Ages

Family Wellness is partnering with Sanford Physical Therapy to bring screenings to our members! Do you have a question or concern regarding one of your joints? Is your knee, shoulder, back or neck limiting your lifestyle? Would you like to meet one on one with a Physical Therapist to screen your orthopedic issue? The therapist …

Red Cross Babysitter’s TrainingAll Ages

Fall 2022 Offerings Saturday, December 3 | 8:00AM – 5:00PM Winter/Spring 2023 Offerings Saturday, January 7 | 8:00AM – 5:00PM Saturday, February 11 | 8:00AM – 5:00PM Saturday, March 4 | 8:00AM – 5:00PM Saturday, April 1 | 8:00AM – 5:00PM Saturday, May 13 | 8:00AM – 5:00PM This nine-hour American Red Cross Babysitting Course …

Red Cross CPR, First Aid and AED Combo Class15 years old & up

Fall 2022 Offerings Friday, November 18 | 5:00 – 9:00PM Wednesday, December 14 | 6:00 – 10:00PM Friday, December 23 | 5:00 – 9:00PM Winter/Spring 2023 Offerings Wednesday, January 11 | 6:00 – 10:00PM Friday, January 20 | 5:00 – 9:00PM Wednesday, February 8 | 6:00 – 10:00PM Friday, February 17 | 5:00 – 9:00PM …

Walk This WayAll Ages

Thursdays from 1:30PM to 3:30PM Walk This Way is a program designed to support individuals with memory loss or other special needs, and their caregivers who are choosing to use physical activity as a means to manage their symptoms and mental health. Family Wellness is providing support by offering free use of two designated walking …

Weight Loss ProgramsAll Ages

To get you started on the right track for losing weight, this program includes 2 options. Option 1: Consultation with a trainer, (12) 30 minute personal training sessions (one per week), 4 sessions with our registered dietitian, and a Fitbook Tracker. Members $480 / NonMembers $840 Option 2: Consultation with a trainer, (24) 30 minute …

Yoga Workshops15 years old & up

Yoga Fundamentals Workshop – January 14, February 11, March 11 | 9:30AM – 12:00PM Why take a Yoga Fundamentals workshop? You’ve heard so much about yoga; you know it’s supposed to be great for you by making you fit, flexible, focused and stress free. You want to go, but don’t know where to begin, if …