Programs: Wellness
Slow Flow Meditation 15 years old & up
Wednesdays | April | 10:15AM – 11:00AM Fridays | May | 9:00AM – 10:00AM Slow Flow Meditation Experience Tai Chi and Qi Gong inspired movements along with Gentle Somatic Yoga to strengthen your bones and joints, improve whole body communication, and build radiant health and vitality. Explore gentle movements that invite healing to your …
Wellness Coaching18 years old & up
Monday-Friday | Anytime Our Wellness Coaching Program is a personalized, whole-person approach to health that supports individuals in building sustainable habits around movement, nutrition, stress management, and overall well-being. Rather than focusing on quick fixes, this program helps participants create realistic routines that align with their lifestyle and goals. Members $45 | Non-members $90 LOCATION …
Wellness Coaching Consult18 years old & up
Monday-Friday | Anytime A comprehensive initial assessment designed to evaluate lifestyle habits, stress levels, sleep patterns, and nutrition. Includes goal setting and readiness evaluation to better understand each client’s starting point. This session results in a personalized wellness plan outline and is required for all new wellness coaching clients. $75 members | $100 non-members LOCATION …