Programs: Wellness
Saturday, September 12 | 8:30am | Location: Family Wellness Moving Day Community Walk is coming to Family Wellness! You don’t want to miss this! Our community is getting together to help raise awareness and funds for the Parkinson’s Foundation. This is your chance to speak up about Parkinson’s and take action. Your support will help …
Physical Therapy ScreeningsAll Ages
Family Wellness is partnering with Sanford Physical Therapy to bring screenings to our members! Do you have a question or concern regarding one of your joints? Is your knee, shoulder, back or neck limiting your lifestyle? Would you like to meet one on one with a Physical Therapist to screen your orthopedic issue? The therapist …
Salute to Strength: Veterans 8-Week Program18 years old & up
Starts September 9 | Wednesdays | 2:00–3:00 PM | Meet in lobby each week After 8 weeks, program will start over the first Wednesday of the next month. REGISTRATION IS REQUIRED AS SPACE IS LIMITED Join fellow veterans for an 8-week wellness journey designed to improve your physical health, build connections, and introduce you to …
Strong throughout the Shift…Let’s Talk about Menopause15 years old & up
Sunday, September 13 | 4:00-6:00PM | Ages 15+ Hormonal changes during perimenopause and menopause can bring unexpected challenges—from changes in energy, sleep, mood, and metabolism to decreased muscle mass, bone density, and recovery. If your body feels different and you’re wondering how to navigate this stage of life, you’re not alone. Join Family …
Vinyasa & Vino at Bear Creek Winery21 years old & up
Wednesday, September 23 | 5:30 – 8:00PM | Ages 21+ Bear Creek Winery | 8800 25th St S, Fargo, ND 58104 Unwind, reconnect, and treat yourself to an unforgettable evening of wellness and wine at the beautiful Bear Creek Winery! The evening begins with a calming MELT Method & Yoga class held creek side from 5:30–6:30 PM. …
Wellness Coaching15 years old & up
Monday-Friday | Anytime | By Appointment Our Wellness Coaching Program is a personalized, whole-person approach to health that supports individuals in building sustainable habits around movement, nutrition, stress management, and overall well-being. Rather than focusing on quick fixes, this program helps participants create realistic routines that align with their lifestyle and goals. Contact Gary Pucher …
Wellness Coaching Consult15 years old & up
Monday-Friday | Anytime | By Appointment A comprehensive initial assessment designed to evaluate lifestyle habits, stress levels, sleep patterns, and nutrition. Includes goal setting and readiness evaluation to better understand each client’s starting point. This session results in a personalized wellness plan outline and is required for all new wellness coaching clients. Contact Gary Pucher …