Programs: Wellness

Whether you’re a seasoned kitchen pro or are totally new to healthy cooking, we’re sure to have a class to inspire you to take your culinary skills to the next level! Our classes cover a wide variety of topics and work with seasonal and popular healthy foods in a safe and fun hands on environment. …

Summer Sessions: 4 week sessions starting June 4, July 9, August 6 | Ages 14-18.Sessions on Tuesdays & Thursdays 9:00 – 10:00AM OR 1:00 – 2:00PM (8 sessions total) Train in a small group setting while concentrating on the foundational movement patterns of squatting, pushing, pulling, and hinging with the goal of developing great technique …

Our Kids Healthy Cooking Classes are perfect for the young chef in your family! With a variety of foods and recipes, there sure to be something for everyone! Classes are for young chefs as young as 7 and feature our hands on learning techniques that have participants learning real kitchen skills in a safe and …

Meditation Around Town is a FREE monthly meditation that is offered to the public and will be held in a different location around the Fargo-Moorhead area each month! The meditations will be led by local people who enjoy quieting the mind and exploring the inner self. No meditation experience is necessary to participate in any …

Family Wellness is partnering with Sanford Physical Therapy to bring screenings to our members! Do you have a question or concern regarding one of your joints? Is your knee, shoulder, back or neck limiting your lifestyle? Would you like to meet one on one with a Physical Therapist to screen your orthopedic issue? The therapist …

Summer 2024 Offerings Saturdays | June 1, July 13, August 10 | 8:00AM – 4:00PM The American Red Cross Babysitting Course is a hands-on way to learn everything you need to know about babysitting. Start your babysitting business on the right foot and learn how to be a safe, professional and reliable sitter. Included in …

Summer 2024 Offerings Thursdays | June 13, July 11, August 8 | 6:00 – 8:00PM Fridays | June 21, July 19, August 16 | 6:00 – 8:00PM This is a blended learning class with some coursework completed online in advance. Prepare for the unexpected and gain the knowledge and skills needed for effective leadership in …

Thursdays from 1:30PM to 3:30PM Walk This Way is a program designed to support individuals with memory loss or other special needs, and their caregivers who are choosing to use physical activity as a means to manage their symptoms and mental health. Family Wellness is providing support by offering free use of two designated walking …

Meetings at Soul Solutions Recovery Center every Monday | 4:30 – 6:15PM Y12SR combines the practical tools of the 12-Step Program with the ancient wisdom of yoga. Y12SR is a 12-step based discussion and yoga practice that is open to anyone and everyone dealing with their own addictive behavior or affected by the addictive behavior …

Tuesday, June 18 | 5:30 – 8:00PM | Ages 21+ | Yoga class starting at 5:30PM Family Wellness has teamed up with Bear Creek Winery to craft a relaxing and fun event of Yoga & Wine Tasting! Following a relaxing 55 minute yoga class enjoy a light meal of salads and cheese combined with educational …