Programs: Fitness

Movement for Every Body Our Adaptive Training Program is designed to provide inclusive, personalized fitness and movement experiences for individuals with physical, cognitive, developmental, or sensory differences. This program focuses on meeting each participant where they are, emphasizing ability over limitation and fostering confidence, independence, and overall well-being. What makes it different 1:1 Individualized sessions …

Wednesdays | 9:00 – 9:45AM A structured brain health Class designed to improve cognitive performance, mental clarity, and resilience. This program uses targeted training strategies to strengthen focus, support memory, and enhance daily functioning. Pre-register each week.  …

Monday-Friday | Anytime | By Appointment Get comfortable and confident in the gym! During this session, you’ll learn how to use the equipment safely, understand proper form, and explore workout options that fit your goals. It’s the perfect way to start your fitness journey off on the right foot. Free for members & non-members Contact …

Go BEYOND the scale with an InBody Scan and consultation with a trainer! An InBody scan measures body composition by giving a breakdown in muscle mass, body fat, and water weight. Sign up for an assessment and receive a consultation on the results from one of Family Wellness’s certified personal trainers. Any health and wellness …

Monday-Friday | Anytime | By Appointment Sign up for at your convenience | 15-minute session The InBody Scan measures body composition by giving a breakdown in muscle mass, body fat, and water weight. Sign up for an assessment at the front desk! Contact Gary Pucher to set up an appointment with a Personal Trainer at …

Monday-Friday | Anytime | By Appointment One-on-One Training Each session is customized to your fitness level and goals, blending strength, cardio, and mobility work for a balanced, effective workout. You’ll get focused guidance, motivation and support to help you move better, feel stronger and see real results. Can be scheduled in 30, 45, or 1-hour …

Saturday, September 12 | Check-in & Registration @ 8:30AM | Walk Starts @ 9:00AM LOCATION | Family Wellness Parking Lot Join us for the 3rd annual inclusive community walk supporting the Parkinson’s Foundation! This free, family- and pet-friendly event features coffee, snacks, community resource booths, and wheelchair- and walker-accessible routes. Our goal is to raise …

Monday-Friday | Anytime | By Appointment Work out together and stay motivated! Partner Training combines fun, teamwork, and personalized coaching so you and your workout buddy can challenge each other, reach your goals, and celebrate your progress – side by side. Can be scheduled in 30 or 45 minute sessions Price varies based on session …

Mondays @ 6:30 – 8:30PM | Wednesdays @ 7:00 – 9:00PM Fencing is one of the original Olympic sports, featuring three distinct styles – Sabre is the quickest and most thrilling style to watch. Test your reflexes and sharpen your skills in our Sabre Fencing Group. Drop-in style class – no preregistration required! Prior fencing …

Monday-Friday | Anytime | By Appointment | 30 Minutes Start your journey with a clear plan! In this session, we’ll discuss your goals, fitness background, and lifestyle to create a personalized path toward success. It’s the perfect first step to set goals, stay motivated, and feel confident moving forward.  Free for members & non-members Contact …