Programs: Fitness

High School Athletic Development Program14 - 18 years old

Summer Sessions: 4 week sessions starting June 4, July 9, August 6 | Ages 14-18.Sessions on Tuesdays & Thursdays 9:00 – 10:00AM OR 1:00 – 2:00PM (8 sessions total) Train in a small group setting while concentrating on the foundational movement patterns of squatting, pushing, pulling, and hinging with the goal of developing great technique …
Member Fee: $50.00Non-Member Fee: $100.00

Swimming Triathlon Training15 years old & up

July 10  – August 14 | Wednesdays & Sundays: 7:00 – 7:45PM Train to become a much stronger and efficient swimmer during the swimming portion of the triathlon. The main goal is to increase your swimming efficiency and water endurance so you can save as much energy as possible for the bike and run. The …
Member Fee: $50.00Non-Member Fee: $100.00

Teen Fitness Orientation12 - 14 years old

Every other Tuesday | 3:00 – 3:45PM | Ages 12 – 14 This program is for youth 12 and up who want to access cardio equipment and designated fitness without supervision and led by trainer Nick. Participants will attend a group orientation to learn how to use equipment safely as well as gym etiquette. After …

Youth Healthy Lifestyle Training8 - 14 years old

8 sessions scheduled at your convenience | Ages 8-14 1 on 1 training teaching the fundamentals of exercise and ways to make it fun and enjoyable for kids. Includes 1 healthy cooking class as well as a parent questions and answer on youth fitness. Kids will also be provided a packet of ways to stay …
Member Fee: $140.00Non-Member Fee: $200.00