Programs: Fitness
Adaptive Training15 years old & up
Movement for Every Body Our Adaptive Training Program is designed to provide inclusive, personalized fitness and movement experiences for individuals with physical, cognitive, developmental, or sensory differences. This program focuses on meeting each participant where they are, emphasizing ability over limitation and fostering confidence, independence, and overall well-being. What makes it different 1:1 Individualized sessions …
Brain Health Program15 years old & up
Wednesdays | 9:00 – 9:45AM A structured brain health Class designed to improve cognitive performance, mental clarity, and resilience. This program uses targeted training strategies to strengthen focus, support memory, and enhance daily functioning. Pre-register each week. …
Fitness Orientation15 years old & up
Monday-Friday | Anytime | By Appointment Get comfortable and confident in the gym! During this session, you’ll learn how to use the equipment safely, understand proper form, and explore workout options that fit your goals. It’s the perfect way to start your fitness journey off on the right foot. Free for members & non-members Contact …
InBody Scan15 years old & up
Monday-Friday | Anytime | By Appointment Sign up for at your convenience | 15-minute session The InBody Scan measures body composition by giving a breakdown in muscle mass, body fat, and water weight. Sign up for an assessment at the front desk! Contact Gary Pucher to set up an appointment with a Personal Trainer at …
One-on-one Training15 years old & up
Monday-Friday | Anytime | By Appointment One-on-One Training Each session is customized to your fitness level and goals, blending strength, cardio, and mobility work for a balanced, effective workout. You’ll get focused guidance, motivation and support to help you move better, feel stronger and see real results. Can be scheduled in 30, 45, or 1-hour …
Saturday, September 12 | 8:30am | Location: Family Wellness Moving Day Community Walk is coming to Family Wellness! You don’t want to miss this! Our community is getting together to help raise awareness and funds for the Parkinson’s Foundation. This is your chance to speak up about Parkinson’s and take action. Your support will help …
Partner Training15 years old & up
Monday-Friday | Anytime | By Appointment Work out together and stay motivated! Partner Training combines fun, teamwork, and personalized coaching so you and your workout buddy can challenge each other, reach your goals, and celebrate your progress – side by side. Can be scheduled in 30 or 45 minute sessions Price varies based on session …
Salute to Strength: Veterans 8-Week Program18 years old & up
Starts September 9 | Wednesdays | 2:00–3:00 PM | Meet in lobby each week After 8 weeks, program will start over the first Wednesday of the next month. REGISTRATION IS REQUIRED AS SPACE IS LIMITED Join fellow veterans for an 8-week wellness journey designed to improve your physical health, build connections, and introduce you to …
Training Consultation15 years old & up
Monday-Friday | Anytime | By Appointment | 30 Minutes Start your journey with a clear plan! In this session, we’ll discuss your goals, fitness background, and lifestyle to create a personalized path toward success. It’s the perfect first step to set goals, stay motivated, and feel confident moving forward. Free for members & non-members Contact …
Training for Seniors55 years old & up
4 week sessions starting the first Tuesday of each month | 10:00 – 10:45AM | Ages 55+ An opportunity for older individuals to train in a group setting that focuses on mobility, flexibility, and balance to assist in feeling better and staying healthy. Limited to 10 Participants. …