Programs: Fitness

4 week sessions starting the first Tuesday of each month | 10:00 – 10:45AM | Ages 55+ An opportunity for older individuals to train in a group setting that focuses on mobility, flexibility, and balance to assist in feeling better and staying healthy. Limited to 10 Participants.   …

Monday-Friday | Anytime | By Appointment Our Wellness Coaching Program is a personalized, whole-person approach to health that supports individuals in building sustainable habits around movement, nutrition, stress management, and overall well-being. Rather than focusing on quick fixes, this program helps participants create realistic routines that align with their lifestyle and goals.  Contact Gary Pucher …

Monday-Friday | Anytime | By Appointment A comprehensive initial assessment designed to evaluate lifestyle habits, stress levels, sleep patterns, and nutrition. Includes goal setting and readiness evaluation to better understand each client’s starting point. This session results in a personalized wellness plan outline and is required for all new wellness coaching clients. Contact Gary Pucher …

First Tuesday of every month | 11:00 – 11:45AM This program will help you become a more efficient mover that includes better mobility, stability and flexibility which will help reduce injuries and increase performance. We will also teach the importance of sports nutrition in young athletes. Contact Gary Pucher to set up an appointment with …

This program is for youth ages 12-14  who want to access cardio equipment and designated fitness without supervision. Participants will walk through the facility with a trainer to learn how to use equipment safely as well as gym etiquette. After the orientation is complete, participants will receive a wristband that allows access to designated fitness …

8 sessions scheduled at your convenience | Ages 8-14 1 on 1 training teaching the fundamentals of exercise and ways to make it fun and enjoyable for kids. Includes 1 healthy cooking class as well as a parent questions and answer on youth fitness. Kids will also be provided a packet of ways to stay …