Programs: Fitness
Training for Seniors50 years old & up
4 week sessions starting the first Tuesday of the month | 10:00 – 10:45AM | Ages 50+ An opportunity for older individuals to train in a group setting that focuses on mobility, flexibility, and balance to assist in feeling better and staying healthy. Limited to 10 Participants. …
Wellness Coaching18 years old & up
Monday-Friday | Anytime Our Wellness Coaching Program is a personalized, whole-person approach to health that supports individuals in building sustainable habits around movement, nutrition, stress management, and overall well-being. Rather than focusing on quick fixes, this program helps participants create realistic routines that align with their lifestyle and goals. Members $45 | Non-members $90 LOCATION …
Wellness Coaching Consult18 years old & up
Monday-Friday | Anytime A comprehensive initial assessment designed to evaluate lifestyle habits, stress levels, sleep patterns, and nutrition. Includes goal setting and readiness evaluation to better understand each client’s starting point. This session results in a personalized wellness plan outline and is required for all new wellness coaching clients. $75 members | $100 non-members LOCATION …
Youth Athletic Performance10 - 15 years old
First Tuesday of every month | 11:00 – 11:45AM This program will help you become a more efficient mover that includes better mobility, stability and flexibility which will help reduce injuries and increase performance. We will also teach the importance of sports nutrition in young athletes. …
Youth Fitness Orientation8 - 17 years old
This program is for youth ages 8-17 who want to access cardio equipment and designated fitness without supervision. Participants will walk through the facility with a trainer to learn how to use equipment safely as well as gym etiquette. After the orientation is complete, participants will receive a wristband that allows access to designated fitness …
Youth Healthy Lifestyle Training8 - 14 years old
8 sessions scheduled at your convenience | Ages 8-14 1 on 1 training teaching the fundamentals of exercise and ways to make it fun and enjoyable for kids. Includes 1 healthy cooking class as well as a parent questions and answer on youth fitness. Kids will also be provided a packet of ways to stay …