Salute to Strength: Veterans 8-Week Program
Starts September 9 | Wednesdays | 2:00–3:00 PM | Meet in lobby each week
After 8 weeks, program will start over the first Wednesday of the next month.
REGISTRATION IS REQUIRED AS SPACE IS LIMITED
Join fellow veterans for an 8-week wellness journey designed to improve your physical health, build connections, and introduce you to the many programs and services available at Family Wellness. Each week features a different activity, including fitness training, yoga, aquatics, healthy cooking, line dancing, pickleball, and more, all in a supportive and welcoming environment. Participants who attend all eight sessions will receive a Veteran Passport entry for a chance to win a free one-month Family Wellness membership or gift card. After 8 weeks, start again. This program will start the first Wednesday of the next month.
This program is free for veterans and is open exclusively to those who have served in the military. Veterans are welcome to bring a friend or support person, who may participate by purchasing a FLEX Pass, day pass, or Family Wellness membership. Space is limited, so register early to reserve your spot.
Whether you’re looking to stay active, meet other veterans, or explore new ways to support your well-being, Salute to Strength is a great place to start.
PROGRAM SCHEDULE
Week 1: Welcome Tour, Track Walk & Coffee Social
Welcome Veterans to Family Wellness and introduce the 8-week program, including the VA’s Whole Health approach to care. Participants will enjoy a guided facility tour and a light walk on the indoor track (9 laps = 1 mile), meet some instructors, followed by casual coffee, conversation, and games social in Wellness Education Room.
Week 2: Circuit Training
We will begin the session with an introduction to the weight machines, learning how to properly adjust and use them safely and effectively. Our small group fitness classes provide a supportive and motivating environment where participants receive personalized attention while still enjoying the energy of working out with others. With a limited number of participants, each session allows the coach to focus on proper form, individual goals, and modifications for different fitness levels, helping everyone build confidence and improve safely.
Week 3: Trauma/Resilience Yoga w/ Mindful Meditation- Reconnect. Regulate. Restore.
This specialized practice combines Trauma-Informed Yoga with Mindful Meditation to create a sanctuary for both the body and the mind. The focus is on psychological safety, self-agency, and the gentle cultivation of present movement awareness.
Week 4: Line Dancing
Have you always wanted to know how to do the Boot Scootin’ Boogie? Come and join us as we work our way through a repertoire of classic line dances.
Week 5: AquaFit
This class combines segments of cardio and strength training using water approved weight resistance tools. Designed for all fitness levels and covering strength, cardio, and mobility, well enough to wear you out. Bring your swimming suit.
Week 6: Healthy Cooking Class
Whether you’re a seasoned kitchen pro or are totally new to healthy cooking, we’re sure to have a class to inspire you to take your culinary skills to the next level! Our classes cover a wide variety of topics and work with seasonal and popular healthy foods in a safe and fun hands-on environment.
Week 7: Silver Sneakers classic
A variety of exercises are designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers® ball are offered for resistance.
Week 8: Pickleball
New to pickleball or looking to build a solid foundation? This beginner-friendly class, led by a qualified instructor, focuses on key skills like serving, returning, dinking, and footwork. Learn proper technique, game rules, and basic strategy through fun drills and guided practice. No partner or experience needed—just come ready to move and have fun! All equipment provided.