Programs

Parent’s Night OutAll Ages

Saturday, June 11th from 4:45PM to 7:45PM Saturday, July 16th from 4:45PM to 7:45PM Saturday, August 6th from 4:45PM to 7:45PM Need a night out? Drop your children off at Family Wellness for a date night or just a night to yourself! Pre-registration is required and space is limited. Sign up by noon the Friday …

Parenting SeriesAll Ages

Parenting Series Sanford Health provides classes that are designed to help caregivers and parents connect and grow with their children. All classes are free and open to the public. Registration required. Classes are from 6:30PM – 8:30PM. Due to COVID restrictions, Sanford Health will offer some classes virtually. Click here for more details. Click Here …

Parkinson’s BIGAll Ages

Mondays and Wednesdays, January 4th – March 31st from 10:00AM to 10:45AM, Mondays and Wednesdays, April 7th – June 30th from 10:00AM to 10:45AM This class features BIG movements and PWR moves that focus on strength and balance, and also includes a LOUD voice exercise component. Participants must be referred by a BIG certified physical …

Parkinson’s FITAll Ages

Mondays and Wednesdays, January 4th – March 31st from 11:00AM to 11:45AM, Mondays and Wednesdays, April 7th – June 30th from 11:00AM to 11:45AM This class is for independent movers (no walkers, canes, etc) who are ready for a continuous movement at a faster pace. Activities include dance, boxing and circuit style drills to work …

Prenatal & Postpartum ClassesAll Ages

Baby & Me Barre | Fridays 10:30AM-11:15AM Calling all Mamas with littles and Mamas to be! Do you find it hard to make time for yourself to work out and spend quality time with your little? We have the answer for you! Join us for baby wearing barre class! The instructor will lead you in …

Private Swim CoachingAll Ages

Our Private Swim Coaching program is intended for triathletes and other adults looking to improve their swimming strokes. We work with you one-on-one to address your specific needs and help you achieve your swimming goals. Instruction will focus on improving stroke technique in the areas of body position and balance, pull and kick efficiency, breathing …

Private Swimming LessonsAll Ages

Due to COVID-19 precautions, Swim School is not offered at this time. Modified Private Household Lessons are available – Click Here for info! Swim School Fall Session 2 | Monday, October 26th – Saturday, December 12th Adaptive Classes: 7 weeks of class $52.50 Members/ $105 Nonmembers (Due to Thanksgiving, the Thursday and Saturday classes will …

Red Cross Babysitter’s TrainingAll Ages

Saturday,  June 4th from 8:00AM to 5:00PM Saturday, July 2nd from 8:00AM to 5:00PM Saturday, August 6th from 8:00AM to 5:00PM This nine-hour American Red Cross Babysitting Course is a hands-on way to learn everything you need to know about babysitting. Start your babysitting business on the right foot and learn how to be a …

Red Cross CPR, First Aid and AED Combo Class15 years old & up

Wednesday, May 25th from 6:00PM to 10:00PM Wednesday, June 15th from 6:00PM to 10:00PM Friday, June 24th from 1:00PM to 5:00PM Friday, July 22nd from 1:00PM to 5:00PM Wednesday, August 17th from 6:00PM to 10:00PM Prepare for the unexpected and gain the knowledge and skills needed for effective leadership in the event of an emergency! …

Registered DietitianAll Ages

The benefits of good nutrition are endless! Come check out our Registered Dietitian services to see how you can make lasting lifestyle changes. Sessions involve identifying how current eating patterns and behaviors could be hindering your ability to be your healthiest self. Together you will identify specific goals and develop a plan that will promote …