Programs

Free Child Developmental ScreeningsAll Ages

Pediatric Partners Provides Free Child Developmental Screenings | Third Thursday of every month Thursday, August 19th | Thursday, September 16th | Thursday, October 21st | Thursday, November 18th | Thursday, December 16th | 30 minute session are available between 8:30AM-10:30AM The first years of your child’s life are important and filled with many developmental milestones. …

HIIT Small Group TrainingAll Ages

HIIT (High Intensity Interval Training) Small Group Training is all about making your body your machine. A hybrid of strength training, Core and sometimes cardio bursts for a full body burn that will leave your metabolism in overdrive. This class incorporates TRX body weight exercises with functional equipment, resistance bands, slam balls, kettlebells and more! …

Intro to Group Fitness15 years old & up

Check back in the fall for new class dates! Intro to Group Fitness Series: Learn about new classes before trying one! The Intro to Group Fitness series allows you to learn about specific classes before showing up to your first one! The first half of each intro class teaches you the technique, equipment and activity …

Kids Healthy Cooking Classes5 years old & up

Our Family Wellness Kids Healthy Cooking Classes are perfect for the young chef in your family! With a variety of foods and recipes, there sure to be something for everyone! Classes are for young chefs as young as 5 and feature our hands on learning techniques that have participants learning real kitchen skills in a …
Member Fee: $12.00Non-Member Fee: $20.00

Move For Good Fitness ChallengeAll Ages

Monday, January 11th – Friday, February 19th Join Family Wellness for a New Year’s fitness challenge to transform your lifestyle and support the health of our community! This 6 week fitness and fundraising challenge encourages participants to set fitness goals and be active while also giving back. Every step counts, whether you’re walking, running, biking …

Parent’s Day OutAll Ages

Tuesday, August 3rd from 9:30AM to 12:30PM Tuesday, September 14th from 9:30AM to 12:30PM Tuesday, October 5th from 9:30AM to 12:30PM Tuesday, November 2nd from 9:30AM to 12:30PM Tuesday, December 7th from 9:30AM to 12:30PM Need to get stuff done? Drop off your kids in the Family Wellness Childcare from 10:30AM to 1:30PM for some …

Parent’s Night OutAll Ages

Saturday, August 7th from 4:45PM to 7:45PM Saturday, September 11th from 4:45PM to 7:45PM Saturday, October 2nd from 4:45PM to 7:45PM Saturday, November 6th from 4:45PM to 7:45PM Saturday, December 4th from 4:45PM to 7:45PM Need a night out? Drop your children off at Family Wellness for a date night or just a night to …

Parenting SeriesAll Ages

Parenting Series Sanford Health provides classes that are designed to help caregivers and parents connect and grow with their children. All classes are free and open to the public. Registration required. Classes are from 6:30PM – 8:30PM. Due to COVID restrictions, Sanford Health will offer some classes virtually. Click here for more details. Keeping Your …

Parkinson’s BIGAll Ages

Mondays and Wednesdays, January 4th – March 31st from 10:00AM to 10:45AM, Mondays and Wednesdays, April 7th – June 30th from 10:00AM to 10:45AM This class features BIG movements and PWR moves that focus on strength and balance, and also includes a LOUD voice exercise component. Participants must be referred by a BIG certified physical …

Parkinson’s FITAll Ages

Mondays and Wednesdays, January 4th – March 31st from 11:00AM to 11:45AM, Mondays and Wednesdays, April 7th – June 30th from 11:00AM to 11:45AM This class is for independent movers (no walkers, canes, etc) who are ready for a continuous movement at a faster pace. Activities include dance, boxing and circuit style drills to work …