Programs

Whether you’re a seasoned kitchen pro or are totally new to healthy cooking, we’re sure to have a class to inspire you to take your culinary skills to the next level! Our classes cover a wide variety of topics and work with seasonal and popular healthy foods in a safe and fun hands on environment. …

Tuesdays and Thursdays from 7:00PM – 8:00PM  The Adult Swim Training Class is designed to give participants a swim training workout and technique feedback in a team environment. Participants joining this class should be able to swim multiple lengths of the pool using a combination of front crawl, backstroke, or breaststroke.   Cost: Free for members …

Thursdays – November 17, December 15, January 19, February 16, March 16, April 20, May 25 | 10:00AM – 12:00PM Join us in the multipurpose room once a month to enjoy a warm cup of coffee and chats! FREE for members! To register please call the front desk at 701-234-2400, and for more information contact …

Sundays: February 5 – March 26 | 12:00 – 12:55PM Take working out to a whole new level. FloatNFIT – 4 week specialty courses are a total body strength conditioning, aerobic workout using floating fitmats on the water. This interval-based class combines body weight exercise with intervals, designed to tone your body, improve your endurance, …

Pediatric Partners Provides FREE Child Developmental Screenings | Third Thursday of every month Winter/Spring 2023 offerings: January 19, February 16, March 16, April 20, May 18 | 30 minute session are available between 8:30AM – 10:30AM The first years of your child’s life are important and filled with many developmental milestones. This opportunity will help …

Come have a “ROARing” time on our Safari inflatable in childcare every Friday during childcare hours. All children must be checked into childcare. Ages | 2 weeks – 9 Location | Childcare …

Intro to Group Fitness Series: Learn about new classes before trying one! The Intro to Group Fitness series allows you to learn about specific classes before showing up to your first one! The first half of each intro class teaches you the technique, equipment and activity you will do for that class format. The second …

Our Family Wellness Kids & Family Healthy Cooking Classes are perfect for the young chef in your family! With a variety of foods and recipes, there sure to be something for everyone! Classes are for young chefs as young as 5 and feature our hands on learning techniques that have participants learning real kitchen skills …

MELT Method Fundamentals Workshop Sundays | January 15, February 12, March 12 | 10:00 – 11:30AM Come to a MELT 90 min intro workshop lead by Lori Hill and experience changes in how your body looks and feels.  Learn simple self-treatments you can do at home to remain active, healthy, and pain-free for life. This …

Join us for an afternoon of food, fitness, and fun! This NEW program will help teach kids about healthy cooking and physical activity. Each class will include: 1 hour of “Munch” – a healthy cooking lesson and snack; and 1 hour of “Move” – fun games and activities to get the children active. The first …