Programs

Adult Healthy Cooking Classes15 years old & up

Whether you’re a seasoned kitchen pro or are totally new to healthy cooking, we’re sure to have a class to inspire you to take your culinary skills to the next level! Our classes cover a wide variety of topics and work with seasonal and popular healthy foods in a safe and fun hands on environment. …
Member Fee: $12.00Non-Member Fee: $20.00

Babysitter’s TrainingAll Ages

Saturday, July 25th from 8:00AM to 5:00PM Saturday, August 22nd from 8:00AM to 5:00PM This nine-hour American Red Cross Babysitting Course is a hands-on way to learn everything you need to know about babysitting. Start your babysitting business on the right foot and learn how to be a safe, professional, and reliable sitter. Included in …

Boot CampAll Ages

Need some help getting geared up for Summer weather? This program is designed to accommodate all fitness levels from beginner to the advanced. Our trainers will guide you through 6 weeks of High Intensity workouts that will challenge your stamina and your muscles. Grab a friend and sign up for one of our convenient times. …

Exercise Is MedicineAll Ages

Due to COVID-19 precautions, this program is currently delayed. We apologize for the inconvenience. Thank you for understanding.   Exercise is Medicine is a program developed through the American College of Sports Medicine. This program is a comprehensive program that helps individuals move better, feel better and live a healthier more active lifestyle. Participants will …

HIIT Small Group TrainingAll Ages

Tuesdays and Thursdays, July 21st – August 13th from 11:15AM to 12:00PM Registration Opens April 13th HIIT (High Intensity Interval Training) Small Group Training is all about making your body your machine. A hybrid of strength training, Core and sometimes cardio bursts for a full body burn that will leave your metabolism in overdrive. This …

Kids Healthy Cooking Classes5 years old & up

Our Family Wellness Kids Healthy Cooking Classes are perfect for the young chef in your family! With a variety of foods and recipes, there sure to be something for everyone! Classes are for young chefs as young as 5 and feature our hands on learning techniques that have participants learning real kitchen skills in a …
Member Fee: $12.00Non-Member Fee: $20.00

Parent’s Day OutAll Ages

Tuesday, August 4th from 10:30AM to 1:30PM Need to get stuff done? Drop off your kids in the Family Wellness Childcare from 10:30AM to 1:30PM for some time to get stuff done without your little helpers. Sign up by noon on Monday prior to the event. Parent’s Day Out is located in Childcare at Family …

Parenting SeriesAll Ages

Parenting Series These classes are designed to help caregivers and parents connect and grow with their children. All classes are free and open to the public. Registration required. Classes are from 6:30PM – 8:30PM. Infants Series Positive Parenting | Thursday, July 16th from 6:30PM to 8:30PM Being attentive to your baby’s cues, learn how your …

Parkinson’s BIGAll Ages

Due to COVID-19 precautions, this program is currently TBD. We apologize for the inconvenience. Thank you for understanding.   This class features BIG movements and PWR moves that focus on strength and balance, and also includes a LOUD voice exercise component. Participants must be referred by a BIG certified physical therapist. Need based membership applications are …

Parkinson’s FITAll Ages

Due to COVID-19 precautions, this program is currently TBD. We apologize for the inconvenience. Thank you for understanding.   This class is for independent movers (no walkers, canes, etc) who are ready for a continuous movement at a faster pace. Activities include dance, boxing and circuit style drills to work on balance, strength and agility. …