Programs

Adult Healthy Cooking Classes15 years old & up

Whether you’re a seasoned kitchen pro or are totally new to healthy cooking, we’re sure to have a class to inspire you to take your culinary skills to the next level! Our classes cover a wide variety of topics and work with seasonal and popular healthy foods in a safe and fun hands on environment. …
Member Fee: $12.00Non-Member Fee: $20.00

Babysitter’s TrainingAll Ages

Saturday, April 17th from 8:00AM to 5:00PM Saturday, May 1st from 8:00AM to 5:00PM Saturday, June 26th from 8:00AM to 5:00PM Saturday, July 31st from 8:00AM to 5:00PM This nine-hour American Red Cross Babysitting Course is a hands-on way to learn everything you need to know about babysitting. Start your babysitting business on the right …

Basketball LeagueAll Ages

Thursdays, January 14th-March 4th Sign up today for the Adult Basketball League! Teams will play league games and an end of the year tournament. Our league has a group of trained officials for each game. Pick up your roster and a set of rules from the front desk or online. The roster needs to be …

Boot Camp and Small Group TrainingAll Ages

Prenatal Small Group Training Mondays and Wednesdays, March 22nd – April 28th from 11:15AM to 12:00PM With the guidance of our (pregnant!) trainer Becky, this class is designed to strengthen the body for all the changes it will experience during pregnancy and provide a base for post partum recovery. This prenatal small group training includes …

Cooking MattersAll Ages

Join us for FREE and interactive online classes where we will: • Discuss making quick, healthy and fun homemade snacks • Share tips for saving time when buying and preparing healthy snacks • Brainstorm how to involve kids in snack prep at home These free virtual cooking classes help families make healthy food choices together. …

Exercise Is MedicineAll Ages

Mondays and Wednesdays, starting February 1st from 5:30PM to 6:30PM Exercise is Medicine is a program developed through the American College of Sports Medicine. This program is a comprehensive program that helps individuals move better, feel better and live a healthier more active lifestyle. Participants will meet twice a week an hour at a time, …

HIIT Small Group TrainingAll Ages

HIIT (High Intensity Interval Training) Small Group Training is all about making your body your machine. A hybrid of strength training, Core and sometimes cardio bursts for a full body burn that will leave your metabolism in overdrive. This class incorporates TRX body weight exercises with functional equipment, resistance bands, slam balls, kettlebells and more! …

Intro to Group Fitness15 years old & up

Intro to Group Fitness Series: Learn about new classes before trying one! The Intro to Group Fitness series allows you to learn about specific classes before showing up to your first one! The first half of each intro class teaches you the technique, equipment and activity you will do for that class format. The second …

Kids Healthy Cooking Classes5 years old & up

Our Family Wellness Kids Healthy Cooking Classes are perfect for the young chef in your family! With a variety of foods and recipes, there sure to be something for everyone! Classes are for young chefs as young as 5 and feature our hands on learning techniques that have participants learning real kitchen skills in a …
Member Fee: $12.00Non-Member Fee: $20.00

Move For Good Fitness ChallengeAll Ages

Monday, January 11th – Friday, February 19th Join Family Wellness for a New Year’s fitness challenge to transform your lifestyle and support the health of our community! This 6 week fitness and fundraising challenge encourages participants to set fitness goals and be active while also giving back. Every step counts, whether you’re walking, running, biking …