Programs

Adult Healthy Cooking Classes15 years old & up

Whether you’re a seasoned kitchen pro or are totally new to healthy cooking, we’re sure to have a class to inspire you to take your culinary skills to the next level! Our classes cover a wide variety of topics and work with seasonal and popular healthy foods in a safe and fun hands on environment. …
Member Fee: $12.00Non-Member Fee: $20.00

Adult Swim TeamAll Ages

Tuesdays from 7:00PM – 8:00PM and Thursdays from 7:30PM – 8:30PM The swim team is designed to give participants a good water work out and to improve their strokes. Participants joining the swim team should already know their basic strokes of frontcrawl, backcrawl, and breaststroke. COST | $67.50 Members / $135 Nonmembers per 9 week session …

Babysitter’s TrainingAll Ages

Saturday, June 26th from 8:00AM to 5:00PM Saturday, July 31st from 8:00AM to 5:00PM This nine-hour American Red Cross Babysitting Course is a hands-on way to learn everything you need to know about babysitting. Start your babysitting business on the right foot and learn how to be a safe, professional and reliable sitter. Included in …

Basketball LeagueAll Ages

Thursdays, January 14th-March 4th Sign up today for the Adult Basketball League! Teams will play league games and an end of the year tournament. Our league has a group of trained officials for each game. Pick up your roster and a set of rules from the front desk or online. The roster needs to be …

Boot Camp and Small Group TrainingAll Ages

Prenatal Small Group Training With the guidance of our (pregnant!) trainer Becky, this class is designed to strengthen the body for all the changes it will experience during pregnancy and provide a base for post partum recovery. This prenatal small group training includes cardio, strength, balance, and flexibility training to ensure you and your growing …

Cooking MattersAll Ages

Join us for FREE and interactive online classes where we will: • Discuss making quick, healthy and fun homemade snacks • Share tips for saving time when buying and preparing healthy snacks • Brainstorm how to involve kids in snack prep at home These free virtual cooking classes help families make healthy food choices together. …

Exercise Is MedicineAll Ages

Mondays and Wednesdays, starting February 1st from 5:30PM to 6:30PM Exercise is Medicine is a program developed through the American College of Sports Medicine. This program is a comprehensive program that helps individuals move better, feel better and live a healthier more active lifestyle. Participants will meet twice a week an hour at a time, …

HIIT Small Group TrainingAll Ages

HIIT (High Intensity Interval Training) Small Group Training is all about making your body your machine. A hybrid of strength training, Core and sometimes cardio bursts for a full body burn that will leave your metabolism in overdrive. This class incorporates TRX body weight exercises with functional equipment, resistance bands, slam balls, kettlebells and more! …

Intro to Group Fitness15 years old & up

Check back in the fall for new class dates! Intro to Group Fitness Series: Learn about new classes before trying one! The Intro to Group Fitness series allows you to learn about specific classes before showing up to your first one! The first half of each intro class teaches you the technique, equipment and activity …

Kids Healthy Cooking Classes5 years old & up

Our Family Wellness Kids Healthy Cooking Classes are perfect for the young chef in your family! With a variety of foods and recipes, there sure to be something for everyone! Classes are for young chefs as young as 5 and feature our hands on learning techniques that have participants learning real kitchen skills in a …
Member Fee: $12.00Non-Member Fee: $20.00