Programs

Tuesdays | February 3 – 24 | 6:15 – 7:00PM | Ages 8  – 10 Get ready to learn and play! This fun, active class introduces players to the basics of volleyball, including passing, setting, and serving. Through easy-to-follow drills and team games, participants will build coordination, teamwork, and confidence on the court. No experience …

Little Yogis | Thursdays | January 8 – February 12 | 5:30 – 6:15PM | Ages 5-7 Join us for a playful 6-week journey into yoga designed just for little movers! In Little Yogis, children ages 5–7 will explore yoga through imagination, storytelling, music, and movement. Each class will introduce basic yoga poses, breathing exercises, …

Family Wellness is now the first fitness facility in North Dakota to offer ZeSa Classes! ZeSa is a patented and progressive Instability Balance Training System for general fitness, athletic training, injury prevention and recovery, and brain cognitive benefits. ZeSa provides a progressive training system that combines technologies of instability plus 360° rotation for multi-planar training …