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A Fit Friendship – Andrea and Rita
You know it’s a true friendship when it lasts a lifetime. Just ask Andrea and Rita. Growing up just a couple blocks apart from each other in West Fargo, they bonded while riding the bus to and from school in high school. Throughout their young years, they remained in each other’s lives. Through weddings and … Read More
Where Are They Now – Tessa from Childcare
Over the years we’ve had so many terrific people share their gifts and talents with Family Wellness. Sometimes those people start new adventures that move them away from us. “Where Are They Now” let’s us catch up with some of those people and see how their lives are today! Tessa Nelson – Family Wellness Childcare … Read More
Where Are They Now – Michelle from Member Relations
Over the years we’ve had so many terrific people share their gifts and talents with Family Wellness. Sometimes those people start new adventures that move them away from us. “Where Are They Now” let’s us catch up with some of those people and see how their lives are today! Michelle Lunde – Family Wellness Member … Read More
Get To Know Gary!
Thinking outside the box is how Gary Pucher likes to approach training. Having been here for almost 6 months, his training philosophy is heavily focused on free weights and movement vs machines because you engage all of your muscles. For some, it is hard to get out of that mentality of needing machines to strengthen … Read More
Cucumber Basil Bites
Check out this great summertime recipe: Cucumber Basil Bites
Now Hiring: Lifeguards (Will Train)
Family Wellness is now hiring Lifeguards to assist in Aquatics. Interested individuals can either be certified or receive certification through Family Wellness with our partnership at the YMCA of Cass and Clay Counties. Position Purpose: Responsible for maintaining a safe pool environment while effectively performing lifeguard duties. Education, Experience, & Skills (Minimum Requirement): Applicants must … Read More
Three Additional Guest Passes Added!
Just in time for Summer! All memberships who were active as of June 1st have been awarded 3 additional membership guest passes to use through the rest of the 2018 calendar year. Please continue to use membership guest passes as you have in the past, keeping in mind the following: Guests must be accompanied by … Read More
Pineapple Fried Rice Recipe!
Due to popular demand, check out our yummy Pineapple Fried Rice Recipe (print the recipe here)! INGREIDENTS: Makes 4 servings 3 tbsp soy sauce 1 tbsp sesame oil ½ tsp pepper 2 tbsp olive oil 2 cloves garlic, minced 1 onion, diced 2 carrots peeled and grated ½ cup frozen corn ½ cup frozen peas … Read More
Lose For Good Winners!
The results are in! Thanks to the work of all that participated, a total of 297.7 lbs was lost and Go Far Events donated $1,488.50 to the Inspire Wellness Initiative! Andrew and Katie were the winners of the challenge with the highest percentage of weight lost They each won a 6 month membership and were … Read More
Directors Blog | It Is Good Wellness To Be Prepared
Dear Family Wellness Friends, We prepare for so many things in life… the birth of a child, the coming of spring, a family vacation. It is always hard to prepare for emergencies, yet we do, and that is good. It gives us peace of mind that if or when something challenging happens, we can do … Read More