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Healthy Cooking Instructor
Hours: Shifts are available between 8am – 4pm, Monday – Friday with more hours during the school year. Position Purpose: The purpose of this position is to create, instruct, and conduct safe and effective healthy cooking and/or wellness education classes and programming. This includes shopping for supplies for each class, creating recipe handouts for each … Read More
Challenge to Change
Challenge to Change is an opportunity for Sanford Health employees to enhance fitness and develop healthy lifestyle habits that last. If you have a BMI over 25 and are typically physically active less than 150 minutes per week you qualify for this program at Family Wellness (Unsure what your BMI is? Calculate Here). Participation is … Read More
Recipes perfect for Spring & Summer from our Healthy Cookbook!
Zesty Zucchini Salad with yogurt dressing Ingredients Needed Juice of 1 lemon 2 tsp extra virgin olive oil ½ tsp garlic, minced (or 1 clove minced) ¼ tsp pepper 4 large zucchinis, grated 1 tbsp parsley, chopped (or 1 tsp dry) 2 tbsp dill, chopped (or 2 tsp dry) 2 tbsp red onion, sliced thinly … Read More
Lisa’s Story: Taking Back Her Health
The Doctor’s Office In December of 2015, Lisa S. made her way to her annual health appointment with her internal medicine doctor. Lisa was 58 at the time and her blood glucose levels over the past several years had slowly started to creep up. At the appointment, her blood glucose had reached the high 120s … Read More
The Results are in! Lose for Good – Weight Loss Challenge
Lose for Good – A Weight Loss Challenge Raising Funds for a Good Cause What better way to kick off the New Year than with a weight loss challenge that gets you in shape while helping others! Lose for Good – Weight Loss Challenge began on January 23rd with 48 individuals ready to jump start … Read More
Healthy Cooking & Nutrition Intern
Job Classification: Healthy Cooking & Nutrition Intern Wage & Hour Status: Volunteer Reports To: Area Supervisor Revised Date: March 13, 2017 A minimum commitment of 10 volunteer hours within 6 months of start date is preferred Position Purpose: Contribute to Family Wellness operations and processes while obtaining firsthand experience that aligns with the mission, vision, … Read More
Meet Sheyenne, Member Advisor at Family Wellness
Please help us welcome Sheyenne Johnson to Family Wellness! Q: What does wellness mean to you? A: Taking care of yourself physically, mentally, emotionally and spiritually! Q: What’s your favorite workout? A: I like to mix it up, but you can generally find me hitting the Stairmaster along with some weight training. I went to … Read More
Farro Grain Bowl with Roasted Squash and Lemon Garlic Vinaigrette
Ingredients 1 cup Prepared farro ½ cup Steamed kale ½ cup Roasted butternut squash ½ cup white beans 2 tbsp Feta 2 tbsp Lemon garlic vinaigrette 1 tbsp Sunflower seeds Make Your Own Lemon Garlic Vinaigrette Juice of one Lemon 2 cloves of Garlic finely minced 1/3 cup Olive oil 2 tsp Dijon mustard Salt … Read More
NIHCA – Insurance Reimbursement Members
Insurance Reimbursement Members, Some participants may see a delay in their January reimbursements due to a transition with a third party processor. We are sorry for any inconvenience. We will review all submissions, and contact you directly if we need any additional information from you to ensure your successful participation in your insurance reimbursement program. … Read More
Thank You for Supporting the Inspire Wellness Initiative on Giving Hearts Day!
Giving Hearts Day 2017 | Inspire Wellness Initiative As a non-profit organization, Family Wellness is dedicated to providing need based community programming to children, adults, and families in our area. The Family Wellness Inspire Wellness Initiative helps people cook well and move well for life. Thank you for supporting Family Wellness and the Inspire Wellness … Read More