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Fargo On The Move!
Fargo Park District, Courts Plus Community Fitness, Family Wellness and the YMCA of Cass and Clay Counties team up to encourage community activity FARGO, ND- (April 26, 2018) Fargo Park District, Courts Plus, Family Wellness, and the YMCA of Cass and Clay Counties are teaming up to issue a challenge to our community: let’s see … Read More
Safety Education
Family Wellness is a proud provider of Red Cross Training and we offer a variety of safety education trainings year round. Below are classes offered. View upcoming safety education classes Red Cross CPR, First Aid and AED Combo Class Prepare for the unexpected and gain the knowledge and skills needed for effective leadership in the … Read More
My Family Wellness Story by Randy
The late winter and the spring of 2017 found me going to my Sanford Doctors office often, suffering from a cough that would not go away. However, my main problem was an unexplainable fatigue that seemed to hit me on a daily basis. I had muscle aches that I thought were the results of being … Read More
2018 Inspire Wellness Youth Basketball Results
Congratulations to all teams at the 2018 Inspire Wellness Youth Basketball Tournament. Click on the links below for tournament results. 5th Grade Boys Tournament Results 5th Grade Girls Tournament Results 6th Grade Boys Tournament Results 7th Grade Boys Tournament Results 7th Grade Girls Tournament Results 8th Grade Boys Tournament Results 8th Grade Girls Tournament Results … Read More
New Inspire Wellness Donor Wall!
As a non-profit organization, Family Wellness is dedicated to providing need based community programming to children, adults, and families in our area. The Inspire Wellness Initiative began as an idea from a group of passionate staff who wanted to strive for healthier families in our community. These staff members volunteered to pilot a variety of … Read More
Galentine’s Day Pumpkin Waffles
Recipe Ingredients: ¼ C brown sugar 1 ½ C gluten free flour blend 1 ½ tsp baking powder ½ tsp baking soda ½ tsp salt 3 tsp cinnamon 2 egg yolks 2 egg whites, beaten to stiff peaks 1 C unsweetened almond milk 1 can pumpkin 4 Tbsp. melted coconut oil Directions: Preheat waffle maker … Read More
Congratulations Britt Selbo!
Family Wellness wants to extend a HUGE congratulations to Britt Selbo for her promotion to Vice President of Program and Membership at the YMCA of Cass and Clay Counties! Britt has been with Family Wellness as the Aquatics Director since 2011. We wish Britt the best of luck in her new role!
Congrats to Amy, the Holiday Weight Loss Challenge Winner!
The Holiday Weight Loss Challenge program included one consultation with a trainer, three personal training sessions, one session with our registered dietitian, and a Family Wellness Cookbook. Throughout the 8-week challenge, participants received motivational tips and e-mails to keep them going. We were able to sit down with Amy, our winner of the Holiday Weight … Read More
Corporate Wellness
Family Wellness wants to support your organization by making healthy lifestyles a part of each of your employees lives! Corporate Wellness Programs can foster teamwork, improve productivity, lower healthcare costs, reduce stress, and improve overall employee satisfaction. Invest in healthier, happier employees today! Options include: Day Pass: Individual Pass $10 each, Family Pass $20 each. … Read More
Insurance Reimbursement
Family Wellness partners with health insurance reimbursement programs through several insurance providers! These programs offer a variety of benefits based on meeting a minimum number of visits to our facility, and can differ from plan to plan. Each provider may have several plan options, so check with your employer if you plan participates in a … Read More