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Healthy Cooking in the Classroom Training
In order for a new school to get started with the Healthy Cooking in the Classroom Program each school would need to purchase the equipment, the curriculum, and it is highly encouraged to have a staff member attend training. Once the school has purchased the curriculum it is theirs to keep and use. It should … Read More
How A 10 Year Old Is Helping Families Get Water For a Lifetime
Awesome Member Alert! Sawyer is a 10 year old on a mission to get clean water to everyone. She has written and illustrated a book called “Water Works”. 100% of the proceeds from her book, that sells for $9.99, goes to helping families in Africa and with the help of sponsors and partners, it grows … Read More
Bob’s Journey
After Open Heart Surgery in 2012, Bob knew he had to make changes in his life. He joined Family Wellness in 2013 and after seeing the recent Exercise is Medicine program, he wanted to get better with his exercise and change up his lifestyle. Tami, a trainer here at Family Wellness and the program lead … Read More
3 Additional Guest Passes Added!
Just in time for Summer! All memberships who were active as of June 1st have been awarded 3 additional membership guest passes to use through the rest of the 2019 calendar year. Please continue to use membership guest passes as you have in the past, keeping in mind the following: Guests must be accompanied by … Read More
Introducing Our Camp Staff!
Our Camp Staff are ready for the summer and cannot wait to meet everyone! We would like to share a little information about each of them in order to help you all become more acquainted with them. We are happy to announce our 2019 Summer Camp Staff! Camp Lead: Jessica Roth Jessica grew up in … Read More
Fargo On The Move – Starting June!
Fargo On The Move is a community collaboration between Fargo Park District, Courts Plus Community Fitness, Family Wellness, and the YMCA of Cass and Clay Counties designed to encourage individuals and families to get moving. During the month of June participants can check off different activities on the activity card by attending community events, visiting … Read More
Donovan’s Story
We asked a parent of one of the children in our Youth Weight Management program just how much this has helped her and her son and her response was amazing. I just wanted to let you know about my son Donovan’s experience with the Fit Start Program. He has thoroughly enjoyed this experience and he … Read More
Family Wellness Partners to Increase Water Safety
Family Wellness and the YMCA of Cass and Clay Counties have partnered with the Fargo and West Fargo Police Departments to reduce drowning and water safety related deaths by providing swim lessons to New Americans. West Fargo and Fargo Police Departments are reaching out to students who will benefit from swim lessons and providing transportation, … Read More
Fitness On Demand
Fitness on Demand Welcome to Fitness On Demand! The perfect solution to accommodate your busy schedule, Fitness on Demand provides hundreds of high-definition workout classes with full theater sound – all at the push of a button. From kick-boxing to yoga, to dance and kids courses from all over the world, you can experience a … Read More
Giving Hearts Day A Success!
Thank you to everyone that gave, ran and pumped their hearts out for Giving Hearts Day! We raised $13,100 for the Inspire Wellness Initiative! On February 14th, people were able to donate $10 or more online at givingheartsday.org and our corporate sponsors matched each gift up to $5,000! Throughout the day, you could Run Your … Read More