Category: Healthy Recipes

Fact or Fiction: What’s ‘Supp’ with Dietary Supplements?

Written by Katie, Family Wellness Intern Supplements provide the same health benefits as food | Fiction While supplements are great as an extra boost to your diet, they should never replace food. Research has shown that in most cases your body does not utilize the nutrients from a supplement the same way it does from food. … Read More

Pineapple Fried Rice Recipe!

Due to popular demand, check out our yummy Pineapple Fried Rice Recipe (print the recipe here)! INGREIDENTS: Makes 4 servings  3 tbsp soy sauce 1 tbsp sesame oil ½ tsp pepper 2 tbsp olive oil 2 cloves garlic, minced 1 onion, diced 2 carrots peeled and grated ½ cup frozen corn ½ cup frozen peas … Read More

Galentine’s Day Pumpkin Waffles

Recipe Ingredients: ¼ C brown sugar 1 ½ C gluten free flour blend 1 ½ tsp baking powder ½ tsp baking soda ½ tsp salt 3 tsp cinnamon 2 egg yolks 2 egg whites, beaten to stiff peaks 1 C unsweetened almond milk 1 can pumpkin 4 Tbsp. melted coconut oil Directions: Preheat waffle maker … Read More

Yummy Pumpkin Applesauce Muffins

Looking for the recipe featured on WDAY? Check out our delicious Pumpkin Applesauce Muffins Ingredients: 1 ½ C White whole wheat flour 1 T pumpkin pie spice 1 tsp baking soda ¼ tsp baking powder ½ tsp salt 2 eggs 1 C pumpkin puree ½ C unsweetened applesauce ½ C honey 1 tsp vanilla extract … Read More

How to Make Avocado Chocolate Mousse

Melissa, Healthy Cooking Instructor was on North Dakota Today showing us all how to make a tasty yet healthy dessert just in time for Valentine’s Day!  Here’s What You Need: • 2 ripe avocados • 1/2 cup light coconut milk • 1/4 cup cocoa powder • 1/4 cup honey • 1 teaspoon vanilla extract • … Read More