News & Announcements
Sanford Medical Center Grand Opening Events – Traffic Delays Possible
The opening of Sanford Medical Center Fargo certainly has prompted a new level of enthusiasm for the future of medical care in our community. Public and employee opening celebrations range from Tuesday, June 20th to Thursday, June 22nd, and feature a variety of events. Due to these events, there may be increased traffic in our … Read More
More Guest Passes for Summer!
Just in time for Summer! All memberships who were active as of June 1st have been awarded 3 additional membership guest passes to use through the rest of the 2017 calendar year. Please continue to use membership guest passes as you have in the past, keeping in mind the following: Guests must be accompanied by … Read More
Announcing Full Reciprocity with Family Wellness Mandan Starting June 1st
Members of both clubs will have unlimited access to either location beginning June 1, 2017. The newest Family Wellness location opened in Mandan, North Dakota January of 2017. Find more information on their facility offering on their website. Members must be enrolled as a member at the club where most of their visits occur. If … Read More
Recipes perfect for Spring & Summer from our Healthy Cookbook!
Zesty Zucchini Salad with yogurt dressing Ingredients Needed Juice of 1 lemon 2 tsp extra virgin olive oil ½ tsp garlic, minced (or 1 clove minced) ¼ tsp pepper 4 large zucchinis, grated 1 tbsp parsley, chopped (or 1 tsp dry) 2 tbsp dill, chopped (or 2 tsp dry) 2 tbsp red onion, sliced thinly … Read More
Lisa’s Story: Taking Back Her Health
The Doctor’s Office In December of 2015, Lisa S. made her way to her annual health appointment with her internal medicine doctor. Lisa was 58 at the time and her blood glucose levels over the past several years had slowly started to creep up. At the appointment, her blood glucose had reached the high 120s … Read More
The Results are in! Lose for Good – Weight Loss Challenge
Lose for Good – A Weight Loss Challenge Raising Funds for a Good Cause What better way to kick off the New Year than with a weight loss challenge that gets you in shape while helping others! Lose for Good – Weight Loss Challenge began on January 23rd with 48 individuals ready to jump start … Read More
Meet Sheyenne, Member Advisor at Family Wellness
Please help us welcome Sheyenne Johnson to Family Wellness! Q: What does wellness mean to you? A: Taking care of yourself physically, mentally, emotionally and spiritually! Q: What’s your favorite workout? A: I like to mix it up, but you can generally find me hitting the Stairmaster along with some weight training. I went to … Read More
Farro Grain Bowl with Roasted Squash and Lemon Garlic Vinaigrette
Ingredients 1 cup Prepared farro ½ cup Steamed kale ½ cup Roasted butternut squash ½ cup white beans 2 tbsp Feta 2 tbsp Lemon garlic vinaigrette 1 tbsp Sunflower seeds Make Your Own Lemon Garlic Vinaigrette Juice of one Lemon 2 cloves of Garlic finely minced 1/3 cup Olive oil 2 tsp Dijon mustard Salt … Read More
NIHCA – Insurance Reimbursement Members
Insurance Reimbursement Members, Some participants may see a delay in their January reimbursements due to a transition with a third party processor. We are sorry for any inconvenience. We will review all submissions, and contact you directly if we need any additional information from you to ensure your successful participation in your insurance reimbursement program. … Read More
Thank You for Supporting the Inspire Wellness Initiative on Giving Hearts Day!
Giving Hearts Day 2017 | Inspire Wellness Initiative As a non-profit organization, Family Wellness is dedicated to providing need based community programming to children, adults, and families in our area. The Family Wellness Inspire Wellness Initiative helps people cook well and move well for life. Thank you for supporting Family Wellness and the Inspire Wellness … Read More