News & Announcements

Happy Labor Day!

Labor Day Hours: Monday, September 5th from 9:00AM-8:00PM Limited Group Fitness classes on Sunday, September 4th and Monday, September 5th. Childcare Hours: 9:00AM – 8:00PM Group Fitness Schedule Have a happy and safe holiday weekend!

United Way School Supply Drive at Family Wellness

Each summer United Way coordinates the annual School Supply Drive to equip thousands of local K-12 students with the backpacks and supplies they need to succeed in school. The 18th Annual United Way School Supply Drive kicks off Tuesday, July 12th. Family Wellness is an official drop off location for your donations. Donations will be … Read More

Closed for Independence Day

We will be closed on Monday, July 4th for Independence Day. We will be open our regular hours on Sunday, July 3rd and Tuesday, July 5th. Be sure to check the Group Fitness Schedule for class offerings over the holiday weekend. We hope everyone has a safe and happy holiday!

Baby Steps: Modified Workouts for an Expecting Michelle

At 29 weeks, Family Wellness Member Relations Manager Michelle still looks forward to her morning workouts – even if they need to be a little less intense than she’s used to. Exercise and Strength training have always been a part of Michelle’s life. From her workouts as a competitive gymnast, to her work as a … Read More

Family Wellness receives grant from Cargill Cares West Fargo

Family Wellness received a grant from Cargill Cares West Fargo in support of our Healthy Cooking in the Classroom program. This program is just one of four programs that is supported through funds raised by the Inspire Wellness Initiative. This support will help sustain and develop these programs for years to come. This project reached … Read More

Diane, and her Quest to Row 26.2 Miles

With Fargo Marathon week approaching, Family Wellness member Diane Herzberg felt called to participate in her own unique way. This Sunday, she will do her 26.2 miles – on a rower. Diane has recently made some lifestyle changes to improve her overall health. Since October, she has lost 40 lbs. “Personal health and fitness has … Read More