News & Announcements
Wellness is…
As a young teenager I had a favorite comic strip titled “Love is…” It was two cute people who had all the definitions for love. Love is…Google it… you will find some lovely ideas. As the director of Family Wellness, our nonprofit, 80,000 sq ft wellness center in Fargo, North Dakota, I have often wondered … Read More
Family Wellness Trainer Tami Sauer Succeeds in Competition!
Tami Sauer, a trainer here at Family Wellness, competed in the 2017 NPC North Star Bodybuilding, Physique, Figure & Bikini Competition, hosted at the Ames Center in Burnsville, MN on October 7th. This was her second ever competition (her first one was in 2014). Results Over 35 Division: 4th Place Over 40 Division: 1st Place … Read More
Yummy Pumpkin Applesauce Muffins
Looking for the recipe featured on WDAY? Check out our delicious Pumpkin Applesauce Muffins Ingredients: 1 ½ C White whole wheat flour 1 T pumpkin pie spice 1 tsp baking soda ¼ tsp baking powder ½ tsp salt 2 eggs 1 C pumpkin puree ½ C unsweetened applesauce ½ C honey 1 tsp vanilla extract … Read More
Family Wellness to Host 6th Annual Run To Raise on 10/11
Family Wellness is hosting the 6th Annual RUN TO RAISE fundraiser for the Edith Sanford Breast Center. Family Wellness will donate $5 for every mile run or walked on the PINK treadmill. We invite all of our members to use the PINK treadmill when it is open to help add miles for the cause! 100% … Read More
Family Wellness Celebrating 6 Years!
Join us on Tuesday, October 17th! Celebrate Family Wellness’s Six Year Anniversary at our fall open house! We are cooking up something spectacular with events and activities that include: healthy cooking demos, a meet and greet with the Registered Dietitian, a silent auction, and much more! All proceeds from this event benefit the Inspire Wellness … Read More
Tyler’s Journey – First Competition In The Books!
As a follow up to our story in April about our Family Wellness Training Coordinator Tyler Barnes (click here to read) who has completed his first Olympic Weightlifting Competition…and won! Snatch: 2nd place with a clean lift of 105 kilos Clean and Jerk: 1st place with a clean lift of 145 kilos Overall Weight Category: … Read More
Memorial Stair Climb – A Passion for Zach
5 years ago, Family Wellness Trainer Zach was working at Scheels when a friend of his started to volunteer with the West Fargo Fire Department. Zach enjoyed hearing his friend’s stories after he went out on calls and a year later, Zach decided to apply to become a volunteer firefighter as well. Whether it be … Read More
Drop off School Supplies at Family Wellness for United Way School Supply Drive
Family Wellness is honored to be one of the official drop off sites for the 2017 United Way of Cass-Clay School Supply Drive! Last year, 5,854 local students were equipped with a backpack and set of school supplies because of the generosity of this community. While you are on your way to workout, please consider … Read More
Show Your Red, White and Blue with Patriotic Fruit Pizza
Show your patriotic colors with this patriotic pizza! Tips and Tricks: Try using a variety of fruits, such as kiwi, pineapple, or oranges on different occasions for a colorful and tasty treat! Click for the Full Recipe
Streets Alive to Have Family Wellness Yoga and Zumba Demos
Streets Alive | Sunday June 25th Family Wellness Yoga and Zumba demos will be ongoing throughout the day for Streets Alive on Sunday, June 25th. Family Wellness will be stationed on Broadway Dr and 4th Street N on the East side of the street. The times are: Alternate Zumba and Yoga every half hour in … Read More