News & Announcements

Now Hiring: Lifeguards (Will Train)

Family Wellness is now hiring Lifeguards to assist in Aquatics. Interested individuals can either be certified or receive certification through Family Wellness with our partnership at the YMCA of Cass and Clay Counties. Position Purpose: Responsible for maintaining a safe pool environment while effectively performing lifeguard duties. Education, Experience, & Skills (Minimum Requirement): Applicants must … Read More

Three Additional Guest Passes Added!

Just in time for Summer! All memberships who were active as of June 1st have been awarded 3 additional membership guest passes to use through the rest of the 2018 calendar year. Please continue to use membership guest passes as you have in the past, keeping in mind the following: Guests must be accompanied by … Read More

Pineapple Fried Rice Recipe!

Due to popular demand, check out our yummy Pineapple Fried Rice Recipe (print the recipe here)! INGREIDENTS: Makes 4 servings 3 tbsp soy sauce 1 tbsp sesame oil ½ tsp pepper 2 tbsp olive oil 2 cloves garlic, minced 1 onion, diced 2 carrots peeled and grated ½ cup frozen corn ½ cup frozen peas … Read More

Lose For Good Winners!

The results are in! Thanks to the work of all that participated, a total of 297.7 lbs was lost and Go Far Events donated $1,488.50 to the Inspire Wellness Initiative! Andrew and Katie were the winners of the challenge with the highest percentage of weight lost They each won a 6 month membership and were … Read More

Directors Blog | It Is Good Wellness To Be Prepared

Dear Family Wellness Friends, We prepare for so many things in life… the birth of a child, the coming of spring, a family vacation. It is always hard to prepare for emergencies, yet we do, and that is good. It gives us peace of mind that if or when something challenging happens, we can do … Read More

Fargo On The Move!

Fargo Park District, Courts Plus Community Fitness, Family Wellness and the YMCA of Cass and Clay Counties team up to encourage community activity FARGO, ND- (April 26, 2018) Fargo Park District, Courts Plus, Family Wellness, and the YMCA of Cass and Clay Counties are teaming up to issue a challenge to our community: let’s see … Read More

My Family Wellness Story by Randy

The late winter and the spring of 2017 found me going to my Sanford Doctors office often, suffering from a cough that would not go away. However, my main problem was an unexplainable fatigue that seemed to hit me on a daily basis. I had muscle aches that I thought were the results of being … Read More

2018 Inspire Wellness Youth Basketball Results

Congratulations to all teams at the 2018 Inspire Wellness Youth Basketball Tournament. Click on the links below for tournament results. 5th Grade Boys Tournament Results 5th Grade Girls Tournament Results 6th Grade Boys Tournament Results 7th Grade Boys Tournament Results 7th Grade Girls Tournament Results 8th Grade Boys Tournament Results 8th Grade Girls Tournament Results … Read More

New Inspire Wellness Donor Wall!

As a non-profit organization, Family Wellness is dedicated to providing need based community programming to children, adults, and families in our area. The Inspire Wellness Initiative began as an idea from a group of passionate staff who wanted to strive for healthier families in our community. These staff members volunteered to pilot a variety of … Read More

Galentine’s Day Pumpkin Waffles

Recipe Ingredients: ¼ C brown sugar 1 ½ C gluten free flour blend 1 ½ tsp baking powder ½ tsp baking soda ½ tsp salt 3 tsp cinnamon 2 egg yolks 2 egg whites, beaten to stiff peaks 1 C unsweetened almond milk 1 can pumpkin 4 Tbsp. melted coconut oil Directions: Preheat waffle maker … Read More