News & Announcements

Bob’s Journey

After Open Heart Surgery in 2012, Bob knew he had to make changes in his life. He joined Family Wellness in 2013 and after seeing the recent Exercise is Medicine program, he wanted to get better with his exercise and change up his lifestyle. Tami, a trainer here at Family Wellness and the program lead … Read More

3 Additional Guest Passes Added!

Just in time for Summer! All memberships who were active as of June 1st have been awarded 3 additional membership guest passes to use through the rest of the 2019 calendar year. Please continue to use membership guest passes as you have in the past, keeping in mind the following: Guests must be accompanied by … Read More

Introducing Our Camp Staff!

Our Camp Staff are ready for the summer and cannot wait to meet everyone! We would like to share a little information about each of them in order to help you all become more acquainted with them. We are happy to announce our 2019 Summer Camp Staff! Camp Lead: Jessica Roth Jessica grew up in … Read More

Fargo On The Move – Starting June!

Fargo On The Move is a community collaboration between Fargo Park District, Courts Plus Community Fitness, Family Wellness, and the YMCA of Cass and Clay Counties designed to encourage individuals and families to get moving. During the month of June participants can check off different activities on the activity card by attending community events, visiting … Read More

Donovan’s Story

We asked a parent of one of the children in our Youth Weight Management program just how much this has helped her and her son and her response was amazing. I just wanted to let you know about my son Donovan’s experience with the Fit Start Program. He has thoroughly enjoyed this experience and he … Read More

Family Wellness Partners to Increase Water Safety

Family Wellness and the YMCA of Cass and Clay Counties have partnered with the Fargo and West Fargo Police Departments to reduce drowning and water safety related deaths by providing swim lessons to New Americans. West Fargo and Fargo Police Departments are reaching out to students who will benefit from swim lessons and providing transportation, … Read More

Giving Hearts Day A Success!

Thank you to everyone that gave, ran and pumped their hearts out for Giving Hearts Day! We raised $13,100 for the Inspire Wellness Initiative! On February 14th, people were able to donate $10 or more online at and our corporate sponsors matched each gift up to $5,000! Throughout the day, you could Run Your … Read More

New Equipment Added to Fitness Floor

We are excited to announce that we have new equipment that has been added to the fitness floor! Lateral Raise The Prestige Lateral Raise’s innovative design encourages a stabilized core while allowing for targeted positioning, and optimal alignment with medial deltoid during a workout. This machine minimizes external rotation during movement for better focus on … Read More

Holiday Hours – New Year’s Eve & New Year’s Day

Happy New Year’s from Family Wellness We will be open 5:00 AM to 8:00 PM New Year’s Eve, and 8:00 AM to 4:00 PM New Year’s Day. For group fitness offerings, check the Group Fitness Schedule! Childcare will be open 8:00 AM to 8:00 PM New Year’s Eve, and 9:00 AM to 4:00 PM New … Read More

Men’s Locker Room Update

MEN’S LOCKER ROOM REMINDER! We are replacing the men’s locker room carpet with tile starting tomorrow. Portions of the locker room will be closed during this time. PHASE 1 | December 4 – 6 | Back half of the locker room Both rental and normal lockers in the back half will be inaccessible. If you … Read More