Programs

Pediatric Partners Provides FREE Child Developmental Screenings | Third Thursday of every month The first years of your child’s life are important and filled with many developmental milestones. This opportunity will help identify any concerns and can connect your family with tools and resources that may benefit your child. Results can be provided confidentially in-person …

Sundays | February 1 – 22 | 1:00 – 1:45PM Sundays | April 12 – May 3 | 1:00 – 1:45PM This program fuses movement and music to improve focus, coordination, physical fitness and teamwork skills for “Rockstars in Training,” ages 6-15. Instructors use Ripstix®–POUND’s lightly weighted exercise drumsticks–to learn alternative ways to explore movement. The power …

January – May | 5:30 – 7:30PM Explore different global flavors from around the world in this exciting culinary experience.  Friday, January 2 | Europe Friday, February 13 | Asia Friday, March 13 | Africa Friday, April 3 | South America Friday, May 1 | North America Register for any of our healthy cooking classes …

WINTER BODYPUMP® HEAVY #1 Launch Saturday, January 3 | 7:45 – 8:45AM | Ages 15+ A new tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. Free for members | Day pass …

Go BEYOND the scale with an InBody Scan and consultation with a trainer! An InBody scan measures body composition by giving a breakdown in muscle mass, body fat, and water weight. Sign up for an assessment and receive a consultation on the results from one of Family Wellness’s certified personal trainers. Any health and wellness …

Saturday, January 17 | 12:30 – 2:30PM Somatic Yoga is a collection of movements with an emphasis on internal feeling & interception. This neuro-science technique helps the body to self-correct & heal through this brain-to-muscle technique. Achieve better alignment, balance, dynamic stability and optimal strength to help you move more efficiently through your daily living …

Saturday | February 7 | 12:30PM – 2:30PM  Learn basic yoga techniques and foundation poses or refresh your skills with an enhanced focus on Bone Health. LOCATION | Group Fitness #1 …

Thursdays | January 22, January 29,  February 19,  February 26, May 7, May 14, May 21,  May 28  Ages 3 – 6 | 4:30 – 5:00PM Ages 7 – 10 |  5:05 – 5:35PM Come join us for bounce house Thursdays! There will be a bounce house set up in the gym as well as …

Thursdays | January 8 – February 12 | 6:30 -7:15PM Introduces children aged 8-10 to the foundations of yoga in a supportive, engaging, and age-appropriate way. LOCATION | Wellness Ed …

Our Kids Healthy Cooking Classes are perfect for the young chef in your family! With a variety of foods and recipes, there sure to be something for everyone! Classes are for young chefs as young as 7 and feature our hands on learning techniques that have participants learning real kitchen skills in a safe and …