Programs

Third Thursday of the Month | 9:00 – 11:00AM Join us for our Monthly Coffee Social – a fun and relaxed way to connect with fellow members, chat with our staff and enjoy some fresh coffee and light snacks. Whether you’re new to the facility or a long-time member, this is the perfect opportunity to …

Monday-Friday | Anytime Start your journey with a clear plan! In this session, we’ll discuss your goals, fitness background, and lifestyle to create a personalized path toward success. It’s the perfect first step to set goals, stay motivated, and feel confident moving forward.  Free for members & non-members LOCATION | Gym …

Fridays | January 31, March 27, May 29  | 6:45 – 8:30PM We’re bringing the big screen to aquatics! Grab your floaties and join us for a relaxing movie night with a twist. We will be premiering a new family-friendly movie each month.  Free for members | Day pass for non-members …

Friday, March 20 | 10:00 AM – 3:00 PM Join us for a high-energy, one-day fencing experience designed to build skills, strength, and confidence! This workshop combines fun, fitness, and focused training for a full day of action. Whether you’re new to fencing or looking to sharpen your skills, this workshop offers the perfect mix …

Monday-Friday | Anytime Get comfortable and confident in the gym! During this session, you’ll learn how to use the equipment safely, understand proper form, and explore workout options that fit your goals. It’s the perfect way to start your fitness journey on the right foot. Free for members & non-members LOCATION | Gym …

Monday – Thursday, July 13 – 16 | 5:30 – 7:30PM  Get ready for the season with Football X’s & O’s, the perfect prep for athletes ages 10–15 entering tackle football. Led by local high school football coaches, this class focuses on building football IQ through positions, plays, and real-game concepts, then bringing it to …

Thursday | January 15 | 8:30AM -10:30AM Thursday | February 19 | 8:30AM -10:30AM Thursday | March 19 | 8:30AM -10:30AM Thursday | April 16 | 8:30AM -10:30AM Thursday | May 21 | 8:30AM -10:30AM Pediatric Therapy Partners will be providing free child developmental screenings at Family Wellness! The first years of your child’s life …

Pediatric Partners Provides FREE Child Developmental Screenings | Third Thursday of every month The first years of your child’s life are important and filled with many developmental milestones. This opportunity will help identify any concerns and can connect your family with tools and resources that may benefit your child. Results can be provided confidentially in-person …

Sundays | February 1 – 22 | 1:00 – 1:45PM Sundays | April 12 – May 3 | 1:00 – 1:45PM This program fuses movement and music to improve focus, coordination, physical fitness and teamwork skills for “Rockstars in Training,” ages 6-15. Instructors use Ripstix®–POUND’s lightly weighted exercise drumsticks–to learn alternative ways to explore movement. The power …

June – August | 5:30 – 7:30PM Explore different global flavors from around the world in this exciting culinary experience.  Monday, June 8 | Europe Monday, July 13 | Asia Monday, August 10 | Africa Register for any of our healthy cooking classes online, at the front desk, or by calling 701.234.2400. Please register 48 …