Programs

Pediatric Partners Provides FREE Child Developmental Screenings | Third Thursday of every month The first years of your child’s life are important and filled with many developmental milestones. This opportunity will help identify any concerns and can connect your family with tools and resources that may benefit your child. Results can be provided confidentially in-person …

SUMMER BODYPUMP® Launch #133 Saturday | August 2 | 7:45 – 8:45AM | Ages 15+ Get ready to lift, sweat, and feel the burn with the latest Les Mills BODYPUMP® release! This 60-minute, barbell-based workout is designed to challenge all your major muscle groups using the best weight-room exercises like squats, presses, lifts, and curls. …

Saturday | October 11 | 12:30 – 2:30PM Experience movement in a whole new way with this unique Hybrid Movement Class that blends gentle somatic yoga, soft body rolling, and mindful movement to support your physical and mental well-being. Perfect for all levels, this class is about tuning in, letting go of unnecessary tension, and …

Go BEYOND the scale with an InBody Scan and consultation with a trainer! An InBody scan measures body composition by giving a breakdown in muscle mass, body fat, and water weight. Sign up for an assessment and receive a consultation on the results from one of Family Wellness’s certified personal trainers. Any health and wellness …

Intro to Group Fitness Series: Learn about new classes before trying one! The Intro to Group Fitness series allows you to learn about specific classes before showing up to your first one! The first half of each intro class teaches you the technique, equipment and activity you will do for that class format. The second …

Thursdays | Sept 4, Sept 11, Sept 18, Sept 25, Nov 6, Nov 13, Nov 20 Ages 3-5: 4:30 – 5:00PM Ages 6-8: 5:05 – 5:35PM Come join us for bounce house Thursdays! There will be a bounce house set up in the gym as well as other activities such obstacle courses, basketballs, scooters and …

Thursdays | September 25 – October 30 | 5:45 – 6:30PM This 6-week Junior Yogis program introduces children ages 8–10 to the foundations of yoga in a supportive, engaging, and age-appropriate way. Each class blends movement, breathwork, mindfulness, and relaxation, helping kids improve flexibility, focus, and body awareness while developing tools for managing stress and …

Our Kids Healthy Cooking Classes are perfect for the young chef in your family! With a variety of foods and recipes, there sure to be something for everyone! Classes are for young chefs as young as 7 and feature our hands on learning techniques that have participants learning real kitchen skills in a safe and …

Thursdays | September 25 – October 30 | 5:00 – 5:30PM Join us for a playful 6-week journey into yoga designed just for little movers! In Little Yogis, children ages 5–7 will explore yoga through imagination, storytelling, music, and movement. Each class will introduce basic yoga poses, breathing exercises, and relaxation techniques in a fun, …

Meditation Around Town is a FREE monthly meditation that is offered to the public and will be held in a different location around the Fargo-Moorhead area each month! The meditations will be led by local people who enjoy quieting the mind and exploring the inner self. No meditation experience is necessary to participate in any …