Programs

Thursday, November 5 | 8:00AM-12:00PM | Age 16+ Make a lifesaving difference by donating blood at the Family Wellness Community Blood Drive. A single blood donation can help save multiple lives and support local patients in need. Whether you’re a first-time donor or a regular participant, your generosity makes a meaningful impact on our community. …

Monday-Friday | Anytime | By Appointment Get comfortable and confident in the gym! During this session, you’ll learn how to use the equipment safely, understand proper form, and explore workout options that fit your goals. It’s the perfect way to start your fitness journey off on the right foot. Free for members & non-members Contact …

Thursdays | November 5-December 3 (No class on 11/26) | 9:15-10:15AM Elevate your fitness routine with FLOAT n’ FIT, a 4 week specialty course that challenges your body and mind like never before! This unique total body workout takes place on floating Fit Mats in the water, combining strength conditioning, cardio, and balance training. You’ll …

Sundays | October 4-November 8 | 11:30AM – 12:30PM This unique 6-week class combines the core-strengthening principles of Pilates with the instability of the BOGA Fit Board for a challenging and refreshing full-body workout! Important Details: Registration is required through the Family Wellness website. Arrive at least 5 minutes before class to secure your spot. …

Pediatric Partners Provides FREE Child Developmental Screenings | Third Thursday of every month | 8:30-10:30AM The first years of your child’s life are important and filled with many developmental milestones. This opportunity will help identify any concerns and can connect your family with tools and resources that may benefit your child. Results can be provided …

September-December | 5:30 – 7:30PM Explore different global flavors from around the world in this exciting culinary experience.  Friday, September 11 | Europe Friday, October 9 | Asia Friday, November 13 | Africa Friday, December 11 | South America Register for any of our healthy cooking classes online, at the front desk, or by calling …

Monday-Friday | Anytime | By Appointment Sign up for at your convenience | 15-minute session The InBody Scan measures body composition by giving a breakdown in muscle mass, body fat, and water weight. Sign up for an assessment at the front desk! Contact Gary Pucher to set up an appointment with a Personal Trainer at …

Saturday, October 3 | 12:30-2:30PM | Ages 15+ This beginner-friendly class introduces the fundamentals of the MELT Method, a simple self-care technique designed to help your body feel better, move more freely, and recover more efficiently. Using specialized soft rollers and small hand and foot balls, you’ll learn how to gently rehydrate connective tissue, reduce …

Saturday, September 26 | 12:30-2:30PM | Ages 15+ This beginner-friendly class is the perfect starting point for anyone new to yoga or looking to build a stronger foundation in their practice. You’ll be guided step-by-step through essential poses, proper alignment, and basic breathing techniques in a supportive, unhurried environment.   Each session focuses on developing …

Thursday | September 17 | 4:30-5:30PM Thursday | November 12 | 4:30-5:30PM Come jump with us! There will be a bounce house set up in the gym as well as other activities such obstacle courses, basketballs, scooters, and hula hoops for your child(ren) to come and get their wiggles out! (Ages 3-6)  COST Free for …