Programs

Saturday, June 7 | 12:30 – 2:30PM Discover how the MELT Method can help relieve joint pain, improve mobility, and reduce inflammation in this specialized workshop designed for individuals with arthritis. MELT is a gentle self-care technique that uses soft rollers and balls to rehydrate connective tissue, ease tension, and restore natural movement—helping you feel …

Fridays | 10:15 – 11:15AM | Starting May 16   Neuro Wellness is a class designed to provide exercise services for individuals with Parkinson’s Disease (PD).  The class will be conducted by a licensed Occupational Therapist, Dr. Abs Njai, who has undergone training and certifications to provide LSVT-Big classes at Family Wellness.   LSVT-Big is …

Mondays | 3:00 – 4:00PM   The NeuroFit program is a once weekly class designed to help those with neurological conditions increase their fitness and improve quality of life. The class is centered around Parkinson’s Disease, but is also helpful for other conditions, such as MS or brain traumas that have led to some physical …

Friday, June 6 | 4:45PM – 7:45PM Friday, July 11 | 4:45PM – 7:45PM Friday, August 1 | 4:45PM – 7:45PM Need a night out? Drop your children off at Family Wellness for a date night or just a night to yourself! Pre-registration is required and space is limited. Sign up by noon the day …

Family Wellness is partnering with Sanford Physical Therapy to bring screenings to our members! Do you have a question or concern regarding one of your joints? Is your knee, shoulder, back or neck limiting your lifestyle? Would you like to meet one on one with a Physical Therapist to screen your orthopedic issue? The therapist …

Summer 2025 Offerings Saturdays | June 14, July 12, August 2 | 8:00AM – 4:00PM The American Red Cross Babysitting Course is a hands-on way to learn everything you need to know about babysitting. Start your babysitting business on the right foot and learn how to be a safe, professional and reliable sitter. Included in …

Summer 2025 Offerings Thursdays | June 12, July 10, August 14 | 6:00 – 8:00PM This is a blended learning class with some coursework completed online in advance. Prepare for the unexpected and gain the knowledge and skills needed for effective leadership in the event of an emergency! This course will prepare you to recognize …

Wednesdays | June 4 – July 30 | 8:30 – 10:30AM Join us for our Doubles Ladder Pickleball League! Games will be scheduled between 8:30 – 10:30AM. No need to find a partner as each week you will be paired with other individuals with similar skill level. You will play with a different partner each …

Our small class sizes and patient, positive instructors help swimmers progress through each skill level in a safety focused environment. Financial assistance is available. Check our Swim School Page for up-to-date detailed class offering information Winter/Spring Swim School Registration opens December 2 for members and December 9 for non-members.  Session Dates: Winter Session: January 13 …

Every other Tuesday | 3:00 -3:45PM | Ages 12 – 14 This program is for youth 12 and up who want to access cardio equipment and designated fitness without supervision and led by trainer Paige. Participants will attend a group orientation to learn how to use equipment safely as well as gym etiquette. After the …