Programs

FALL | December 8 – 12 | 4:30 – 6:00PM This is a one-week competitive swimming camp that lets beginners dip their toes into competitive swimming and learn the ropes (or lane lines!). This program is also a great option for swimmers in their first few years of competitive swimming who want to master the …

Fridays | October 3-24 | 5:30 – 6:00PM Our Tiny Steps Dance Workshop introduces children ages 2–4 to four fun dance styles through playful movement and age-appropriate activities. Each session explores basic steps and rhythms, helping little ones build coordination, balance, musicality, and social skills. With a focus on imagination and confidence, this workshop is …

Mondays | October 6-27 | 5:00 – 5:30PM This fun, 4-day session introduces young athletes ages 3-5 years old to sports like basketball, T-ball, football, and soccer. Through warm-ups, skill stations, and interactive games, kids will learn fundamental techniques while building teamwork, listening, and following directions. It’s a great way to explore new sports in …

4 week sessions starting the first Tuesday of the month | 10:00 – 10:45AM | Ages 65+ An opportunity for older individuals to train in a group setting that focuses on mobility, flexibility, and balance to assist in feeling better and staying healthy. Limited to 10 participants. …

Tuesdays | November 4 – November 25 | 5:15 – 5:45PM Get ready to roll, jump, and tumble! This playful introductory class is designed just for little movers ages 3–5. Kids will explore basic gymnastics movements like forward rolls, balances, and jumps in a fun, supportive environment. Through imaginative games and obstacle courses, they’ll build coordination, …

Tuesdays | November 4 – November 25 | 6:00 – 6:30PM Perfect for energetic kids ready to take their skills to the next level! This beginner gymnastics class introduces ages 6–8 to foundational tumbling skills such as rolls, handstands, cartwheels, and more. With a focus on form, flexibility, and fun, participants will gain strength and …

Thursdays from 1:30PM to 3:30PM Walk This Way is a program designed to support individuals with memory loss or other special needs, and their caregivers who are choosing to use physical activity as a means to manage their symptoms and mental health. Family Wellness is providing support by offering free use of two designated walking …

Saturday | September 27 | 12:30 – 2:30PM This 2-hour Yoga Fundamentals Workshop is the perfect introduction to help you feel confident, informed, and comfortable as you begin or refresh your yoga journey. Whether you’re brand new to yoga or returning after time away, this workshop provides a supportive space to learn the basics, ask …

This program is for youth 12 and up who want to access cardio equipment and designated fitness without supervision. Participants will walk through the facility with a trainer to learn how to use equipment safely as well as gym etiquette. After the orientation is complete, participants will receive a wristband that allows access to designated …

8 sessions scheduled at your convenience | Ages 8-14 1 on 1 training teaching the fundamentals of exercise and ways to make it fun and enjoyable for kids. Includes 1 healthy cooking class as well as a parent questions and answer on youth fitness. Kids will also be provided a packet of ways to stay …