Programs

Mondays | October 6-27 | 5:40 – 6:20PM | Ages 6-8 This fun, 4-day session is perfect for young athletes ages 6-8 who are ready to learn or build on the basics of basketball, T-ball, football, and soccer. With warm-ups, skill stations, and team/group-based games, kids will strengthen their techniques, improve coordination, and continue developing …

Whether you’re a seasoned kitchen pro or are totally new to healthy cooking, we’re sure to have a class to inspire you to take your culinary skills to the next level! Our classes cover a wide variety of topics and work with seasonal and popular healthy foods in a safe and fun hands on environment. …

Thursdays | November 6-20 | 4:30 – 6:00PM This is a 3 part workshop that will go over the three main barbell lifts; squat, bench, and deadlift. This workshop is designed for women who have an interest in strength training or who have limited experience in strength training and want to learn how to safely …

Fridays | October 3-24 | 6:15 – 6:45PM Our Bodies in Motion Workshop introduces kids ages 5–7 to four dance styles in a fun, energetic setting. Each session teaches basic techniques and signature moves, helping dancers build strength, coordination, rhythm, and confidence. With upbeat music and creative combos, young dancers stay active while exploring movement …

Thursdays | August 21, September 18, October 16, November 20, December 18 | 9:00 – 11:00AM Join us for our Monthly Coffee Social – a fun and relaxed way to connect with fellow members, chat with our staff and enjoy some fresh coffee and light snacks. Whether you’re new to the facility or a long-time …

Saturday | December 6 | 12:30 – 2:30PM Give yourself permission to pause with this deeply healing practice designed to nourish your nervous system and bring balance to your whole being. In this class, you’ll explore somatic breathwork, gentle movement, and guided meditation to address the physical, mental, emotional, and spiritual layers of your body. …

Fridays | September 26, November 21 | 6:45 – 8:30PM We’re bringing the big screen to aquatics! Grab your floaties and join us for a relaxing movie night with a twist. We will be premiering a new family-friendly movie each month.  Free for members | Day pass for non-members …

Family Wellness features a variety of summer and school’s out camps for ages 5-11. These camps are designed to promote activity and fun. Whether you’re splashing in the pool, playing games in the gym or inspiring a future chef in a healthy cooking program, there is sure to be something for everyone at Family Wellness. …

Wednesdays | September 3 – October 29 | 8:30 – 10:30AM Join us for our Doubles Ladder Pickleball League! Games will be scheduled between 8:30 – 10:30AM. No need to find a partner as each week you will be paired with other individuals with similar skill level. You will play with a different partner each …

Wednesdays | Sept 24 – Nov 12 | 7:00 – 8:00PM Elevate your fitness routine with FloatNFit – an 8-week specialty class that challenges your body and mind like never before! This unique total body workout takes place on floating FitMats in the water, combining strength conditioning, cardio, and balance training. You’ll perform bodyweight exercises …