Category: News & Announcements

New Inspire Wellness Donor Wall!

As a non-profit organization, Family Wellness is dedicated to providing need based community programming to children, adults, and families in our area. The Inspire Wellness Initiative began as an idea from a group of passionate staff who wanted to strive for healthier families in our community. These staff members volunteered to pilot a variety of … Read More

Upcoming Healthy Cooking Classes!

Kid’s Healthy Cooking Classes Pizza Party! | Friday, February 16th from 6:00PM – 7:30PM | It’s a pizza party with whole grain crust, homemade sauce and classic toppings to create the perfect dish. Register Now After School Healthy Cooking Program | Tuesdays, February 20th – March 27th or Wednesdays, February 21st – March 28th from … Read More

Congratulations Britt Selbo!

Family Wellness wants to extend a HUGE congratulations to Britt Selbo for her promotion to Vice President of Program and Membership at the YMCA of Cass and Clay Counties! Britt has been with Family Wellness as the Aquatics Director since 2011. We wish Britt the best of luck in her new role! Interested in the Aquatics … Read More

Congrats to Amy, the Holiday Weight Loss Challenge Winner!

The Holiday Weight Loss Challenge program included one consultation with a trainer, three personal training sessions, one session with our registered dietitian, and a Family Wellness Cookbook. Throughout the 8-week challenge, participants received motivational tips and e-mails to keep them going. We were able to sit down with Amy, our winner of the Holiday Weight … Read More

Upcoming Yoga Workshops

Family Wellness is excited to announce a variety of Yoga workshops and classes. See below and register today! Intro to Yoga Workshop | Saturday, January 27th from 9:30AM – 12:30PM | Experience a safe, nurturing and inspiring setting to begin your yoga journey or refresh your skills if you are already practicing. You will leave the workshop … Read More

Fargo Marathon Rock the 5K Discount Deal!

One Day Sale Friday, January 12th ONLY on the Rock the 5k of the Fargo Marathon happening on May 18th. Register at All Members of either the Sanford Family Wellness or the YMCA will get $5.00 off of the Friday Night 5K price (includes the 16 and under category too) Are you a member of Fargo’s Family … Read More

Safety Training in February

Join Family Wellness for 3 opportunities for safety training in February! Babysitting Training Course Sunday, February 18th from 8:30AM – 5:00PM This eight-hour American Red Cross Babysitting Course is a hands-on way to learn everything you need to know about babysitting. Start your babysitting business on the right foot and learn how to be a … Read More

Upcoming Healthy Cooking Classes for January

Smoothies | Tuesday, January 16th from 6:00PM – 7:30PM | Start your New Year’s resolutions out right. Check out some great new smoothie recipes to keep you on track. Register Now Profile Approved Meals | Wednesday, January 17th from 6:30PM – 8:00PM | Sanford Profile is a great program for weight management but sometimes thinking of recipes … Read More

January MyZone Challenge

Starting January 1st, Family Wellness is hosting a MyZone MEP’s Challenge. The goal is to achieve 300 MEP’s each week in January. January 1-7: EACH participant that reaches 300 MEP’s will receive a Family Wellness water bottle.  January 8-14: we will be drawing from the week 1 and 2 qualifiers for a Family Wellness t-shirt … Read More

Super Saturday on January 6th!

Family Wellness will be hopping on January 6th! Check out these events! Become a Raw Power In Motion Instructor Saturday and Sunday, January 6th – 7th | If you’ve been thinking about becoming an indoor cycling instructor, here’s your opportunity. Lead your class through hills, flats, mountain peaks, time trials, and interval training. Raw Power … Read More