Category: News & Announcements

Family Wellness is proud to offer training for all levels! Our Personal Trainers are committed to helping you achieve your fitness and wellness goals. We work with you one-on-one to address your unique needs, and design a personal routine that fits your lifestyle.  Personal Training Learn more about how Personal Training can work for you. … Read More

We have some great classes coming up this June! Check them out: Kid’s Healthy Cooking Classes Peanut Butter and Jelly Energy Bars | Tuesday, June 5th from 6:00PM – 7:00PM | Summer is finally here! Join us in making a mouth watering snack. These bars packed with nutrient dense ingredients and all the fun you … Read More

Come experience lasting changes in how your body looks and feels.  Experience all of the techniques in the New York Times bestselling book The Melt Method in an interactive and personalized environment. The MELT Method® (Myofascial Energetic Length Technique is a simple self-treatment designed to help you stay healthy, youthful, and active for a lifetime. This full-body method … Read More

We are excited to offer Boot Camps specific to youth (ages 8-12) and teens (ages 13-18) this summer! Youth Boot Camp | Tuesdays and Thursdays, June 5th – July 19th from 9:00AM – 9:45AM Youth Boot Camp is a fun 6 week course designed to provide engaging games and activites while getting a workout.  Molly, … Read More

FREE Day Pass on Sunday, May 20th with Race Medal! Bring your medal or other proof of race participation on Sunday, May 20th and receive free access to all equipment, including special post marathon race recovery classes! 10:00AM – 11:00AM MaraYoga (Post Marathon Recovery Yoga) Open to all levels of practice and abilities, our soothing … Read More

Fargo Park District, Courts Plus Community Fitness, Family Wellness and the YMCA of Cass and Clay Counties team up to encourage community activity FARGO, ND- (April 26, 2018) Fargo Park District, Courts Plus, Family Wellness, and the YMCA of Cass and Clay Counties are teaming up to issue a challenge to our community: let’s see … Read More

Do you have a kiddo that is interested in cooking? Check out our upcoming Kid Cooking Programs to prepare your mini chef with kitchen skills, no matter what age! Edible Art and Play | Tuesdays, April 3rd – April 24th from 5:30PM – 6:00PM | For ages 3-5. Join us in the kitchen to “Play with … Read More

There’s only 10 weeks to go until this year’s Sanford Fargo Marathon, and we want YOU to get involved in the excitement of this great event for our community. Starting March 25 through March 31, Family Wellness members will get: 10% off registration for any race except the children’s race (you can walk if you … Read More

Family Wellness wants to help create a stronger and healthier you this spring with our new incentive program – Stronger You! This program is free to all members and designed to help motivate you to exercise your whole body. To participate, complete a workout listed on the Stronger You Board by the front desk. Once … Read More

Congratulations to all teams at the 2018 Inspire Wellness Youth Basketball Tournament. Click on the links below for tournament results. 5th Grade Boys Tournament Results  5th Grade Girls Tournament Results  6th Grade Boys Tournament Results  7th Grade Boys Tournament Results  7th Grade Girls Tournament Results  8th Grade Boys Tournament Results  8th Grade Girls Tournament Results  … Read More