Programs

Thursdays from 1:30PM to 3:30PM Walk This Way is a program designed to support individuals with memory loss or other special needs, and their caregivers who are choosing to use physical activity as a means to manage their symptoms and mental health. Family Wellness is providing support by offering free use of two designated walking …

Saturday | September 27 | 12:30 – 2:30PM This 2-hour Yoga Fundamentals Workshop is the perfect introduction to help you feel confident, informed, and comfortable as you begin or refresh your yoga journey. Whether you’re brand new to yoga or returning after time away, this workshop provides a supportive space to learn the basics, ask …

This program is for youth 12 and up who want to access cardio equipment and designated fitness without supervision. Participants will walk through the facility with a trainer to learn how to use equipment safely as well as gym etiquette. After the orientation is complete, participants will receive a wristband that allows access to designated …

8 sessions scheduled at your convenience | Ages 8-14 1 on 1 training teaching the fundamentals of exercise and ways to make it fun and enjoyable for kids. Includes 1 healthy cooking class as well as a parent questions and answer on youth fitness. Kids will also be provided a packet of ways to stay …

Sunday, December 14 | 9:00 – 10:30AM Join us for a fun and fast-paced one-day volleyball clinic for boys and girls! This clinic is designed to introduce and develop fundamental volleyball skills, including setting, attacking, defense, serving, passing, and blocking. Alongside high-quality instruction, participants will engage in a variety of competitive drills and games throughout the …

Sunday, December 14 | 10:45AM – 12:15PM Join us for a fun and fast-paced one-day volleyball clinic for boys and girls! This clinic is designed to introduce and develop fundamental volleyball skills, including setting, attacking, defense, serving, passing, and blocking. Alongside high-quality instruction, participants will engage in a variety of competitive drills and games throughout …

Family Wellness is now the first fitness facility in North Dakota to offer ZeSa Classes! ZeSa is a patented and progressive Instability Balance Training System for general fitness, athletic training, injury prevention and recovery, and brain cognitive benefits. ZeSa provides a progressive training system that combines technologies of instability plus 360° rotation for multi-planar training …