Programs

Mondays | April 13, 20 & 27 | 5:00 – 6:00PM This fun, beginner-friendly class introduces kids ages 8-12 to pickleball basics! A qualified instructor will teach players how to serve, return, and rally while building hand-eye coordination and footwork. Through games and drills, participants will develop skills and confidence on the court. No experience …

Sundays | March 8 – 29 | 1:00 – 1:35PM | Ages 3 -5 Introduce your little soccer stars to the fun of the game! This beginner-friendly class focuses on developing basic soccer skills like dribbling, passing, and shooting through fun games and activities. Children will improve coordination, balance, and teamwork while having a blast …

Sundays | March 8 – 29 | 1:45 – 2:25PM | Ages 6 – 8 This class helps young players build fundamental soccer skills in a fun, supportive environment. Participants will practice dribbling, passing, shooting, and basic game strategies through engaging drills and small-sided games. Kids will develop coordination, confidence, and teamwork while enjoying the …

Tuesdays | February 3 – 24 | 5:15 – 6:00PM | Ages 5 – 7 This beginner-friendly class introduces young players to the fundamentals of volleyball through fun, high-energy games and skill-building drills. Participants will learn basic techniques like passing, setting, and serving while developing teamwork, coordination, and confidence in a positive, encouraging environment. LOCATION …

Tuesdays | February 3 – 24 | 6:15 – 7:00PM | Ages 8  – 10 Get ready to learn and play! This fun, active class introduces players to the basics of volleyball, including passing, setting, and serving. Through easy-to-follow drills and team games, participants will build coordination, teamwork, and confidence on the court. No experience …

Little Yogis | Thursdays | January 8 – February 12 | 5:30 – 6:15PM | Ages 5-7 Join us for a playful 6-week journey into yoga designed just for little movers! In Little Yogis, children ages 5–7 will explore yoga through imagination, storytelling, music, and movement. Each class will introduce basic yoga poses, breathing exercises, …

Family Wellness is now the first fitness facility in North Dakota to offer ZeSa Classes! ZeSa is a patented and progressive Instability Balance Training System for general fitness, athletic training, injury prevention and recovery, and brain cognitive benefits. ZeSa provides a progressive training system that combines technologies of instability plus 360° rotation for multi-planar training …