Programs
Kids Healthy Cooking – White Bean Blondies7 - 15 years old
Thursday | May 28 | 5:30PM – 7:00PM Looking to add a new dessert to your menu? Join us in making these white bean blondies that are sure to satisfy any sweet tooth. LOCATION | Wellness Ed …
Kids Healthy Cooking – Zucchini Pizza Boats7 - 15 years old
Tuesday | January 6 | 5:30PM – 7:00PM Pizza night with a twist! In this hands-on session, young chefs with learn to turn this classic vegetable into a new Italian favorite! LOCATION | Wellness Ed …
Kids Healthy Cooking Classes7 - 15 years old
Our Kids Healthy Cooking Classes are perfect for the young chef in your family! With a variety of foods and recipes, there sure to be something for everyone! Classes are for young chefs as young as 7 and feature our hands on learning techniques that have participants learning real kitchen skills in a safe and …
Little Yogis5 - 7 years old
Thursdays | January 8 – February 12 | 5:30 – 6:15PM Join us for a playful 6-week journey into yoga designed just for little movers! In Little Yogis, children ages 5–7 will explore yoga through imagination, storytelling, music, and movement. Each class will introduce basic yoga poses, breathing exercises, and relaxation techniques in a fun, …
Mindful Mat15 years old & up
Tuesdays | November 18 – December 23 | 9:15-10:15AM Join us for a Mindful Mat workout on the water. Drawing from Pilates, yoga, body weight exercises and centering practices we will challenge stability and focus each week. Adaptable for any level but participants should be able to kneel and/or stand for best results. Important Details: Registration is required …
Neuro Chair YogaAll Ages
Thursdays | 11:15AM **This class is reserved for individuals with Neurological disorders, such as Parkinson’s Disease, MS, MD, stroke, TBIs, etc. Anyone with a neurological disorder may participate. You will be asked to verify that you have a neurological condition (that is chronic and has lead to some degree of physical impairment) by calling or …
Fridays | 10:15 – 11:15AM | Multipurpose Room Neuro Wellness is a class designed to provide exercise services for individuals with Parkinson’s Disease (PD). The class will be conducted by a licensed Occupational Therapist, Dr. Abs Njai, who has undergone training and certifications to provide LSVT-Big classes at Family Wellness. LSVT-Big is a …
NeuroFitAll Ages
Mondays | 3:00 – 4:00PM The NeuroFit program is a once weekly class designed to help those with neurological conditions increase their fitness and improve quality of life. The class is centered around Parkinson’s Disease, but is also helpful for other conditions, such as MS or brain traumas that have led to some physical …
Parent’s Night OutUp to 9 years old
Friday, December 5 | 4:45PM – 7:45PM Friday, January 9 | 4:45PM-7:45PM Friday, February 13 | 4:45PM-7:45PM Friday, March 6 | 4:45PM-7:45PM Friday, April 3 | 4:45PM-7:45PM Friday, May 1 | 4:45PM-7:45PM Need a night out? Drop your children off at Family Wellness for a date night or just a night to yourself! Children will …
Physical Therapy ScreeningsAll Ages
Family Wellness is partnering with Sanford Physical Therapy to bring screenings to our members! Do you have a question or concern regarding one of your joints? Is your knee, shoulder, back or neck limiting your lifestyle? Would you like to meet one on one with a Physical Therapist to screen your orthopedic issue? The therapist …