Programs

This program is for youth 12 and up who want to access cardio equipment and designated fitness without supervision. Participants will walk through the facility with a trainer to learn how to use equipment safely as well as gym etiquette. After the orientation is complete, participants will receive a wristband that allows access to designated …

8 sessions scheduled at your convenience | Ages 8-14 1 on 1 training teaching the fundamentals of exercise and ways to make it fun and enjoyable for kids. Includes 1 healthy cooking class as well as a parent questions and answer on youth fitness. Kids will also be provided a packet of ways to stay …

Sunday, December 14 | 9:00 – 10:30AM Join us for a fun and fast-paced one-day volleyball clinic for boys and girls! This clinic is designed to introduce and develop fundamental volleyball skills, including setting, attacking, defense, serving, passing, and blocking. Alongside high-quality instruction, participants will engage in a variety of competitive drills and games throughout the …

Sunday, December 14 | 10:45AM – 12:15PM Join us for a fun and fast-paced one-day volleyball clinic for boys and girls! This clinic is designed to introduce and develop fundamental volleyball skills, including setting, attacking, defense, serving, passing, and blocking. Alongside high-quality instruction, participants will engage in a variety of competitive drills and games throughout …

Family Wellness is now the first fitness facility in North Dakota to offer ZeSa Classes! ZeSa is a patented and progressive Instability Balance Training System for general fitness, athletic training, injury prevention and recovery, and brain cognitive benefits. ZeSa provides a progressive training system that combines technologies of instability plus 360° rotation for multi-planar training …