Programs

Sunday, December 14 | 9:00 – 10:30AM Join us for a fun and fast-paced one-day volleyball clinic for boys and girls! This clinic is designed to introduce and develop fundamental volleyball skills, including setting, attacking, defense, serving, passing, and blocking. Alongside high-quality instruction, participants will engage in a variety of competitive drills and games throughout the …

Sunday, December 14 | 10:45AM – 12:15PM Join us for a fun and fast-paced one-day volleyball clinic for boys and girls! This clinic is designed to introduce and develop fundamental volleyball skills, including setting, attacking, defense, serving, passing, and blocking. Alongside high-quality instruction, participants will engage in a variety of competitive drills and games throughout …

Family Wellness is now the first fitness facility in North Dakota to offer ZeSa Classes! ZeSa is a patented and progressive Instability Balance Training System for general fitness, athletic training, injury prevention and recovery, and brain cognitive benefits. ZeSa provides a progressive training system that combines technologies of instability plus 360° rotation for multi-planar training …