Programs: Fitness

Barbell Basics for Women18 years old & up

Thursdays | August 7 – 21 | 4:30 – 6:00PM This is a 3 part workshop that will go over the three main barbell lifts; squat, bench, and deadlift. This workshop is designed for women who have an interest in strength training or who have limited experience in strength training and want to learn how …
Member Fee: $75.00Non-Member Fee: $125.00

InBody AssessmentsAll Ages

Go BEYOND the scale with an InBody Scan and consultation with a trainer! An InBody scan measures body composition by giving a breakdown in muscle mass, body fat, and water weight. Sign up for an assessment and receive a consultation on the results from one of Family Wellness’s certified personal trainers. Any health and wellness …
Member Fee: $10.00Non-Member Fee: $40.00

Training for Seniors50 years old & up

4 week sessions starting the first Tuesday of the month | 10:00 – 10:45AM | Ages 50+ An opportunity for older individuals to train in a group setting that focuses on mobility, flexibility, and balance to assist in feeling better and staying healthy. Limited to 10 participants. …
Member Fee: $60.00Non-Member Fee: $110.00

Youth Fitness Orientation12 - 14 years old

This program is for youth 12 and up who want to access cardio equipment and designated fitness without supervision. Participants will walk through the facility with a trainer to learn how to use equipment safely as well as gym etiquette. After the orientation is complete, participants will receive a wristband that allows access to designated …

Youth Healthy Lifestyle Training8 - 14 years old

8 sessions scheduled at your convenience | Ages 8-14 1 on 1 training teaching the fundamentals of exercise and ways to make it fun and enjoyable for kids. Includes 1 healthy cooking class as well as a parent questions and answer on youth fitness. Kids will also be provided a packet of ways to stay …
Member Fee: $140.00Non-Member Fee: $200.00