Programs: Fitness

Movement for Every Body Our Adaptive Training Program is designed to provide inclusive, personalized fitness and movement experiences for individuals with physical, cognitive, developmental, or sensory differences. This program focuses on meeting each participant where they are, emphasizing ability over limitation and fostering confidence, independence, and overall well-being. What makes it different 1:1 Individualized sessions …

Monday-Friday | Anytime Start your journey with a clear plan! In this session, we’ll discuss your goals, fitness background, and lifestyle to create a personalized path toward success. It’s the perfect first step to set goals, stay motivated, and feel confident moving forward.  Free for members & non-members LOCATION | Gym …

Monday-Friday | Anytime Get comfortable and confident in the gym! During this session, you’ll learn how to use the equipment safely, understand proper form, and explore workout options that fit your goals. It’s the perfect way to start your fitness journey on the right foot. Free for members & non-members LOCATION | Gym …

Go BEYOND the scale with an InBody Scan and consultation with a trainer! An InBody scan measures body composition by giving a breakdown in muscle mass, body fat, and water weight. Sign up for an assessment and receive a consultation on the results from one of Family Wellness’s certified personal trainers. Any health and wellness …

Monday- Friday | Anytime Sign up for at your convenience | 15-minute session The InBody Scan measures body composition by giving a breakdown in muscle mass, body fat, and water weight. Sign up for an assessment at the front desk! $10 members | $20 non-members LOCATION | Gym …

Monday-Friday | Anytime One-on-One Training Each session is customized to your fitness level and goals, blending strength, cardio, and mobility work for a balanced, effective workout. You’ll get focused guidance, motivation and support to help you move better, feel stronger and see real results. Can be scheduled in 30, 45, or 1-hour sessions. Prices Vary …

Monday-Friday | Anytime Work out together and stay motivated! Partner Training combines fun, teamwork, and personalized coaching so you and your workout buddy can challenge each other, reach your goals, and celebrate your progress – side by side. Can be scheduled in 30 or 45 minute sessions Price varies based on session length | Ages …

Monday, December 29 & Tuesday, December 30 | 10:00AM – 3:00PM Our 2 day Thrills & Drills Fencing workshop is designed to be both fun and skill-building, with two distinct parts so participants can choose the experience that fits them best: Part 1 – Monday Warm-Ups & Games Dynamic warm-ups to get everyone moving High-energy …

Mondays @ 6:30 – 8:30PM | Wednesdays @ 7:00 – 9:00PM Fencing is one of the original Olympic sports, featuring three distinct styles – Sabre is the quickest and most thrilling style to watch. Test your reflexes and sharpen your skills in our Sabre Fencing Group. Drop-in style class – no preregistration required! Prior fencing …

A welcoming, judgment free workout group designed for women who want to build strength, confidence and community. Each class blends beginner-friendly strength training, mobility work, and guided movement, so you feel strong, supported and successful at every fitness level. Come move your body, connect with other women and find your rhythm in a class built …