Programs

#FWSelfieSummerAll Ages

#FWSelfieSummer June 1st – August 31st Share a picture of you or your family living healthy lifestyles this summer. Add #FWSelfieSummer to your posts on Twitter, Instagram, and Facebook for a chance to win cool prizes all summer long. The more you post, the more chances you have to win! …

Adult Healthy Cooking Classes15 years old & up

Whether you’re a seasoned kitchen pro or are totally new to healthy cooking, we’re sure to have a class to inspire you to take your culinary skills to the next level! Our classes cover a wide variety of topics and work with seasonal and popular healthy foods in a safe and fun hands on environment. …
Member Fee: $10.00Non-Member Fee: $18.00

Baby & Me BarreAll Ages

Baby & Me Barre Mondays, June 5th – July 17th from 5:35-6:30 PM (no Class July 3rd) Mondays, July 24th – August 28th from 5:35-6:30 PM Do you find it hard to make time for yourself to workout and spend quality time with your little? We have the answer for you! Our resident Barre instructor Lisa …
Non-Member Fee: $35.00

Batter Up4 - 7 years old

Batter Up is a tee ball / wiffle ball program where kids can learn the basic skills of baseball through fun drills and activities. They will also get the opportunity to play games every day that focus on their skills and help improve their game. Swing for the fences at Batter Up! Mondays, April 24th–May …
Member Fee: $30.00Non-Member Fee: $60.00

Co-Ed Sand Volleyball TournamentAll Ages

Inspire Wellness Initiative Co-Ed Sand Volleyball Tournament TOURNAMENT DATE: Saturday, June 10, 2017 REGISTRATION DEADLINE: Friday, June 2, 2017  Take the initiative this summer and join us for the Inspire Wellness 6 on 6 Adult Co-ed Sand Volleyball Tournament. Games will be played at the outdoor sand volleyball courts at Fargo Billiards & Gastropub. This tournament …
Member Fee: $120.00Non-Member Fee: $120.00

Eco SummerAll Ages

Eco Summer June 1st – August 31st This summer save your gas for road trips and add to your workout by biking, rollerblading or running to the gym. For every time you come in to Family Wellness with an alternate way of transportation you will get entered into a drawing for a grand prize! Find …

Intro to Group Fitness15 years old & up

Intro to Group Fitness Series: Learn about new classes before trying one! Want to try a new class, but have some unanswered question? The Intro to Group Fitness series allows you to learn about specific classes before showing up to your first one! The first half of each intro class teaches you the technique, equipment, …
Non-Member Fee: $15.00

June Boot CampAll Ages

June Boot Camp | June 6th-June 29th Tuesdays /Thursdays from 9:00-10:00 AM OR 7:00-8:00 PM With Amanda K, Personal Trainer and Molly K, Personal Trainer Boot Camp is designed to accommodate all fitness levels from the beginner to the advanced. As long as you have no complications from injury or illness you will survive. This boot …
Member Fee: $40.00Non-Member Fee: $80.00

Kids Healthy Cooking Classes5 years old & up

Our Family Wellness Kids Healthy Cooking Classes are perfect for the young chef in your family! With a variety of foods and recipes, there sure to be something for everyone! Classes are for young chefs as young as 5 and feature our hands on learning techniques that have participants learning real kitchen skills in a …
Member Fee: $10.00Non-Member Fee: $18.00

Kids Yoga5 - 10 years old

Children ages 5-10 are invited to come and explore yoga in this 2 week program. Each class will include breathing exercises, warm-ups, yoga poses, visual imagery and relaxation. Theme activities, storytelling and kid music will be used to enhance the experience of body awareness, self-exploration and positive thinking while improving strength, coordination and flexibility. A handout will be provided each …
Member Fee: $10.00Non-Member Fee: $20.00