Category: News & Announcements

Easter Week Activities

Monday, April 15th – Friday, April 19th Eggs will be hidden each day in Childcare with prizes and themed crafts throughout the week! Find the eggs floating in the pool in the mornings/afternoons with a special symbol to get a prize! Wednesday, April 17th from 4:30PM – 6:30PM Dye eggs and meet the Easter bunny … Read More

Family Wellness Partners to Increase Water Safety

Family Wellness and the YMCA of Cass and Clay Counties have partnered with the Fargo and West Fargo Police Departments to reduce drowning and water safety related deaths by providing swim lessons to New Americans. West Fargo and Fargo Police Departments are reaching out to students who will benefit from swim lessons and providing transportation, … Read More

Upcoming Float Classes

FloatNFit Level 1 Tuesdays, March 19th – April 9th from 5:30AM to 6:30AM Sundays, March 24th – April 14th from 12:00PM to 1:00PM Mondays, March 25th – April 15th from 7:00PM to 8:00PM Wednesdays, April 3rd – April 24th from 7:00PM to 8:00PM Tuesdays, April 23rd – May 14th from 5:30AM to 6:30AM Sundays, April … Read More

Giving Hearts Day A Success!

Thank you to everyone that gave, ran and pumped their hearts out for Giving Hearts Day! We raised $13,100 for the Inspire Wellness Initiative! On February 14th, people were able to donate $10 or more online at and our corporate sponsors matched each gift up to $5,000! Throughout the day, you could Run Your Heart Out by … Read More

New Equipment Added to Fitness Floor

We are excited to announce that we have new equipment that has been added to the fitness floor!  Lateral Raise The Prestige Lateral Raise’s innovative design encourages a stabilized core while allowing for targeted positioning, and optimal alignment with medial deltoid during a workout. This machine minimizes external rotation during movement for better focus on … Read More

Upcoming Healthy Cooking Classes!

Family Wellness has some exciting Healthy Cooking Classes to get you ready for the holidays. Check them out! All classes are $12 for members and $20 nonmembers Kid’s Healthy Cooking Classes (Ages 5+, ages 5-7 must be accompanied by adult) Santa Pancakes and Snowmen | Saturday, December 1st from 10:00AM – 11:00AM | Come make a … Read More

Giving Tuesday is November 27th!

Giving Tuesday is a global day of giving fueled by the power of social media and collaboration. Celebrated on the Tuesday following Thanksgiving and the widely recognized shopping events Black Friday and Cyber Monday, #GivingTuesday kicks off the charitable season, when many focus on their holiday and end-of-year giving. The following will be a part … Read More

Thank You Veterans!

Thank you for your service past, present and future. We would like to invite all Veterans, Active Duty Military and their families to free entry to our facility from November 9th – 12th.  To claim the offer, please provide proof of military service, such as a military ID card, uniform photo, honors, badges, or come … Read More

Get Your November Fitness Card

Lift More and support the Inspire Wellness Initiative by getting a Fitness Challenge Card during the month of November. Complete any 6 out of the 8 workouts on the card in the month of November and enter your name in a drawing for prizes! Cards are $5 for members and $10 for nonmembers available at … Read More

Large Pool Schedule October 13 – 14

Due to training, the Large Pool Schedule has the following changes for the weekend of October 13-14: Saturday, October 13th from 1:00PM – 5:00PM | Large Pool Closed Sunday, October 14th from 2:00PM – 6:00PM | 1 Lane Available for Lap Swim We apologize for the inconvenience.