Programs: Wellness

Movement for Every Body Our Adaptive Training Program is designed to provide inclusive, personalized fitness and movement experiences for individuals with physical, cognitive, developmental, or sensory differences. This program focuses on meeting each participant where they are, emphasizing ability over limitation and fostering confidence, independence, and overall well-being. What makes it different 1:1 Individualized sessions …

Wednesdays | 9:00 – 9:45AM A structured brain health Class designed to improve cognitive performance, mental clarity, and resilience. This program uses targeted training strategies to strengthen focus, support memory, and enhance daily functioning. Pre-register each week.  …

Third Thursday of the Month | 9:00 – 11:00AM Join us for our Monthly Coffee Social – a fun and relaxed way to connect with fellow members, chat with our staff and enjoy some fresh coffee and light snacks. Whether you’re new to the facility or a long-time member, this is the perfect opportunity to …

Thursday, November 5 | 8:00AM-12:00PM | Age 16+ Make a lifesaving difference by donating blood at the Family Wellness Community Blood Drive. A single blood donation can help save multiple lives and support local patients in need. Whether you’re a first-time donor or a regular participant, your generosity makes a meaningful impact on our community. …

Sundays | October 4-November 8 | 11:30AM – 12:30PM This unique 6-week class combines the core-strengthening principles of Pilates with the instability of the BOGA Fit Board for a challenging and refreshing full-body workout! Important Details: Registration is required through the Family Wellness website. Arrive at least 5 minutes before class to secure your spot. …

Monday-Friday | Anytime | By Appointment Sign up for at your convenience | 15-minute session The InBody Scan measures body composition by giving a breakdown in muscle mass, body fat, and water weight. Sign up for an assessment at the front desk! Contact Gary Pucher to set up an appointment with a Personal Trainer at …

Saturday, October 3 | 12:30-2:30PM | Ages 15+ This beginner-friendly class introduces the fundamentals of the MELT Method, a simple self-care technique designed to help your body feel better, move more freely, and recover more efficiently. Using specialized soft rollers and small hand and foot balls, you’ll learn how to gently rehydrate connective tissue, reduce …

Saturday, September 26 | 12:30-2:30PM | Ages 15+ This beginner-friendly class is the perfect starting point for anyone new to yoga or looking to build a stronger foundation in their practice. You’ll be guided step-by-step through essential poses, proper alignment, and basic breathing techniques in a supportive, unhurried environment.   Each session focuses on developing …

Fridays | 10:15 – 11:15AM | Wellness Ed Room   Neuro Wellness is a class designed to provide exercise services for individuals with Parkinson’s Disease (PD).  The class will be conducted by a licensed Occupational Therapist, Dr. Abs Njai, who has undergone training and certifications to provide LSVT-Big classes at Family Wellness.   LSVT-Big is …

Mondays | 3:00 – 4:45PM   The NeuroFit program is a once weekly class designed to help those with neurological conditions increase their fitness and improve quality of life. The class is centered around Parkinson’s Disease, but is also helpful for other conditions, such as MS or brain traumas that have led to some physical …