Programs: Group Fitness

Sunday | February 8 | 3:00-5:00PM Sunday | March 15 | 3:00-5:00PM Join us for a specially designed 2 hour workshop designed for aspiring cheerleaders aged 7-11! This high-energy, fun-filled workshop will teach your child the foundational elements of cheerleading, focusing on exciting sideline cheers while boosting confidence, coordination, and teamwork skills. Every registration includes …

Sundays | February 1 – 22 | 1:00 – 1:45PM Sundays | April 12 – May 3 | 1:00 – 1:45PM This program fuses movement and music to improve focus, coordination, physical fitness and teamwork skills for “Rockstars in Training,” ages 6-15. Instructors use Ripstix®–POUND’s lightly weighted exercise drumsticks–to learn alternative ways to explore movement. The power …

WINTER BODYPUMP® HEAVY #1 Launch Saturday, January 3 | 7:45 – 8:45AM | Ages 15+ A new tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. Free for members | Day pass …

Saturday, January 17 | 12:30 – 2:30PM Somatic Yoga is a collection of movements with an emphasis on internal feeling & interception. This neuro-science technique helps the body to self-correct & heal through this brain-to-muscle technique. Achieve better alignment, balance, dynamic stability and optimal strength to help you move more efficiently through your daily living …

Saturday | February 7 | 12:30PM – 2:30PM  Learn basic yoga techniques and foundation poses or refresh your skills with an enhanced focus on Bone Health. LOCATION | Group Fitness #1 …

Tuesdays | November 18 – December 23 | 9:15-10:15AM Join us for a Mindful Mat workout on the water. Drawing from Pilates, yoga, body weight exercises and centering practices we will challenge stability and focus each week. Adaptable for any level but participants should be able to kneel and/or stand for best results.   Important Details: Registration is required …

Thursdays | 11:15AM **This class is reserved for individuals with Neurological disorders, such as Parkinson’s Disease, MS, MD, stroke, TBIs, etc. Anyone with a neurological disorder may participate. You will be asked to verify that you have a neurological condition (that is chronic and has lead to some degree of physical impairment) by calling or …

Sundays | February 1 – March 8 | 11:30AM – 12:30PM Sundays | April 5 – May 10 | 11:30AM – 12:30PM Take your Pilates practice to the next level – on water! This unique class combines the core-strengthening principles of Pilates with the instability of the BOGA Fit Board for a challenging and refreshing …

Monday, December 29 & Tuesday, December 30 | 10:00AM – 3:00PM Our 2 day Thrills & Drills Fencing workshop is designed to be both fun and skill-building, with two distinct parts so participants can choose the experience that fits them best: Part 1 – Monday Warm-Ups & Games Dynamic warm-ups to get everyone moving High-energy …

Tiny Steps Dance Sampler Fridays | February 6 – March 13 | 5:30 – 6:00PM | Ages 4-6 Our Tiny Steps Dance Workshop introduces children ages 4-6 to six fun dance styles through playful movement and age-appropriate activities. Each session explores basic steps and rhythms, helping little ones build coordination, balance, musicality, and social skills. …