Programs: Group Fitness

BODYPUMP® Launch #133 Saturday | August 2 | 7:45 – 8:45AM | Ages 15+ Get ready to lift, sweat, and feel the burn with the latest Les Mills BODYPUMP® release! This 60-minute, barbell-based workout is designed to challenge all your major muscle groups using the best weight-room exercises like squats, presses, lifts, and curls. Free …

Meditation Around Town is a FREE monthly meditation that is offered to the public and will be held in a different location around the Fargo-Moorhead area each month! The meditations will be led by local people who enjoy quieting the mind and exploring the inner self. No meditation experience is necessary to participate in any …

Saturday, June 7 | 12:30 – 2:30PM Discover how the MELT Method can help relieve joint pain, improve mobility, and reduce inflammation in this specialized workshop designed for individuals with arthritis. MELT is a gentle self-care technique that uses soft rollers and balls to rehydrate connective tissue, ease tension, and restore natural movement—helping you feel …

Family Wellness is now the first fitness facility in North Dakota to offer ZeSa Classes! ZeSa is a patented and progressive Instability Balance Training System for general fitness, athletic training, injury prevention and recovery, and brain cognitive benefits. ZeSa provides a progressive training system that combines technologies of instability plus 360° rotation for multi-planar training …