Programs: Group Fitness

Saturday | December 6 | 12:30 – 2:30PM Give yourself permission to pause with this deeply healing practice designed to nourish your nervous system and bring balance to your whole being. In this class, you’ll explore somatic breathwork, gentle movement, and guided meditation to address the physical, mental, emotional, and spiritual layers of your body. …

Wednesdays | Sept 24 – Nov 12 | 7:00 – 8:00PM Elevate your fitness routine with FloatNFit – an 8-week specialty class that challenges your body and mind like never before! This unique total body workout takes place on floating FitMats in the water, combining strength conditioning, cardio, and balance training. You’ll perform bodyweight exercises …

SUMMER BODYPUMP® Launch #133 Saturday | August 2 | 7:45 – 8:45AM | Ages 15+ Get ready to lift, sweat, and feel the burn with the latest Les Mills BODYPUMP® release! This 60-minute, barbell-based workout is designed to challenge all your major muscle groups using the best weight-room exercises like squats, presses, lifts, and curls. …

Saturday | October 11 | 12:30 – 2:30PM Experience movement in a whole new way with this unique Hybrid Movement Class that blends gentle somatic yoga, soft body rolling, and mindful movement to support your physical and mental well-being. Perfect for all levels, this class is about tuning in, letting go of unnecessary tension, and …

Intro to Group Fitness Series: Learn about new classes before trying one! The Intro to Group Fitness series allows you to learn about specific classes before showing up to your first one! The first half of each intro class teaches you the technique, equipment and activity you will do for that class format. The second …

Thursdays | September 25 – October 30 | 5:45 – 6:30PM This 6-week Junior Yogis program introduces children ages 8–10 to the foundations of yoga in a supportive, engaging, and age-appropriate way. Each class blends movement, breathwork, mindfulness, and relaxation, helping kids improve flexibility, focus, and body awareness while developing tools for managing stress and …

Thursdays | September 25 – October 30 | 5:00 – 5:30PM Join us for a playful 6-week journey into yoga designed just for little movers! In Little Yogis, children ages 5–7 will explore yoga through imagination, storytelling, music, and movement. Each class will introduce basic yoga poses, breathing exercises, and relaxation techniques in a fun, …

Meditation Around Town is a FREE monthly meditation that is offered to the public and will be held in a different location around the Fargo-Moorhead area each month! The meditations will be led by local people who enjoy quieting the mind and exploring the inner self. No meditation experience is necessary to participate in any …

Saturday | November 1 | 12:30 – 2:30PM   Do you want to continue aging with beauty, power, and grace? Your daily choices matter more than you may realize – research shows that lifestyle habits can directly influence your genetic activity. So, what are you doing today to improve all your tomorrows? In this MELT …

Wednesdays | November 5 – December 10 | 6:30 – 7:15PM Designed for preteens and early teens, NextGen Pilates is a 6-week program that blends traditional Pilates techniques with age-appropriate challenges to improve core strength, posture, flexibility, and athletic performance. Each class focuses on body awareness, stability, and controlled movement – ideal for active teens, …