Programs: Group Fitness
Slow Flow Meditation 15 years old & up
Wednesdays | April | 10:15AM – 11:00AM Fridays | May | 9:00AM – 10:00AM Slow Flow Meditation Experience Tai Chi and Qi Gong inspired movements along with Gentle Somatic Yoga to strengthen your bones and joints, improve whole body communication, and build radiant health and vitality. Explore gentle movements that invite healing to your …
Youth Dance Samplers4 - 11 years old
Tiny Steps Dance Sampler Fridays | February 6 – March 13 | 5:30 – 6:00PM | Ages 4-6 Our Tiny Steps Dance Workshop introduces children ages 4-6 to six fun dance styles through playful movement and age-appropriate activities. Each session explores basic steps and rhythms, helping little ones build coordination, balance, musicality, and social skills. …
Youth Yoga Series5 - 10 years old
Little Yogis | Thursdays | January 8 – February 12 | 5:30 – 6:15PM | Ages 5-7 Join us for a playful 6-week journey into yoga designed just for little movers! In Little Yogis, children ages 5–7 will explore yoga through imagination, storytelling, music, and movement. Each class will introduce basic yoga poses, breathing exercises, …
ZeSa Classes15 years old & up
Family Wellness is now the first fitness facility in North Dakota to offer ZeSa Classes! ZeSa is a patented and progressive Instability Balance Training System for general fitness, athletic training, injury prevention and recovery, and brain cognitive benefits. ZeSa provides a progressive training system that combines technologies of instability plus 360° rotation for multi-planar training …