Slow Flow Meditation 

Experience Tai Chi and Qi Gong inspired movements along with Gentle Somatic Yoga to strengthen your bones and joints, improve whole body communication, and build radiant health and vitality. 

 

Explore gentle movements that invite healing to your feet, knees, pelvis, back, spine, shoulders, and neck. 

Reset your nervous system and find inner peace and harmony in body, mind, and spirit.

 

Free for members | Day Pass for Non-members

Ages 15+