Programs: Active Older Adults

Thursdays | September 10-November 19 | 1:30-2:30PM | Ages 15+ Adaptive Sports Series provides adults of all abilities with a welcoming space to stay active, socialize, and enjoy a variety of sports, including basketball, pickleball, volleyball, and more! No registration needed just show up each Thursday of the scheduled class to participate. Parent/Guardian or participant …

Whether you’re a seasoned kitchen pro or are totally new to healthy cooking, we’re sure to have a class to inspire you to take your culinary skills to the next level! Our classes cover a wide variety of topics and work with seasonal and popular healthy foods in a safe and fun hands on environment. …

Third Thursday of the Month | 9:00 – 11:00AM Join us for our Monthly Coffee Social – a fun and relaxed way to connect with fellow members, chat with our staff and enjoy some fresh coffee and light snacks. Whether you’re new to the facility or a long-time member, this is the perfect opportunity to …

Thursday, November 5 | 8:00AM-12:00PM | Age 16+ Make a lifesaving difference by donating blood at the Family Wellness Community Blood Drive. A single blood donation can help save multiple lives and support local patients in need. Whether you’re a first-time donor or a regular participant, your generosity makes a meaningful impact on our community. …

Fridays | 10:15 – 11:15AM | Wellness Ed Room   Neuro Wellness is a class designed to provide exercise services for individuals with Parkinson’s Disease (PD).  The class will be conducted by a licensed Occupational Therapist, Dr. Abs Njai, who has undergone training and certifications to provide LSVT-Big classes at Family Wellness.   LSVT-Big is …

Mondays | 3:00 – 4:45PM   The NeuroFit program is a once weekly class designed to help those with neurological conditions increase their fitness and improve quality of life. The class is centered around Parkinson’s Disease, but is also helpful for other conditions, such as MS or brain traumas that have led to some physical …

Saturday, September 12 | 8:30am | Location: Family Wellness Moving Day Community Walk is coming to Family Wellness! You don’t want to miss this! Our community is getting together to help raise awareness and funds for the Parkinson’s Foundation. This is your chance to speak up about Parkinson’s and take action. Your support will help …

Starts September 9 | Wednesdays | 2:00–3:00 PM | Meet in lobby each week After 8 weeks, program will start over the first Wednesday of the next month. REGISTRATION IS REQUIRED AS SPACE IS LIMITED Join fellow veterans for an 8-week wellness journey designed to improve your physical health, build connections, and introduce you to …

4 week sessions starting the first Tuesday of each month | 10:00 – 10:45AM | Ages 55+ An opportunity for older individuals to train in a group setting that focuses on mobility, flexibility, and balance to assist in feeling better and staying healthy. Limited to 10 Participants.   …

Monday-Friday | Anytime | By Appointment Our Wellness Coaching Program is a personalized, whole-person approach to health that supports individuals in building sustainable habits around movement, nutrition, stress management, and overall well-being. Rather than focusing on quick fixes, this program helps participants create realistic routines that align with their lifestyle and goals.  Contact Gary Pucher …