MELT Method & Yoga for Knee, Hip, & Back Pain

This therapeutic class blends the gentle self-care techniques of the MELT Method with supportive yoga-based movement to help reduce discomfort and improve mobility in the knees, hips, and lower back. Designed to ease tension and restore balance in the body, the class focuses on improving alignment, stability, and ease of movement.

Using soft rollers and mindful breathwork, MELT sequences help release tight connective tissue and improve joint hydration. These are paired with accessible yoga poses and stretches that build strength, increase flexibility, and support healthy movement patterns without strain.

All levels are welcome, and modifications are offered throughout. This class is ideal for anyone looking to move with greater comfort, reduce everyday aches, and support long-term joint health in a calm, restorative environment.