Group Fitness

Group Fitness classes, programs, and events at Family Wellness.

Upcoming Events

• Aug 11
  Recognizing Stroke Signs 10:00 am - 11:00 am
• Aug 20
  Pilates & Puppies 5:30 pm - 7:00 pm
• Aug 21
  National Senior Day @ Family Wellness 9:00 am - 12:00 pm
• Aug 26
  MELT for All Swing Sports 10:00 am - 11:45 am
• Sep 12
  Parkinson's Community Walk 8:30 am - 12:30 pm
• Sep 26
  Intro to Yoga Fundamentals 12:30 pm - 2:30 pm
• Oct 03
  Intro to MELT Method 12:30 pm - 2:30 pm
• Nov 07
  MELT Method & Yoga for Knee, Hip, & Back Pain 12:30 pm - 2:30 pm
• Dec 05
  MELT METHOD & Restorative Yoga for Nervous System Regulation 12:30 pm - 2:30 pm