Salute to Strength: Week 1 of 8-week Program
Date/Time
November 4, 2026
2:00 pm - 3:00 pm
Categories
Wednesdays | 2:00–3:00 PM | Meet in lobby each week
After 8 weeks, program will start over the first Wednesday of the next month.
REGISTRATION IS REQUIRED AS SPACE IS LIMITED
Join fellow veterans for an 8-week wellness journey designed to improve your physical health, build connections, and introduce you to the many programs and services available at Family Wellness. Each week features a different activity, including fitness training, yoga, aquatics, healthy cooking, line dancing, pickleball, and more, all in a supportive and welcoming environment. Participants who attend all eight sessions will receive a Veteran Passport entry for a chance to win a free one-month Family Wellness membership or gift card. After 8 weeks, start again. This program will start immediately the following week back at week 1.
This program is free for veterans and is open exclusively to those who have served in the military. Veterans are welcome to bring a friend or support person, who may participate by purchasing a FLEX Pass, day pass, or Family Wellness membership. Space is limited, so register early to reserve your spot.
Whether you’re looking to stay active, meet other veterans, or explore new ways to support your well-being, Salute to Strength is a great place to start.
WEDNESDAY, NOVEMBER 4
WEEK 1
STRENGTH • STRETCH • MOBILITY
WEEK 2
Yoga
Get your whole system moving and start improving your energy. Learn the ABC’s of yoga; Awareness + Alignment, Balance +Breath and Centered + Clear. Learn classical yoga asanas to improve your posture, balance, mobility and flexibility. Instructions on using straps, blocks, bolsters and blankets will be offered. This class is user friendly for all levels of experience. Beginners welcome.