MELT METHOD & Restorative Yoga for Nervous System Regulation

This calming, restorative class combines the gentle self-care techniques of the MELT Method with supported restorative yoga to help regulate the nervous system, reduce stress, and promote deep relaxation. Through slow, intentional movement and extended periods of rest, you’ll learn how to shift the body out of “fight or flight” and into a more balanced, restorative state.

Using soft MELT rollers and balls, we’ll begin by releasing tension in the connective tissue and improving circulation. This is followed by fully supported restorative yoga postures designed to calm the mind, ease muscular holding patterns, and encourage the body’s natural healing processes.

This class is accessible to all levels and especially beneficial for those experiencing chronic stress, fatigue, anxiety, or physical tension. You’ll leave feeling grounded, restored, and more connected to your body’s ability to reset and recover.