News & Announcements

My Family Wellness Story by Randy

The late winter and the spring of 2017 found me going to my Sanford Doctors office often, suffering from a cough that would not go away. However, my main problem was an unexplainable fatigue that seemed to hit me on a daily basis. I had muscle aches that I thought were the results of being … Read More

Upcoming Cooking Programs for Kid Chefs!

Do you have a kiddo that is interested in cooking? Check out our upcoming Kid Cooking Programs to prepare your mini chef with kitchen skills, no matter what age! Edible Art and Play | Tuesdays, April 3rd – April 24th from 5:30PM – 6:00PM | For ages 3-5. Join us in the kitchen to “Play with … Read More

Fargo Marathon Discount for Members!

There’s only 10 weeks to go until this year’s Sanford Fargo Marathon, and we want YOU to get involved in the excitement of this great event for our community. Starting March 25 through March 31, Family Wellness members will get: 10% off registration for any race except the children’s race (you can walk if you … Read More

Build A Stronger You This April!

Family Wellness wants to help create a stronger and healthier you this spring with our new incentive program – Stronger You! This program is free to all members and designed to help motivate you to exercise your whole body. To participate, complete a workout listed on the Stronger You Board by the front desk. Once … Read More

2018 Inspire Wellness Youth Basketball Results

Congratulations to all teams at the 2018 Inspire Wellness Youth Basketball Tournament. Click on the links below for tournament results. 5th Grade Boys Tournament Results  5th Grade Girls Tournament Results  6th Grade Boys Tournament Results  7th Grade Boys Tournament Results  7th Grade Girls Tournament Results  8th Grade Boys Tournament Results  8th Grade Girls Tournament Results  … Read More

New Inspire Wellness Donor Wall!

As a non-profit organization, Family Wellness is dedicated to providing need based community programming to children, adults, and families in our area. The Inspire Wellness Initiative began as an idea from a group of passionate staff who wanted to strive for healthier families in our community. These staff members volunteered to pilot a variety of … Read More

Upcoming Healthy Cooking Classes!

Kid’s Healthy Cooking Classes Pizza Party! | Friday, February 16th from 6:00PM – 7:30PM | It’s a pizza party with whole grain crust, homemade sauce and classic toppings to create the perfect dish. Register Now After School Healthy Cooking Program | Tuesdays, February 20th – March 27th or Wednesdays, February 21st – March 28th from … Read More

Galentine’s Day Pumpkin Waffles

Recipe Ingredients: ¼ C brown sugar 1 ½ C gluten free flour blend 1 ½ tsp baking powder ½ tsp baking soda ½ tsp salt 3 tsp cinnamon 2 egg yolks 2 egg whites, beaten to stiff peaks 1 C unsweetened almond milk 1 can pumpkin 4 Tbsp. melted coconut oil Directions: Preheat waffle maker … Read More

Pool – Open Swim Announcement

Effective March 12th the Zero Depth pool will be available for open swim all the time! All swimming lessons will transition to the lap pool, which will have a warmer temperature to accommodate the younger swimmers. The lap pool will also continue to feature scheduled water exercise classes, as well a select times for lap … Read More

Congratulations Britt Selbo!

Family Wellness wants to extend a HUGE congratulations to Britt Selbo for her promotion to Vice President of Program and Membership at the YMCA of Cass and Clay Counties! Britt has been with Family Wellness as the Aquatics Director since 2011. We wish Britt the best of luck in her new role! Interested in the Aquatics … Read More