News & Announcements

Easter Week Activities

Monday, April 15th – Friday, April 19th Eggs will be hidden each day in Childcare with prizes and themed crafts throughout the week! Find the eggs floating in the pool in the mornings/afternoons with a special symbol to get a prize! Wednesday, April 17th from 4:30PM – 6:30PM Dye eggs and meet the Easter bunny … Read More

Donovan’s Story

We asked a parent of one of the children in our Youth Weight Management program just how much this has helped her and her son and her response was amazing. I just wanted to let you know about my son Donovan’s experience with the Fit Start Program. He has thoroughly enjoyed this experience and he … Read More

Family Wellness Partners to Increase Water Safety

Family Wellness and the YMCA of Cass and Clay Counties have partnered with the Fargo and West Fargo Police Departments to reduce drowning and water safety related deaths by providing swim lessons to New Americans. West Fargo and Fargo Police Departments are reaching out to students who will benefit from swim lessons and providing transportation, … Read More

Upcoming Float Classes

FloatNFit Level 1 Tuesdays, March 19th – April 9th from 5:30AM to 6:30AM Sundays, March 24th – April 14th from 12:00PM to 1:00PM Mondays, March 25th – April 15th from 7:00PM to 8:00PM Wednesdays, April 3rd – April 24th from 7:00PM to 8:00PM Tuesdays, April 23rd – May 14th from 5:30AM to 6:30AM Sundays, April … Read More

Giving Hearts Day A Success!

Thank you to everyone that gave, ran and pumped their hearts out for Giving Hearts Day! We raised $13,100 for the Inspire Wellness Initiative! On February 14th, people were able to donate $10 or more online at and our corporate sponsors matched each gift up to $5,000! Throughout the day, you could Run Your Heart Out by … Read More

New Equipment Added to Fitness Floor

We are excited to announce that we have new equipment that has been added to the fitness floor!  Lateral Raise The Prestige Lateral Raise’s innovative design encourages a stabilized core while allowing for targeted positioning, and optimal alignment with medial deltoid during a workout. This machine minimizes external rotation during movement for better focus on … Read More

Inspire Wellness Initiative Adult Basketball Tournament and Gym Closures

Get ready for the 4th Annual Inspire Wellness Initiative Adult Basketball Tournament! Family Wellness Basketball Courts will be closed during the following times this weekend: Friday, February 15th from 4:00PM – 10:00PM Saturday, February 16th from 11:30AM – 9:00PM Sunday, February 17th from 8:00AM – 3:00PM This is an officiated tournament with both men’s and women’s … Read More

Holiday Hours – New Year’s Eve & New Year’s Day

Happy New Year’s from Family Wellness We will be open 5:00 AM to 8:00 PM New Year’s Eve, and 8:00 AM to 4:00 PM New Year’s Day. For group fitness offerings, check the Group Fitness Schedule! Childcare will be open 8:00 AM to 8:00 PM New Year’s Eve, and 9:00 AM to 4:00 PM New … Read More

Men’s Locker Room Update

MEN’S LOCKER ROOM REMINDER! We are replacing the men’s locker room carpet with tile starting tomorrow. Portions of the locker room will be closed during this time. PHASE 1 | December 4 – 6 | Back half of the locker room Both rental and normal lockers in the back half will be inaccessible. If you have a … Read More

Upcoming Healthy Cooking Classes!

Family Wellness has some exciting Healthy Cooking Classes to get you ready for the holidays. Check them out! All classes are $12 for members and $20 nonmembers Kid’s Healthy Cooking Classes (Ages 5+, ages 5-7 must be accompanied by adult) Santa Pancakes and Snowmen | Saturday, December 1st from 10:00AM – 11:00AM | Come make a … Read More