News & Announcements

Thank You Veterans!

Thank you for your service past, present and future. We would like to invite all Veterans, Active Duty Military and their families to free entry to our facility from November 10th – 12th.  To claim the offer, please provide proof of military service, such as a military ID card, uniform photo, honors, badges, or come … Read More

#GivingTuesday is November 28th!

You know about Black Friday and Cyber Monday, but what about Giving Tuesday? #GivingTuesday refers to the Tuesday after Thanksgiving. It is a movement to create an international day of giving at the beginning of the Christmas and holiday season. Thanks to $1,000 of matching funds from Bremer Bank, you can donate to the Inspire Wellness Initiative and double … Read More

Wellness is…

As a young teenager I had a favorite comic strip titled “Love is…” It was two cute people who had all the definitions for love. Love is…Google it… you will find some lovely ideas. As the director of Family Wellness, our nonprofit, 80,000 sq ft wellness center in Fargo, North Dakota, I have often wondered … Read More

Family Wellness Trainer Tami Sauer Succeeds in Competition!

Tami Sauer, a trainer here at Family Wellness, competed in the 2017 NPC North Star Bodybuilding, Physique, Figure & Bikini Competition, hosted at the Ames Center in Burnsville, MN on October 7th. This was her second ever competition (her first one was in 2014). Results Over 35 Division: 4th Place Over 40 Division: 1st Place … Read More

Yummy Pumpkin Applesauce Muffins

Looking for the recipe featured on WDAY? Check out our delicious Pumpkin Applesauce Muffins Ingredients: 1 ½ C White whole wheat flour 1 T pumpkin pie spice 1 tsp baking soda ¼ tsp baking powder ½ tsp salt 2 eggs 1 C pumpkin puree ½ C unsweetened applesauce ½ C honey 1 tsp vanilla extract … Read More

Upcoming Intro Classes

Adult Fitness Intro to Foam Roller Class Wednesday, October 18th from 10:00-10:45 AM Learn proper Foam Roller techniques to help relieve sore muscles, release tension, and warm-up the muscles prior to work out. Free to members and $10 for non-members. Wellness Ed Register Now Adult Fitness Intro to Foam Roller Class Thursday, October 26th from … Read More

Yoga for Anxiety and Depression

Anxiety and depression are diseases that allow people to get stuck “inside their heads” with negative self-talk, body shaming, obsession of the past or worry/anxiety of the future. Yoga, as a form of physical activity, will help to increase your awareness of sensations within your body allowing you to come to the present, ultimately creating … Read More

Upcoming Healthy Cooking Classes in October

Check out all of our Healthy Cooking Classes for the month of October! Fall is the name of the game this month! Seasonal Cooking: Fall Flavors | Wednesday, October 4th from 6:00-7:30 PM | Cook with the flavors of the fall! Autumn is the time for squash, apples, and sage. We will prepare some fantastic dishes … Read More

Family Wellness Celebrating 6 Years!

Join us on Tuesday, October 17th! Celebrate Family Wellness’s Six Year Anniversary at our fall open house! We are cooking up something spectacular with events and activities that include: healthy cooking demos, a meet and greet with the Registered Dietitian, a silent auction, and much more! All proceeds from this event benefit the Inspire Wellness … Read More