News & Announcements

Upcoming Healthy Cooking Classes!

Kid’s Healthy Cooking Classes Pizza Party! | Friday, February 16th from 6:00PM – 7:30PM | It’s a pizza party with whole grain crust, homemade sauce and classic toppings to create the perfect dish. Register Now After School Healthy Cooking Program | Tuesdays, February 20th – March 27th or Wednesdays, February 21st – March 28th from … Read More

Galentine’s Day Pumpkin Waffles

Recipe Ingredients: ¼ C brown sugar 1 ½ C gluten free flour blend 1 ½ tsp baking powder ½ tsp baking soda ½ tsp salt 3 tsp cinnamon 2 egg yolks 2 egg whites, beaten to stiff peaks 1 C unsweetened almond milk 1 can pumpkin 4 Tbsp. melted coconut oil Directions: Preheat waffle maker … Read More

Pool – Open Swim Announcement

Effective March 12th the Zero Depth pool will be available for open swim all the time! All swimming lessons will transition to the lap pool, which will have a warmer temperature to accommodate the younger swimmers. The lap pool will also continue to feature scheduled water exercise classes, as well a select times for lap … Read More

Congratulations Britt Selbo!

Family Wellness wants to extend a HUGE congratulations to Britt Selbo for her promotion to Vice President of Program and Membership at the YMCA of Cass and Clay Counties! Britt has been with Family Wellness as the Aquatics Director since 2011. We wish Britt the best of luck in her new role! Interested in the Aquatics … Read More

Congrats to Amy, the Holiday Weight Loss Challenge Winner!

The Holiday Weight Loss Challenge program included one consultation with a trainer, three personal training sessions, one session with our registered dietitian, and a Family Wellness Cookbook. Throughout the 8-week challenge, participants received motivational tips and e-mails to keep them going. We were able to sit down with Amy, our winner of the Holiday Weight … Read More

Fun Choices For Upcoming Kid’s Healthy Cooking Classes!

Check out these upcoming Healthy Cooking Classes for kiddos and register for your favorites today! Hearty Cheddar Goldfish Crackers with Peanut Butter Spread | Tuesday, January 23rd from 6:00PM – 7:00PM | We know it’s winter, but come take a diveinto our healthy goldfish crackers recipe! Healthier Chicken Nuggets | Saturday, February 3rd from 10:00AM – 11:00AM … Read More

Upcoming Yoga Workshops

Family Wellness is excited to announce a variety of Yoga workshops and classes. See below and register today! Intro to Yoga Workshop | Saturday, January 27th from 9:30AM – 12:30PM | Experience a safe, nurturing and inspiring setting to begin your yoga journey or refresh your skills if you are already practicing. You will leave the workshop … Read More

Fargo Marathon Rock the 5K Discount Deal!

One Day Sale Friday, January 12th ONLY on the Rock the 5k of the Fargo Marathon happening on May 18th. Register at All Members of either the Sanford Family Wellness or the YMCA will get $5.00 off of the Friday Night 5K price (includes the 16 and under category too) Are you a member of Fargo’s Family … Read More

Safety Training in February

Join Family Wellness for 3 opportunities for safety training in February! Babysitting Training Course Sunday, February 18th from 8:30AM – 5:00PM This eight-hour American Red Cross Babysitting Course is a hands-on way to learn everything you need to know about babysitting. Start your babysitting business on the right foot and learn how to be a … Read More

Upcoming Healthy Cooking Classes for January

Smoothies | Tuesday, January 16th from 6:00PM – 7:30PM | Start your New Year’s resolutions out right. Check out some great new smoothie recipes to keep you on track. Register Now Profile Approved Meals | Wednesday, January 17th from 6:30PM – 8:00PM | Sanford Profile is a great program for weight management but sometimes thinking of recipes … Read More