News & Announcements

Family Wellness Holiday Hours

We hope everyone has a safe and happy holiday! Monday, May 29th | Memorial Day We will be open from 9:00 AM – 8:00 PM. Childcare will also be open from 9:00 AM – 8:00 PM. We will have limited Group Fitness classes available. Please check our Group Fitness schedule for class format and times.  Group … Read More

Join us for a Cooking Class This Spring!

Kids & Family Cooking Classes: $10 Members/ $18 Non-Members. Ages 5+, 5-7 needs to be accompanied by an adult. Up to 2 kids per adult. Adult Cooking Classes: Ages 15+, $10 Members / $18 Non-Members Banana Chocolate Chip Muffins with Nicolle D, Healthy Cooking Instructor Monday, May 8th from 6:00-7:00 PM These healthier muffins will … Read More

Summer Healthy Cooking Classes

Kids & Family Cooking Classes $10 Members/ $18 Non-Members. Ages 5+, 5-7 needs to be accompanied by an adult. Up to 2 kids per adult. Adult Cooking Classes Ages 15+, $10 Members / $18 Non-Members Homemade Ice Cream with Nicolle D, Healthy Cooking Instructor Monday, June 5th from 6:00-7:00 PM We will make 2 kinds … Read More

Upcoming Healthy Cooking Classes

Kids & Family Cooking Classes $10 Members/ $18 Non-Members. Ages 5+, 5-7 needs to be accompanied by an adult. Up to 2 kids per adult. Adult Cooking Classes Ages 15+, $10 Members / $18 Non-Members Profile Approved Meals with Melissa, Healthy Cooking Instructor Wednesday, May 24th from 6:30-8:00 PM  Sanford Profile is a great program … Read More

Lisa’s Story: Taking Back Her Health

Lisa's Health Story

The Doctor’s Office In December of 2015, Lisa S. made her way to her annual health appointment with her internal medicine doctor. Lisa was 58 at the time and her blood glucose levels over the past several years had slowly started to creep up. At the appointment, her blood glucose had reached the high 120s … Read More

Family Wellness Holiday Hours

We will be closed on Sunday, April 16th for Easter. We will be open regular hours on Saturday, April 15th and Monday, April 17th. We will have Group Fitness Classes and Swim School Lessons on Saturday, April 15th. We hope everyone has a safe and happy holiday!