News & Announcements

Now Hiring: Lifeguards (Will Train)

Family Wellness is now hiring Lifeguards to assist in Aquatics. Interested individuals can either be certified or receive certification through Family Wellness with our partnership at the YMCA of Cass and Clay Counties. Position Purpose: Responsible for maintaining a safe pool environment while effectively performing lifeguard duties. Education, Experience, & Skills (Minimum Requirement): Applicants must … Read More

Group Fitness Changes for June 23-24

Due to training, the following classes are canceled on Saturday, June 23rd 7:45AM Bodypump  9:00AM Bodypump The following classes will be moved to Group Fitness 1  Saturday, June 23rd | 10:15AM Zumba Sunday, June 24th | 1:00PM Barre Class

June Referrapalooza!

June is Family Wellness referrapalooza month! For every new or returning member that joins during June that is referred by an active member, that referring member is entered into a drawing for cool prizes, including apparel, services, or free months of membership! The more members you refer the more chances you have to win, so … Read More

Three Additional Guest Passes Added!

Just in time for Summer! All memberships who were active as of June 1st have been awarded 3 additional membership guest passes to use through the rest of the 2018 calendar year. Please continue to use membership guest passes as you have in the past, keeping in mind the following:  Guests must be accompanied by … Read More

Training Options For All Levels!

Family Wellness is proud to offer training for all levels! Our Personal Trainers are committed to helping you achieve your fitness and wellness goals. We work with you one-on-one to address your unique needs, and design a personal routine that fits your lifestyle.  Personal Training Learn more about how Personal Training can work for you. … Read More

What We Are Cooking In The Kitchen This June

We have some great classes coming up this June! Check them out: Kid’s Healthy Cooking Classes Peanut Butter and Jelly Energy Bars | Tuesday, June 5th from 6:00PM – 7:00PM | Summer is finally here! Join us in making a mouth watering snack. These bars packed with nutrient dense ingredients and all the fun you … Read More

MELT Is Here!

Come experience lasting changes in how your body looks and feels.  Experience all of the techniques in the New York Times bestselling book The Melt Method in an interactive and personalized environment. The MELT Method® (Myofascial Energetic Length Technique is a simple self-treatment designed to help you stay healthy, youthful, and active for a lifetime. This full-body method … Read More

Pineapple Fried Rice Recipe!

Due to popular demand, check out our yummy Pineapple Fried Rice Recipe (print the recipe here)! INGREIDENTS: Makes 4 servings  3 tbsp soy sauce 1 tbsp sesame oil ½ tsp pepper 2 tbsp olive oil 2 cloves garlic, minced 1 onion, diced 2 carrots peeled and grated ½ cup frozen corn ½ cup frozen peas … Read More

Sign Up For Youth & Teen Boot Camps!

We are excited to offer Boot Camps specific to youth (ages 8-12) and teens (ages 13-18) this summer! Youth Boot Camp | Tuesdays and Thursdays, June 5th – July 19th from 9:00AM – 9:45AM Youth Boot Camp is a fun 6 week course designed to provide engaging games and activites while getting a workout.  Molly, … Read More

Fargo Marathon Recovery Day At Family Wellness

FREE Day Pass on Sunday, May 20th with Race Medal! Bring your medal or other proof of race participation on Sunday, May 20th and receive free access to all equipment, including special post marathon race recovery classes! 10:00AM – 11:00AM MaraYoga (Post Marathon Recovery Yoga) Open to all levels of practice and abilities, our soothing … Read More