News & Announcements

Tyler’s Journey – First Competition In The Books!

As a follow up to our story in April about our Family Wellness Training Coordinator Tyler Barnes (click here to read) who has completed his first Olympic Weightlifting Competition…and won! Snatch: 2nd place with a clean lift of 105 kilos Clean and Jerk: 1st place with a clean lift of 145 kilos Overall Weight Category: … Read More

Upcoming Cooking Opportunities

Family Wellness has some exciting Healthy Cooking Opportunities coming up…check them out! Cook N’ Fun | Tuesdays and Thursdays, September 12th – 28th from 5:00 – 6:00 PM | CANCELED Caribbean Cooking | Tuesday, September 12th from 6:00-7:30 PM | CANCELED Healthy Desserts | Tuesday, September 19th from 6:00-7:30 PM | Learn some new ways to … Read More

New Family Classes Encourages Healthy Baby

Family Wellness is now offering classes for new families. These classes occur once a month featuring a different topic. Classes are free to attend and free childcare is provided for participants during the class. Registration is required. Infant Massage | Saturday, September 16th from 2:00-3:00 PM This class is for parents and their infants to … Read More

September Activities for Children

September is the start of our Fall Programming Schedule! There are many opportunities for children and families. Check out what is happening in September: Kidz Fit – Mondays & Wednesdays from 5:15 PM – 6:00 PM Kidz Fit is a youth fitness class for ages 8 to 14 years that focuses on form and body … Read More

Learn More About Float FIT and Float Yoga!

Take working out to a whole new level. Float FIT classes are a total body strength conditioning, aerobic workout using floating fitmats on the water. This interval-based class combines body weight exercises designed to tone your body, improve your endurance and challenge your balance. Suggested clothing: shorts, leggings, sport bras, tanks or any other spandex/polyester … Read More

Intro to Group Fitness Classes Coming This Fall!

Want to try a new class, but have some unanswered questions? The Intro to Group Fitness series allows you to learn about specific classes before showing up to your first one! The first half of each intro class teaches you the technique, equipment, and activity you will do for that class format. The second half … Read More

Upcoming Fall Leagues!

Family Wellness is hosting a variety of leagues this fall. See something interesting? Sign up today! Come join Family Wellness for a fun racquetball league! There are two pools: pool A/B (for advanced players) which plays on Tuesday nights and a pool B/C which plays on Thursday nights. This league is for Members and Non-Members … Read More

Upcoming Facility Closures

Family Wellness has the following facility closures and hour adjustments: The Family Wellness Gymnasium will be closed Monday, August 21st starting at 1:00PM through Wednesday August 23rd for maintenance. Family Wellness Aquatics Facilities will be closed August 24 – September 1st. We will open again on Saturday, September 2nd. This includes the entire aquatics area with … Read More

Memorial Stair Climb – A Passion for Zach

5 years ago, Family Wellness Trainer Zach was working at Scheels when a friend of his started to volunteer with the West Fargo Fire Department. Zach enjoyed hearing his friend’s stories after he went out on calls and a year later, Zach decided to apply to become a volunteer firefighter as well. Whether it be … Read More